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Health & Fitness Movember: The biggest health risks for men

11:11  20 november  2019
11:11  20 november  2019 Source:   starsinsider.com

The Strength Myth: Why Men Are Less Equipped to Deal With the Fallout From Mental Ill Health

The Strength Myth: Why Men Are Less Equipped to Deal With the Fallout From Mental Ill Health In an exclusive extract from his strikingly honest account of depression and recovery, Kevin Braddock argues that men's fixation with strength is making them more vulnerable to mental ill health Everything begins with asking for help. So, why don’t we do it? After all, it’s quite simple: you open your mouth and say to someone, “I need help,” or, “can you help me?” A straightforward, honest request. Here are a few possible reasons why we don’t do it: People might laugh. They might judge. You’ll feel weak, because you’ll show that you need something. You might appear needy.

Movember is the month for raising awareness of men ’s health issues. Men can face many health complications throughout their lives, including everything from prostate cancer to mental health struggles. Find out exactly which health risks affect men , and what can be done to prevent them.

Health risks among men that you can spot and prevent. Movember is the month for raising awareness of men ’s health issues. Men can face many health complications throughout their lives, including everything from prostate cancer to mental health struggles.

  I Stopped Drinking 3 Months Ago, and My Workouts Have Seriously Improved © Getty I made fitness a habit more than five years ago, but recently, I found myself in a deep rut. Instead of working out five to six times each week, I'd work out once or twice. I just couldn't salvage enough energy some days, and after some careful thought, I realized the culprit: alcohol.

So, since the light bulb went on, I've stopped drinking completely. It may not be forever, and I don't take lightly the ability to "just stop," but it's been three months since I began experimenting with the whole sober-curious movement, and I can see a giant improvement in both my motivation to exercise and my workouts in general.

Emma Willis rocks quirky new hairstyle at GQ Men of the Year Awards

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Movember aims to get men to grow moustaches and the community at large to support them. This leads to funds for men ’s health programs and conversations “One of the biggest obstacles men tackle in regards to general well-being is a reluctance to discuss health issues they face,” according

millions of dollars for men ’s health initiatives like the fight against prostate and testicular cancer and the support of mental health and suicide prevention The biggest mistake Hickey sees people make during Movember is giving up. “Growing a mustache or beard doesn’t happen overnight,” he says.

  I Stopped Drinking 3 Months Ago, and My Workouts Have Seriously Improved © Getty When I was still drinking once or twice a week, it really began to take a toll on my energy. Instead of feeling sluggish just the day after having a couple drinks, I felt the impact almost daily. On the weekends, instead of carving out time for a long run on my favorite trail (something I used to love to do), I'd make time for a nap.

Then after I woke up, I still felt too lethargic for a good workout. During the workweek, I'd pull up my yoga pants and slide on a tank top, but when I actually attempted to work out to a HIIT or Pilates video in my basement, the effort wasn't really there. I'd go through the motions, but I never pushed myself to break a sweat or even breathe very hard. Once I stopped drinking, things began to change.

  I Stopped Drinking 3 Months Ago, and My Workouts Have Seriously Improved © Getty No, it didn't happen overnight. I wish it were that easy. But each week, both my motivation and workouts got easier - and, dare I say, fun again. When I stopped drinking, I slept better, ate better, and no longer needed those weekend naps. So once I put on those workout clothes and hiked to my basement, I began to push myself all over again.

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Starting conversations about men ’s health this month, spurred on by growing a moustache may One of Movember 's key messages is for men to talk more and take responsibility for their health . Cancer has taken its toll on me physically, but, the biggest challenges I have faced have been the mental

WITH today marking the start of Movember – men ’s health month – our writer highlights the top 10 areas to keep in check. Therapist Rhona Clews (rhonaclews.co.uk) says, “It’s much more taboo for men to talk about their feelings than it is for Figures from Public Health England show men are twice as likely to be diagnosed with liver disease as women, with By far the biggest cause is smoking.

I dusted off and picked up my weights, got on the treadmill (which was accumulating cobwebs), and chose more difficult workout videos to try. By not drinking, it's as though I removed a giant - and very prickly - hurdle from my fitness life.

No, things aren't perfect now. There are still days I have to push myself to work out, but I do it, because now I have the energy to peel myself off of the couch. And once I start, I noticed a huge difference. Not only do I intrinsically want to push myself to be better, but because I no longer have that leftover alcohol in my body, I can. When an instructor is yelling at me through the TV screen, "You've got this!," I actually believe them.

a woman posing for a picture: I Stopped Drinking 3 Months Ago, and My Workouts Have Seriously Improved © Getty / Hiraman I Stopped Drinking 3 Months Ago, and My Workouts Have Seriously Improved I can push myself a little further with each workout. I follow the advanced workouts because I can. I've added more weights, chosen longer workouts, and gotten my cardio back where it used to be. Most importantly, I've enjoyed it.

The Fruit Diet: These Are the Alarming Health Risks to Know About

  The Fruit Diet: These Are the Alarming Health Risks to Know About We asked a registered dietitian to lend insight on the adverse side effects that may occur from the restrictive fruit diet, also called the fruitarian diet.On this diet, not only do you rid your daily meals of meat and dairy products, but you also cut out other foods containing valuable nutrients including nuts, legumes, and grains. Even vegetable consumption is encouraged to be kept to a minimum on this diet. The only thing you can eat fruitfully is fruit. And that’s about it.

The Movember Foundation, which originates from Australia, helps support men who may be struggling with cancer treatment and diagnosis, depression or suicideCredit So today, Middlesbrough GP Dr Zak Uddin busts some of the biggest men 's health myths so you know when it's time to get help.

One man every hour dies from prostate cancer in the UK. It’s the second biggest cancer affecting men , and is This is especially the case with the Movember Foundation — its ideals often Tracking your health numbers and keeping them in the healthy range can lower your risk of many types of diseases.

Finally, I'm back to running on my favorite trail. And although the distance isn't quite where it used to be, I now have the energy (and drive) to get myself there. You see, now that I no longer feel sluggish days after I drink, the motivation deep within me has returned. And nothing feels better than that - doing something healthy for my fitness because I want to. So, for now, this sober-curious thing is working for me, body and mind.

Gallery: The Biggest Health Myths of 2019 That Were Debunked (Redbook)

a woman holding a cup: Every year we’re bombarded with different health-related trends that promise us the fountain of youth, and every year we’re disappointed with the results. From the benefits of sanitizing your hands to what really happens when you take probiotics, we’ve gathered the biggest health myths that were debunked by professionals (and the ones that actually work).

The wildest 'Friends' fan theories out there .
Arguably one of the most iconic sitcoms of all time, 'Friends' has dedicated fans all around the world. For some, this might just mean sporting t-shirts with the classic Central Perk logo, or dropping lines like "Joey doesn't share food!" into random conversation. But for others, this means that they've re-watched the series so many times that they've spotted every plot hole. This has led to many online forums discussing various theories surrounding the show, including everything from Monica's OCD tendencies to what was really going on between Joey and Phoebe. Click through to discover the wildest 'Friends' fan theories the Internet has to offer!

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