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Health & Fitness These are the best foods to cure a hangover – perfect for the festive season

17:40  10 december  2019
17:40  10 december  2019 Source:   ok.co.uk

How does your hangover affect your hair?

  How does your hangover affect your hair? How does your hangover affect your hair?Having a night out on the town can have a major impact on our health the following day, potentially leaving us with headaches, lethargy and a dry, dehydrated feeling. But you may not have realised that your hair will take a hit as well. Mario Charalambous, technical director at Richard Ward Hair & Metrospa and ambassador of Brazilian blow dry treatment, Braliz, explains all.

These are the eight best foods to cure a hangover . This will give you an injection of nutrients as well as help to rehydrate you, killing two alcoholic birds with Tomatoes have high levels of vitamin C, as well as the toxin-fighting nutrient glutathione, which makes them perfect for making the morning

Coffee Admittedly, this isn't a cure (though it is a sure-fire pick-me-up in your hour of need), but if you're a morning coffee drinker, Reinagel After all, the only thing worse than a hangover headache is a hangover headache plus a caffeine-withdrawal headache. But if you don't regularly drink coffee

Exhausting headache. Sick african-american man taking pill with glass of water, suffering from migraine at home, copy space © Getty Exhausting headache. Sick african-american man taking pill with glass of water, suffering from migraine at home, copy space As the festive season gets into full swing so does tipple temptation, as we eat and drink our way to a very merry Christmas indeed.

But, as it ’tis the season for Baileys, mulled wine and more, how can you avoid the sore head that comes the following day?

Well, instead of hair of the dog, why not turn to some of these trusty foods, best enjoyed with a dose of Love Actually or The Holiday, that might just solve that hangover after all?

Here’s an expert-approved guide to the best hangover food for you this season – thank us later!

Forget coffee and bacon sarnies - there's a new hangover cure

  Forget coffee and bacon sarnies - there's a new hangover cure Forget coffee and bacon sarnies - there's a new hangover cureWhile mixing drinks might sound about as appealing as bungee jumping when it comes nursing a sore head, the concoction is said to boost two enzymes that break down alcohol in the body.

How to Cure a Hangover in 10 Simple Steps. This is not the best idea when you're dealing with a hangover . Over -the-counter (OTC) products like aspirin, Tylenol, and ibuprofen have side effects that are It is one of the common Eastern European hangover foods that many people swear by.

The Best Foods to Cure Your Hangover , According to a Dietitian. By Jacqueline Aizen Published On 06/25/2015. These little guys are high in natural sugar, but they’re a way better choice than highly processed, artificially sweetened candy if you’re craving something sweet after a night out.

Pears

Not a fan? Perhaps you should be, as this friendly fruit can reduce a hangover by between 16 and 21 per cent. Research by the Australian government’s scientific research organisation, CISRO, believes that drinking pear juice before a night out can rid you of that pounding head the following day.

Water

Perhaps an obvious, but it really does work we promise. Drinking plenty of water works wonders because alcohol dehydrates the body.

Fresh tomatoes in a box. On a wooden table. © Getty Fresh tomatoes in a box. On a wooden table. Tomatoes

There’s a reason why Bloody Mary’s are best enjoyed post night out. Tomato juice is high in vitamin C and glutathione, which is what the body uses to counter a hangover, so drinking this will do you a world of good. Best enjoyed during a brunch.

How to beat a festive hangover

  How to beat a festive hangover The lead-up to Christmas may be a time to get merry - whether that’s at the office party, ‘friendsmas’ or with loved ones while exchanging presents. However, the likelihood you’ll overindulge in the booze and wake up foggy-headed with a hangover is rather higher than usual, and it can risk impacting on the festive cheer by turning you into a Scrooge pretty fast. Fortunately, there are ways to ward off its worst symptoms in advance, and ease the pain the morning after the night before.Firstly, it’s worth noting what’s happening to your body on a hangover.

What food can help cure a hangover ? Sugar can help stop the shakes and give you an energy boost, but you also need to replace lost vitamins and The main reason people get hangovers is drinking too much alcohol, and there are a number of ways this is caused. Alcoholic is a diuretic, which causes

Admittedly, this isn't a cure (though it is a sure-fire pick-me-up in your hour of need), but if you're a morning coffee drinker, Reinagel recommends firing After all, the only thing worse than a hangover headache is a hangover headache plus a caffeine-withdrawal headache. But if you don't regularly

Vegemite on toast

Whilst you might love it or hate it, vegemite on toast is apparently a sure fire way to combat those hangover blues.

Nutritionist Dr Sarah Brewer told MailOnline: “Vegemite is full of salt and B vitamins - things that need replenishing as they are used up quickly when the body processes alcohol.”

Cup of tea with ginger root on grey wooden table © Getty Cup of tea with ginger root on grey wooden table Ginger

Make ginger your best friend after a drinking session as this powerful antioxidant can work wonders by relieving nausea. Ginger helps with the digestive system as an anti-inflammatory, and blocks serotonin receptors in the stomach.

Peppermint tea

Start your morning right, despite the pounding head or poorly tummy, and use peppermint tea to combat your hangover.

Acting as a digestive aid, peppermint is excellent at relieving tension, bloating and anything else that might be going on. Chamomile tea, too, is a sure-fire way to rid yourself of a hangover.

Will Working Out Cure a Hangover? We Asked an Expert

  Will Working Out Cure a Hangover? We Asked an Expert Here’s the truth about whether you can sweat out booze—and what that means for your pounding headHowever it happened, there you are, 15 minutes into your workout, and your training partner looks at you and says, “Do you smell that? Something smells like tequila.”Yes, you actually can sweat out alcohol.

What food can help cure a hangover ? Sugar can help stop the shakes and give you an energy boost but you also need to replace lost vitamins and minerals - so opt for a Bouillon broth or soup Going to bed at THIS time is the key to getting the perfect night's sleep — and waking up in a good mood.

In this case, it’s not necessarily what you eat but what you drink: A glass of water between drinks is a good idea and may make the difference between a small headache the next Plus, if you drink lots of water, you will probably imbibe a bit less alcohol, which is undoubtedly the best hangover cure .

Asparagus

It’s the vegetable that celebs swear by, and rightly so. Asparagus can help to flatten bellies before red carpet events, but it also aids with hangovers too due to being packed with amino acids and antioxidants.

a close up of a green asparagus: Asparagus is a celebrity favourite said to help achieve flatter tummies before the catwalk – and it's also a great hangover cure. © Unsplash Asparagus is a celebrity favourite said to help achieve flatter tummies before the catwalk – and it's also a great hangover cure.

Honey

There’s a reason bees can’t get enough of this sweet, sweet nectar. Honey contains potassium and antioxidants like fructose that helps replace sugar lost from your brain, so you’ll be feeling back on the ball again in no time.

Carrot

Not only do they aid your sight but apparently they’re a dab-hand at solving hangovers too.

Carrots, bursting with detox worthy vitamins and minerals are great at ridding you of that nasty hangover in no time.

Brown rice

There’s no better time to crave a carb than when hungover, so choose to indulge on brown rice which is rich in B-vitamins and protein.

Pouring milk in the glass on the background of nature. © Getty Pouring milk in the glass on the background of nature. Milk

It could go either way but, believe it or not, milk is supposed to be a great hangover cure. Milk is a great way to line the stomach so grab yourself a carton before you head out for the night.

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  Here Is Why You Should Limit Your Sugar Intake If You Suffer From Seasonal Depression Winter is a difficult time for people who suffer emotionally as a result of not receiving enough light during the darker months. But scientists may have a solution to help these people cope with this problem better.A lack of light has actually been said to affect and alter the circadian rhythm and the sleeping patterns of around 10% of the population, as Stephen Ilardi, co-author of the study, explained.

"Certain nutrients in food may also help. Foods that contain vitamin C (such as peppers and chunder the xmas tree. What's the best way to avoid a hangover ? We reveal how to avoid a sore head at This is best done before you go to sleep, but well , we all know how hard that is once you’ve knocked

With party season in full swing, and mulled wine basically a staple in our diets the most googled thing has to be how to cure a hangover . The dietician explained that when you drink alcohol your blood sugar levels lower and you need to eat food to raise them again. So what is the best way to do that?

Lime

If you’re not feeling fine, turn to lime. This hangover reliever could be added to water, in the form of two teaspoons and, before you know it, that rotten hangover should begin to fade.

Cut bananas in the plate © Getty Cut bananas in the plate Bananas

Bananas contain a whole load of potassium and so having one or two of these can seriously help with replacing the potassium you lost during the night, as the more hydrated you get, the more you lose and, in turn, this makes you more tired.

Wasabi

Turn the heart up with a bit of wasabi and snap yourself out of your hangover sharpish.

The paste stimulates blood circulation and promotes the oxygenation of cells, so it’s a plus all round.

Raw cabbage

Sound disgusting? Probably because it is, but raw cabbage is packed with lactic acid, vitamins and minerals which is great for combatting a bad headache. Result.

Gallery: 14 of the Best Hangover Foods to Ease Your Pain (PureWow)

a group of people sitting at a table with wine glasses: Excessive drinking prompts a few (bad) things to happen to your body. First, when your body metabolizes the alcohol, it causes a by-product of toxins to build up. Too much booze can also trigger an inflammatory response, as well as irritate the stomach lining and lead to dehydration. Cue symptoms like headaches, nausea, fatigue, dizziness and excessive thirst. Fortunately, in most cases, hangovers will go away on their own in about 24 hours. But you may feel better sooner by consuming the right foods and drink. Enter these miracle workers below. (Warning: “Hair of the dog” will not cure a hangover—in fact, it’ll only make you feel worse.) 

Our Christmas Together Appeal proudly supports Age UK and The Children’s Society who are providing vital services to society’s most vulnerable this festive season. Because no one should feel alone. Together we can make a big difference. Join us here.

Top NHS doctor warns against potentially harmful IV 'party drips' and fake hangover cures .
Top NHS doctor warns against potentially harmful IV 'party drips' and fake hangover curesNHS medical director Professor Stephen Powis warned people of the dangers of so-called "party drips" which he said are ineffective and potentially harmful. Professor Powis called on companies and celebrities to exercise their duty of care.

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