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Health & Fitness Are crash diets ever a good idea for weight loss?

17:45  14 february  2020
17:45  14 february  2020 Source:   netdoctor.co.uk

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What is a good diet for weight loss , with a daily diet plan? If I could promote one think, don’t crash diet it just doesn’t work, it misses sustainability and that’s something you will need, learning good eating habits and picking food that’s actually provide you with nutritional value, easy said then done.

A good weight loss diet with fast results should include an eating plan that fits into the dieter's lifestyle, and is easy to follow and maintain. Crash dieting can help you lose weight quickly if you have an upcoming event you need to look good for. Most crash diets work, if you follow a plan; however

a plate of food on a table: A crash diet is essentially any type of weight loss diet undertaken on a short-term basis with the aim of excluding some (or all!) major food groups in order to achieve rapid weight loss results. But they are nutritionally unbalanced and can lead to long-term poor physical and mental health problems. © Influx Productions - Getty Images A crash diet is essentially any type of weight loss diet undertaken on a short-term basis with the aim of excluding some (or all!) major food groups in order to achieve rapid weight loss results. But they are nutritionally unbalanced and can lead to long-term poor physical and mental health problems.

Crash dieting can be tempting in many ways, offering a quick and relatively easy 'fix' to your weight loss woes. Popular crash diets include the juice diet, the 7-day detox diet, the military diet and the infamous keto diet. But while they often promise rapid weight loss results, whether crash diets are sustainable or indeed damaging to your health in the long term is another question.

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One category of weight loss diets emphasizes the consumption of liquids, rather than solid foods. Some programs simply replace certain meals with While very low-calorie diets can lead to greater weight loss , they may also lead to greater risks, such as an increased risk of gallstones in some

Crash dieting can produce weight loss but without professional supervision all along, the extreme reduction in calories and potential unbalance in the diet 's composition can lead to detrimental effects, including sudden death.[40]. " Are crash diets ever a good idea for weight loss ?".

We speak to registered dietician, Helen Bond about the pros, cons and potential risks of crash dieting for weight loss:

What is a crash diet?

A crash diet is essentially any type of weight loss diet undertaken on a short-term basis with the aim of excluding some (or all!) major food groups in order to achieve rapid weight loss results.

a group of fresh fruit and vegetables: Healthy food © Maximilian Stock Ltd. - Getty Images Healthy food

Why do people crash diet?

Diets where you lose weight very quickly can be tempting, particularly if you have an end goal or event in mind.

'A crash diet is typically a very low-calorie diet, where you eat a very restrictively for a short period of time,' says Bond.

'Crash diets are often hugely temping as they offer a quick-fix solution to a long-term problem – they often promise rapid weight loss, usually more than 2lbs of body fat a week, for little effort,' says Bond. 'However, such severe restrictions on food and calorie intake aren’t sustainable, so it’s not long before people revert back to the eating behaviours that made them put weight on in the first place.'

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We speak to an expert to find out whether crash diets are a good idea , and learn that there are many more health risks and side effects than there are benefits. But while they can promise weight rapid weight loss , whether they’re sustainable or beneficial to our health in the long term is another question.

Is it ever a good idea to use a crash diet ? Rapid fat loss is something many people are after for various Rapid fat loss is something many people are after for various reasons. Let's discuss some options. Why Weight Loss Isn't Happening | Metabolic Compensation - Продолжительность: 10

Crash diet health risks

What are the potential health risks of a crash diet? While crash diets can be simple to follow – they often only require you to reduce your calorie intake –so your health can seriously pay the price.

'Quite simply, crash diets are bad news,' says Bond. 'They are nutritionally unbalanced and can lead to long-term poor physical and mental health.'

'Low blood sugar levels can leave us feeling tired, irritable, lacking in concentration and unable to function properly,' Bond explains, 'while extreme hunger means we can end up overeating when we finally do eat - and often choose less healthy foods - and the pounds start to pile back on.'

Crash diet side-effects

Crash dieters also often get then get into a cycle of yo-yo dieting and adopting an ‘all or nothing’ approach to eating, often gaining more weight and losing confidence in the ability to lose weight in the long term.

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A crash diet is a popular, very low-calorie diet used for quick weight loss . Dieters usually follow it if they need to shed pounds in a few days for attending a special It is better to refrain from being on a crash diet for a prolonged period. In the next section, you will understand how to crash diet safely.

"Through these [ crash ] diets , fast weight loss can happen and usually more than two pounds can be lost in the first week… However, a lot of this 'lost weight ' is actually water weight , which is due to the glycogen that is burnt for energy as the Are crash diets ever a good idea for weight loss ?

According to Bond and the NHS, the main side-effects of a crash diet can include the following negative symptoms:

  • Weakened immune system
  • Dehydration
  • Dizziness
  • Irregular bowel movements
  • Fatigue
  • Irritability
  • Headaches
  • Hair thinning
a clock on a table: Crash diets and weight loss © Kameleon007 - Getty Images Crash diets and weight loss

Crash diets: the verdict

The only diets that work are those that are sustainable in the long run, and a crash diet is not an example of this.

There is currently a large trial underway involving using a low calorie diet to reverse the diabetes of Type 2 diabetes sufferers. This is under careful monitoring of specialist doctors with careful management of blood sugars and patients' health. This is different to short term crash dieting with no clinician guiding you.

'By definition, "going on a diet" infers there’s a start and stop date, meaning you only change what you eat during these times,' says Bond. 'The result: when you finish your diet you return to the same unhealthy eating habits that put on pounds in the first place.'

'The foundation for losing weight – and keeping it off – is to eat a nutritious, well-balanced diet that’s packed with foods from each of the five main food groups, as shown in Public Health England’s Eatwell Guide, eat appropriately sized portions and be physically active.'

But how much exercise should you carry out? 'Aim for at least 150 minutes of moderately intense aerobic exercise a week and do strength training at least twice a week,' adds Bond.

If you're serious about your heath and fitness goals, think of healthy long term lifestyle choices, not short term restrictive diets as the key to achieving and maintaining a healthy weight.

Last updated: 14-02-2020

A low-fat low-carb diet will NOT make you live longer - and people that keep to the plan by eating 'unhealthy' junk foods face higher risks of a premature death, study finds .
Harvard University scientists found that simply cutting fat and carbs won't lower your mortality risks. In fact, small amounts just from processed foods are still linked to six to seven percent higher death risks.Minimizing these two food groups has been a popular way to shed weight and get healthy since the 1980s.

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