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Health & Fitness How to stop over-eating before bedtime: The simple tricks to beat sugar cravings instantly - and the snacks to avoid at all costs

17:20  22 january  2020
17:20  22 january  2020 Source:   dailymail.co.uk

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  VERIFY: Does cold weather make you crave comfort food? The changing temperatures can mean a rush of recipes and photos of comfort food in our social feeds. Even Google searches for comfort food recipes start to spike as the seasons' switch. So is colder weather to blame for such cravings? 11Alive's Liza Lucas verified the research with University of Georgia's Dr. Emma Laing, Clinical Associate Professor and Director of Dietetics. "Colder weather can create biological changes that make us want to eat more," Dr. Laing said. "When the temperature drops it's natural that we would want to crave foods that provide us warmth.

How to stop over - eating before bedtime : The simple tricks to beat sugar cravings instantly - and the snacks to avoid at all costs . Health experts shared the things you can do to put an end to food cravings . The Healthy Mummy has shared the rituals to follow and certain foods to eat.

If you find yourself overeating before bedtime , there are simple things you can do to help you put an end to food cravings . The foods and drinks to avoid before bedtime . Dark chocolate: Dark chocolate should not be eaten too close to bedtime because it contains more caffeine than regular

If you find yourself overeating before bedtime, there are simple things you can do to help you put an end to food cravings.

Australian weight loss program The Healthy Mummy has shared the rituals to follow and certain foods to eat to curb your nightly hunger pangs.

'It can take at least 28 days to break a habit so do this every day for 21 days and the need to munch at night will be gone,' the health experts said.

a person sitting in front of a refrigerator: If you find yourself overeating before bedtime, there are simple things you can do to help you put an end to food cravings (stock image) © Provided by Daily Mail If you find yourself overeating before bedtime, there are simple things you can do to help you put an end to food cravings (stock image)

The foods and drinks to avoid before bedtime

Dark chocolate: Dark chocolate should not be eaten too close to bedtime because it contains more caffeine than regular chocolate

The Cheap and Simple Hack That Helped Me Curb My Lunchtime Sugar Cravings

  The Cheap and Simple Hack That Helped Me Curb My Lunchtime Sugar Cravings My sugar cravings hit hard after I finish my lunch, sometimes to the point of distracting me for the rest of the afternoon. Seriously. Picture me sitting there counting down the hours until I can go home and have a bowl of cereal. Yes, there are candy stashes around the office, and yes, I could go grab a KitKat and address the thing by just eating the sugar. But I'm rarely able to stop after just one candy bar, and the feast that ensues will leave my stomach aching until I go to bed that night. Even if I do stop, the sugar rush deflates my productivity.

Cravings are one of the biggest reasons why people have problems losing weight and keeping it off. Here are 11 simple ways to prevent or stop unhealthy food To avoid getting extremely hungry, it may be a good idea to eat regularly and have healthy snacks close at hand. By being prepared, and

Cravings vs. Addiction. How Much Is Too Much? How to Stop Cravings . Avoiding all sugar is not realistic. Some sugar —especially sugar from natural sources like fruit or dairy—can be a How to Fight Sugar Cravings . These tips can help you curb your cravings and reduce your sugar intake.

Ice cream: Ice creams are high in added sugar and fat, which acts as a major brain stimulator rather than relaxant

Alcohol: A glass of red each night may not seem like a big deal, but all alcohol no matter which type, is linked to poorer sleep

Salty foods: Whether it's pizza, Chinese takeaway or curry, the high amount of salt can impact your sleep

Source: Susie Burrell

Eating enough protein, vegetables and wholegrains at dinner can help you stay fuller for longer - but if you had a light meal, have a small fruit salad with low fat yoghurt after.

Greek Yoghurt is a great option as it has been shown to decrease hunger effectively.

Another trick to stop the pesky cravings instantly is by brushing your teeth shortly after having dinner.

'Remember you ate dinner and your body is full. It is just your mind playing tricks with you - unless you are breastfeeding and then you are probably hungry so have an extra snack,' they said.

Here's What Sugar Does to Your Brain

  Here's What Sugar Does to Your Brain Sugar triggers dopamine "hits" in the brain, making us crave more of it. Sugar also disrupts memory formation.It's as if our brain is hardwired to want these foods.

23 Simple Things You Can Do to Stop Overeating. Eating a large salad or bowl of low-sodium, broth-based soup before lunch and dinner may be an effective way to prevent overeating. Summary Eating protein-rich foods may help stave off hunger and cravings . Starting the day with a high protein

Although many snack bars are high- sugar junk foods, it's possible to find or make healthy ones that Eating a small amount of nut butter with fruit can be the perfect way to satisfy a craving for a sweet If you can, try planning ahead and having healthy snacks on hand to stop yourself from reaching for

But if you're feeling peckish, treat yourself to a few frozen grapes or raspberries because that will take a while to get through.

'Make sure you do not have any junk food in the house so that you have no temptation,' they said.

a woman standing in front of a window posing for the camera: Sydney nutritionist Susie Burrell (pictured) previously shared the drinks and foods you can consume for a good night's sleep, including bananas, milk, nuts and herbal tea © Provided by Daily Mail Sydney nutritionist Susie Burrell (pictured) previously shared the drinks and foods you can consume for a good night's sleep, including bananas, milk, nuts and herbal tea

The foods and drinks to have at night

Drinking a hot cup of tea or iced water with lemons can also help keep beat the cravings.

Besides foods and drinks, there are other things to do to keep your mind off eating like reading or doing some floor exercises such as leg raises, core work or mini push ups.

Sydney nutritionist Susie Burrell previously shared the drinks and foods you can consume for a good night's sleep, including bananas, milk, nuts and herbal tea.

She said one of the main reasons bananas are good to eat before bedtime is because they contain rich nutrients.

'Bananas are especially rich in the nutrients potassium and magnesium, nutrients which are directly involved in muscle relaxation,' Susie said.

Susie said a warm cup of milk was 'not just an old wives tale' as it contains a 'rich source of the amino acid tryptophan' which is involved in the production of serotonin in the body.

'Serotonin is the neurotransmitter that naturally calms the body and helps to naturally induce sleep,' she said.

She said herbal tea such as chamomile is known for its many health benefits including improved sleep quality.

Read more

How to stop overeating, even when you want to clean your plate .
Avoid that uncomfortable "too full" feeling with these tips.Overeating is easy to fall into, especially in the US where restaurant portion sizes seem to get bigger by the day. Overeating can lead to weight gain and blood sugar issues -- both of which are linked to chronic diseases such as diabetes. But it can also make you feel just plain gross, and that can affect you for the rest of the day. There's no reason to beat yourself up if it happens to you -- but if you're overeating more than you'd like, there are several things you can do to help prevent it.

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