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Health & Fitness Revealed: how Natalie Cassidy dropped three stone

18:00  13 february  2020
18:00  13 february  2020 Source:   graziadaily.co.uk

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Natalie Cassidy weight loss: How to lose three stone . Talking to Bella magazine, weight-loss expert Steve Miller said of Natalie : “She looks like she's lost up to three stone over the years, and is a size 8. She's lost weight on her face, legs, arms and neck and would be around nine stone.

About Natalie Cassidy 'loses THREE stone ' Natalie Cassidy has left fans stunned after unveiling the results of her reported three stone weight loss on the

Natalie Cassidy et al. posing for the camera © Credits: Getty Natalie Cassidy

Eastenders OG Natalie Cassidy who plays Sonia Fowler in the hit BBC soap, has lost a whopping THREE stone and she looks amazing.

More importantly she's happy too, opening up the actress explained, "I'm much more confident and comfortable."

At the beginning of her weight loss journey, the soap star released a fitness dvd waaaayyy back in 2007, but admitted at the time she "wasn't well."

Check out: EastEnders spoilers - disaster strikes but who will die?

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The week begins with a furious Ben reaching breaking point after being blackmailed by Keanu. Determined to get Callum back, Ben goes to extreme lengths to stop Keanu from killing him...

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NATALIE CASSIDY , 35, who played Sonia Fowler in Eastenders, shocked with her weight loss earlier this month. How has the star done it? Natalie Cassidy weight loss: Diet plan of Eastenders star who lost three stone revealed . Natalie has two children with camera man Marc Humphreys.

Natalie Cassidy weight loss: How to lose three stone like Eastenders star Weight loss is tricky and Natalie Cassidy has been candid about her struggle with

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Phil is on the warpath following Keanu's latest actions and decides to take matter into his own hands by threatening Karen to find her son.

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Will either of the Mitchells be able to stop a raging Keanu before it's too late?

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Sharon tells Dennis Rickman that they're leaving Walford for good and when she bumps into Kathy Beale she tells her the good news.

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Unfortunately Sharon's plans are ruined by a furious Ben - but what does he have planned for his step-mum?

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Things then take a turn for the worse when Sharon goes into labour... elsewhere as the events begin to spiral out of control Ben and Phil's revenge plan leads them to the boat.

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Natalie Cassidy weight loss: The EastEnders favourite is looking better than ever after slimming the right way and dropping three stone . Here’s how EastEnders star Natalie Cassidy dropped THREE stone .

Опубликовано: 12 июн. 2018 г. EastEnders' Natalie Cassidy flaunts incredible three stone weight loss as she shows off svelte figure on the red carpet ☞ Programming in Visual Basic .Net How to Connect Access Database to VB.Net - Продолжительность: 19:11 iBasskung Recommended for you.

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On the boat Ben, Phil and Keanu have the ultimate showdown and as tensions rise to an all-time high, their actions lead to disastrous consequences...

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Meanwhile Mick is not in the mood to celebrate the boat party after signing the divorce papers.

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Linda revels in her divorce from Mick but her celebrations come to an end after she rows with Shirley.

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Shirley then decides to make amends with Linda and tries to make her see sense - that she loves Mick. But will Linda listen?

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While the party gets underway, Linda continues to drink and ends up embarrassing herself and her family.

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Following his wife's latest actions Mick is at a loss for words and doesn't know what to do. Is this really the end for Mick and Linda?

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NATALIE Cassidy has reportedly shed THREE stone - prompting fans to ask if she will be getting married sooner rather than later. Natalie welcomed baby Joanie - her first baby with cameraman fiance Marc Humphreys - last August and has been keeping a low profile since then.

Natalie Cassidy 'has lost THREE stone thanks to finding a balanced lifestyle' after unveiling svelte new figure at the British Soap Awards. Natalie Cassidy has left fans stunned after unveiling the results of her reported three stone weight loss on the British Soap Awards red carpet.

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Patrick continues to grow annoyed with Isaac's behaviour towards him and suggest to Sheree that they tell him the truth.

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Sheree disagrees but Patrick decides to ignore her and reveal all but before he has a chance the party is thrown into chaos...

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Ian contemplates reaching out to Bobby after Kathy and Sharon encourage him to make amends with his son.

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Bobby opens up about online bullying with Iqra Ahmed and Habiba Ahmed but when they're also harrassed by a gang - who recognise Bobby - he tries to defend them.

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However when the situation quickly grows out of control, Bobby is left fighting for his life after being beaten up.

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When Ian and Kathy discover what's happened, they're left devastated when it comes to light that Bobby needs emergency surgery.

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When Bex spots the incident with Bobby, she's left shaken. She later tells Dotty what's happened and is shocked when Dot's granddaughter reveals who's bullying Bobby.

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Natalie Cassidy is best known for her role in EastEnders – but some viewers had the shock of their lives when they tuned into 8 Out of 10 Cats Does Countdown on Friday night to discover she's had a dramatic change of career – or has she…? In the dictionary corner was a woman bearing a striking

Natalie Cassidy flaunted her three stone weight loss on the red carpet. In the past, Natalie has been open about her relationship with her weight, and even released a fitness DVD in 2009, called Then and Now. However the star later struggled with her body image and later admitted that she became

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Following the shocking revelation, it continues to grow on Bex's mind and as she struggles with the guilt, Bex sends a text to Ian revealing who's been harassing his son.

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At the hospital, Kathy tries her best to comfort Ian but when he spots Bex's text he rushes off to the party in search of revenge....

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After Kathy receives a bizarre call from Ben, she phones Peter and begs him to come to the hospital to keep an eye on Bobby.

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After meeting up with Ben, she's left horrified by her discovery. Elsewhere an oblivious Sonia makes an unexpected return but is stunned when the police tell her a worrying truth...

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When Ian arrives on the boat he's desperate to find who is responsible for harassing Bobby - but how far is he willing to go to protect his son?

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Denise suggests to Jack that they tell Max the truth - he's been helping Lauren following her split from Peter. However Max reacts badly and it's not long before Jack punches his brother...

Diane Parish standing on a sidewalk: eastenders spoilers © Credits: BBC eastenders spoilers

Meanwhile Denise spots a distraught Ian and after he reveals what happened to Bobby, their conversation is cut short when disaster strikes...

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She has lost three stone in recent years, dropping from a size 16 down to a size six. However, Natalie ’s weight loss hasn’t always been healthy. The star revealed how she was “bordering on having an eating disorder” back in 2007, when she released her weight loss DVD Then and Now.

EastEnders actress Natalie Cassidy – who plays Sonia Fowler in the BBC One soap – has lost an incredible three stone while training for the London Marathon. EastEnders star Natalie Cassidy has been getting ready to run the London Marathon, and looks slimmer than ever in recent photographs.

Laila Morse et al. standing in front of a crowd: eastenders spoilers © Credits: BBC eastenders spoilers

Chaos and panic ensues as the residents struggle to comprehend what's happened...

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As the grave situation continues to grow worse, multiple lives are left hanging in the balance and one person meets a tragic end...

a man wearing a suit and tie: Natalie at the NTAs in 2020 © Credits: Getty Images Natalie at the NTAs in 2020

At the time she told Now magazine, "I was on the cusp of having an eating disorder. I’d go out for dinner and then I’d go home and take laxatives as I didn’t want to have the food inside me, I looked too thin – I can say I wasn’t happy then."

Natalie Cassidy et al. posing for the camera © Getty

However now the star has told The Sun that she attributes her current shape and positive attitude to, "learning how to eat and be comfortable with who I am."

a woman wearing a black dress: Natalie back in 2007 © Credits: Getty Images Natalie back in 2007

Good on you gal.

Many fans have been wondering (us included) how she managed to slim down from a size 16 to a size eight, so we did a little digging and here's what we discovered...

Natalie took part in the London Marathon last year, running the 26 miles in aid of Dementia Revolution and to honour friend and fellow cast mate Dame Barbara Windsor, who sadly suffers with the disease.

The gruelling training schedule certainly had an impact on her health and fitness levels, some days the star ran a whopping 18 miles.

Wow.

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Natalie Cassidy wearing a red dress standing in front of a curtain: Natalie Cassidy showcases amazing three stone weight loss © Credits: Getty Natalie Cassidy showcases amazing three stone weight loss

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Subsequent to the marathon, Natalie continues to run daily.

It's a no brainer, but cutting out unhealthy snacks and takeaways were also pivotal to her dramatic weight loss.

She admitted to ditching cheese, crisps and dips, with a source telling the publication, "Nat is following a well-balanced, low-GI diet and has sworn off ordering take outs."

"She loves to run and says fitness has helped, not just with her body but also her mental health."

Meanwhile over in Albert Square, things are about to turn upside down as a mystery cast member will drown in a tragic party boat crash on the Thames next week.

We wonder who it will be?

Barbie Superfan Drops 14 Stone To Look Like Her Idol In £7k Transformation .
49 year old Brummie Natalie King underwent a huge body transformation going from 26st 6lb to a staggering 12st. Her 14st weight loss coupled with a series of plastic surgery treatments means that she now resembles her idol, Pamela Anderson.After dropping a staggering 14 stone, Natalie also spent a mega £7,000 on plastic surgery procedures. Idolising Pamela Anderson and Barbie, she decided to splash out on a series of procedures, including lip and cheek fillers (£3,000) and breast enlargement (£4,500), taking her from a 44F to a 34G.

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