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Health & Fitness We Asked A Doctor Whether These Hangover Cures Actually Work

16:15  13 february  2020
16:15  13 february  2020 Source:   delish.com

Forget coffee and bacon sarnies - there's a new hangover cure

  Forget coffee and bacon sarnies - there's a new hangover cure Forget coffee and bacon sarnies - there's a new hangover cureWhile mixing drinks might sound about as appealing as bungee jumping when it comes nursing a sore head, the concoction is said to boost two enzymes that break down alcohol in the body.

There are many different hangover cures on the internet. But which ones are worth actually trying? We asked a doctor to rate them all on a scale Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Do Any of These 12 Hangover Cures Work ?

Hence, the two or three day hangover is actually real. We all know how it goes, the only cure for a hangover is time. A lot of people's first instinct after a night on the wobbly water is to have a fry up, however Dr Dan Robertson, a GP, explained to the Good Housekeeping Institute that this is, in fact, a

Bradley Cooper et al. posing for the camera: We all know that what comes after drinking alcohol is the inevitable pain of a hangover. But hopefully some of these hangover cures will help take the edge off next time you get carried away. © The Hangover We all know that what comes after drinking alcohol is the inevitable pain of a hangover. But hopefully some of these hangover cures will help take the edge off next time you get carried away.

We all know that what comes after drinking alcohol is the inevitable pain of a hangover. We all know this, and yet time and time again, we make the same mistake.

Well, hopefully some of these hangover cures will help take the edge off next time you get carried away.

We scoured the internet and asked our friends and family for their hangover cures, then ran them past Dr Deborah Lee, of Dr Fox Online Pharmacy who clarified whether these really are the real deal.

These are the best foods to cure a hangover – perfect for the festive season

  These are the best foods to cure a hangover – perfect for the festive season These are the best foods to cure a hangover – perfect for the festive seasonBut, as it ’tis the season for Baileys, mulled wine and more, how can you avoid the sore head that comes the following day?

We asked Dr . Pedram Kordrostami, founder of AfterDrink, to go right ahead and debunk the hangover cure myths that won't help, so we can save ourselves a whole lot of bother this festive season. 1. Drinking milk to 'line your stomach'. ' This one is a bit of a myth I’m afraid, although there is some truth

But according to a doctor , some of these hangover cures are actually just a waste of your time. We asked Dr . Pedram Kordrostami, founder of AfterDrink, to go right ahead and debunk the hangover cure myths that won't help, so we can save ourselves a whole lot of bother this festive season.

Some could actually make a difference, and some are just a load of old baloney. So be sure to read this thoroughly before your next drinking sesh. Your hangover will thank you for it.

Before your night out...

1. Take milk thistle to avoid a hangover

How to beat a festive hangover

  How to beat a festive hangover The lead-up to Christmas may be a time to get merry - whether that’s at the office party, ‘friendsmas’ or with loved ones while exchanging presents. However, the likelihood you’ll overindulge in the booze and wake up foggy-headed with a hangover is rather higher than usual, and it can risk impacting on the festive cheer by turning you into a Scrooge pretty fast. Fortunately, there are ways to ward off its worst symptoms in advance, and ease the pain the morning after the night before.Firstly, it’s worth noting what’s happening to your body on a hangover.

Researchers from the University of Bath examine whether there is any evidence behind increasingly popular hangover medication, as well as if From a hair of the dog to a good old fry up: Scientists uncover whether the five most popular hangover ' cures ' actually work . Scientists also look at how

Sadly enough for you (and for me) the chances are, these ' hangover cures ' actually provide very little benefit at all - and in some instances, they can even be We asked Dr . Pedram Kordrostami, founder of AfterDrink, to go right ahead and debunk the hangover cure myths that won't help, so we can save

Milk thistle is supposed to help protect your liver from the toxic effects of alcohol breakdown products, so a lot of people recommend taking a milk thistle tablet before you start drinking, and also the next day too. But, unfortunately there's a not a whole lot of medical proof to it, so maybe take this with a pinch of salt. Not literally, mind you…

Buy milk thistle now!

2. Don't go out on an empty stomach

This is a no-brainer, but eating beforehand can help you avoid a hangover. According to the NHS website, have a meal that includes carbohydrates (such as pasta or rice) or fats as this will help to slow down your body's absorption of alcohol.

How to avoid getting ill this Christmas

  How to avoid getting ill this Christmas Christmas is a time of celebration for many. For one day, we have “free rein” to enjoy countless mince pies and perhaps one too many mulled wines. READ MORE: The health pros - and cons - of Christmas lunch While it may be fun, overindulging could leave you bloated - and battling a nasty hangover. Bonding with young relatives also makes you vulnerable to colds and flu, while feasting on turkey - the centre piece of Christmas lunch - could be disastrous if undercooked.Colds and fluThe highly-contagious viruses mainly spread via droplets sneezed or coughed into the air.While colds are rarely serious, they can leave you feeling tired and achey.

A junior doctor has just shared his definitive list of hangover cures with the BBC – and we hate to break it to 'When people ask me whether continuing to drink will help their hangover , I beg them not to do it,' he says. 'You should take at least 48 hours for your body to rest before taking alcohol again.'

Ever wondered which hangover remedies really work ? While science hasn’t discovered a cure for hangovers yet, some remedies can help speed (or slow down) recovery. Healthline spoke with Gantt Galloway, PharmD, senior scientist in the Addiction & Pharmacology Research Laboratory at the

During your night out...

3. Avoid drinks with congeners to avoid a hangover

Congeners are toxic chemical by-products, which are formed in small amounts when alcohol is made. A number of studies have shown that the more congeners in a drink, the worse your hangover will be. So, it’s worth keeping in mind that vodka, gin and rum are low in congeners (vodka contains hardly any). While tequila, whiskey and cognac are all high in congeners, with bourbon containing the highest amount.

a person wearing a suit and tie: hangover cures © Giphy hangover cures

4. Choose non-fizzy drinks to avoid a hangover

The bubbles in fizzy drinks can speed up the absorption of alcohol into your body, so if you want to limit your drunkenness, and potential hangover, it might be worth switching tonic water and Coke for orange juice or cranberry juice. Same goes for fizzy booze like Prosecco and Champagne. Soz.

5. Drink plenty of water to avoid a hangover

Will Working Out Cure a Hangover? We Asked an Expert

  Will Working Out Cure a Hangover? We Asked an Expert Here’s the truth about whether you can sweat out booze—and what that means for your pounding headHowever it happened, there you are, 15 minutes into your workout, and your training partner looks at you and says, “Do you smell that? Something smells like tequila.”Yes, you actually can sweat out alcohol.

Newsletter. Accessibility Statement. Do Hangover Cures Actually Work ? Plus, hangovers are medically complex, he says, with too many variables to create a universal cure . And consider this : An individual could drink the same amount on different nights and feel wildly different the next day.

Hence, the two or three day hangover is actually real. We all know how it goes, the only cure for a hangover is time. A lot of people's first instinct after a night on the wobbly water is to have a fry up, however Dr Dan Robertson, a GP, explained to the Good Housekeeping Institute that this is, in fact, a

Many hangover symptoms are due to your body being dehydrated, so it’s best to top up your water intake as much as possible – not only the morning after, but also during your booze sesh, too. Every so often, switch out an alcoholic drink for a pint of water.

After all, it’s mostly the dehydration making you feel dizzy, tired and thirsty during a hangover. Plus, it’s what has given you a headache that feels like your brain has tripled in size but your cranium hasn’t.

a man and a woman looking at the camera: hangover cures © Giphy hangover cures

The morning after the night before...

6. Eat a big breakfast to avoid a hangover

Some of the main symptoms of a hangover are nausea, weakness and simply being damn tired. These can all be attributed your low blood sugar. A good way to increase your blood sugar is by having a big ol’ plate of food when you finally manage to unpeel your dry eyelids from your dry eyeballs.

"Having too much alcohol on board also upsets the balance of the good and bad bacteria in your intestines," according to Dr Deborah Lee. "It really is true that alcohol can cause a ‘leaky gut’. Get on and put some healthy nourishing food inside you!"

This Is What a Dietician Wants You to Eat, to Deal With Your Hangover

  This Is What a Dietician Wants You to Eat, to Deal With Your Hangover This Is What a Dietician Wants You to Eat, to Deal With Your HangoverHangovers are multi-faceted; they're mainly caused by toxic acetaldehyde, which is a byproduct of alcohol breakdown. It’s down to your liver to turn acetaldehyde into acetate - a less toxic compound - but this takes an hour per unit.

Newsletter. Accessibility Statement. Hangover Cures That Actually Work . This link opens in a new window. Yet in all this time, man has made near-zero progress toward finding an actual hangover cure . Luckily— especially during this hard-partying season—there are still a few steps you can take

Hangovers are inarguably the worst: the headache, upset stomach, chills, unrelenting fatigue, and the inability to move. While there's no way to go from That's what you want to do anyway, right? It turns out that it might actually help soothe the worst parts of the hangover , when you're just laying there

May we recommend a healthy breakfast burrito, an English breakfast traybake or breakfast stuffed mushrooms?

7. Say no to caffeine to avoid a hangover

This might sound crazy, seeing as one of the worst things about being hungover is the outrageous tiredness, but avoiding caffeine will help you kick your hangover to the curb.

Yes, an enormous 50-shot coffee will momentarily make you feel better, but you have to remember that caffeine is a dehydrator, so you’ll basically just end up back at square one.

Maybe try a different hot drink instead...

8. Have a cup of ginger tea to avoid a hangover

For years, ginger has been used in Chinese medicine as an anti-nausea treatment. And a 2016 study concluded that the plant is “an effective and inexpensive treatment for nausea”.

And two published studies have reported that ginger is as effective as the drug Metoclopramide, which is regularly used for this, at preventing nausea and vomiting.

So, a cup of ginger tea is just the thing if you’re struggling to keep your Coco Pops down the morning after the night before.

Ty Burrell looking at the camera: hangover cures © Giphy hangover cures

8. Rehydration sachets to cure a hangover

If simply drinking water isn’t hitting the spot, you can always try a rehydration sachet. These are usually taken when someone is dehydrated because of diarrhoea and/or sickness to get the salts you lose back in your system. When mixed with water, they can go a long way to replace lost fluids. Sports drinks like Lucozade also work in the same way.

Top NHS doctor warns against potentially harmful IV 'party drips' and fake hangover cures

  Top NHS doctor warns against potentially harmful IV 'party drips' and fake hangover cures Top NHS doctor warns against potentially harmful IV 'party drips' and fake hangover curesNHS medical director Professor Stephen Powis warned people of the dangers of so-called "party drips" which he said are ineffective and potentially harmful. Professor Powis called on companies and celebrities to exercise their duty of care.

These are not actually caffeine-free but they do have much lower amounts. You can also try a naturally caffeine-free rooibos tea, which is high in This is not the best idea when you're dealing with a hangover . Over -the-counter (OTC) products like aspirin, Tylenol, and ibuprofen have side effects that

There are so many myths about hangover cures these days, so we tested 'em out to see which are myths and which really work . We asked seven people to try the most talked about hangover cures after a night out and did our own version of Mythbusters. Here are the results

"Don’t underestimate the importance of being adequately hydrated," says Dr Lee. "Severe dehydration can lead to more serious illnesses in the long run."

9. Drink fruit juice to cure a hangover

As well as drinking plenty of water to get your hydration levels back up, it’s also a good idea to drink fresh fruit juice or smoothies. These will give you back the vitamins you so desperately need to recover.

10. Take painkillers to avoid a hangover

Painkillers can help with headaches and muscle cramps gained from a hangover, says the NHS.

Paracetamol is your best bet, especially a soluble one as it will get into your bloodstream quicker, and we all know that speed is key in times of need like this.

But avoid taking aspirin and ibuprofen together as these can irritate an already sensitive stomach.

a woman lying on a couch: hangover cures © Giphy hangover cures

11. Try antacids to avoid a hangover

If you’re suffering from a funky belly as well as a splitting headache, give antacids a go. The likes of Rennie or Alka-Seltzer will help settle your stomach.

12. Sleep to avoid a hangover

The reason you feel so knackered after a night out is that, even though you think you got enough sleep, you didn’t.

There’s a good chance you went to bed late, and even the sleep you got will have been disturbed because of the alcohol in your system.

So, if you can, try and take a nap. If you’re at work, you may have to hide in the cleaner’s cupboard and do it, but trust us, it’s worth it.

Charles Barkley wearing a suit and tie: hangover cures © Giphy hangover cures

13. Do some exercise to cure a hangover

Look, no one wants to hear this, but doing some light exercise will really help if you’re feeling less-than-fresh.

What REALLY happens to your body when you're hungover

  What REALLY happens to your body when you're hungover And how to feel better again. ASAPSo what can you do to help relieve the throbbing after a night out on the town?

It is unclear whether this is because these cures do not work or because their effectiveness has not been fully tested. So, although these popular remedies may offer some relief from the symptoms of hangover , there's no evidence-based treatment or " cure ". A hangover is a complex combination of

Seeing as alcohol can depress your mood, exercise will bring back some of those endorphins; helping to automatically improve how you feel.

WHAT DOESN'T WORK:

Hair of the dog does not cure a hangover

Drinking more booze will not get rid of your hangover, it will simply postpone it. Yes, you may momentarily feel better while drinking that Bloody Mary, but it won’t last long.

Keri Peterson, M.D, said: “The infamous 'hair of the dog that bit you' cocktail doesn’t cure a hangover — It merely postpones it until later in the day.

“That's because hangovers set in when blood-alcohol levels start to fall. The worst symptoms begin when the levels drop to zero.

“If you keep drinking, it may buy you some time and help you make it through brunch, but once you stop, it's going to hit you hard. Now you're hungover from both a night and morning of drinking.”

Sadly, Dr Lee adds, "Despite extensive research, there is still no cure for a hangover! The only salient advice - sadly - is to limit alcohol intake."

As always, it's always important to be Drinkaware. Excessively drinking alcohol comes with a number of health risks. If you're a regular drinker it's important to remember:

    • do not drink more than 14 units a week.
    • spread your drinking over 3 or more days if you regularly drink as much as 14 units a week.
    • if you want to cut down, try to have several alcohol-free days each week.

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What REALLY happens to your body when you're hungover .
And how to feel better again. ASAPSo what can you do to help relieve the throbbing after a night out on the town?

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