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Health & Fitness Over 40? Here Are 40 Health Mistakes You're Too Old to Make

03:20  15 february  2020
03:20  15 february  2020 Source:   bestlifeonline.com

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If you spent your 20s and 30s eating junk food, drinking soda, and avoiding the gym like the plague, then your forty year- old body is in for a rude Herein, we’ve rounded up a list of the health mistakes that you need to stop making immediately after your 40 th birthday (or even sooner, if you can).

Once you reach the age of 40 , these are all the health mistakes that you need to stop making —if you want to live to see your 70s, that is . If you spent your 20s and 30s eating junk food, drinking soda, and avoiding the gym like the plague, then your forty year- old body is in for a rude awakening.

R. Kelly wearing a suit and tie: FILE PHOTO: R. Kelly at the Criminal Court Building in Chicago © Reuters/Daniel Acker FILE PHOTO: R. Kelly at the Criminal Court Building in Chicago

(Reuters) - Singer R. Kelly, already facing trial in three states on sexual abuse, child pornography, kidnapping and obstruction of justice charges, has been hit with an updated indictment in Chicago stemming from a newly-identified victim, court documents showed on Friday.

The superseding indictment, filed in U.S. District Court in Chicago, identifies the latest accuser only as "Minor 6" and charges Kelly, 53, with engaging in sexual acts with her in the late 1990s, when she was 14 or 15 years old.

The new charges also seek forfeiture of assets from the Grammy-winning R&B performer's production company and a separate firm owned by his manager Derrel McDavid, a co-defendant in the Chicago case.

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You are using an older browser version. Please use a supported version for the best MSN experience. Over 40 ? And it certainly doesn’t get any better with age. But while dieting will always be hard, at age 40 , you can’t use your innocence as an excuse for your diet mistakes anymore.

Here Are 40 Health Mistakes You ' re Too Old to Make . Swap your soda for a glass a water and get moving! 40 Habits Doctors Wish You'd Stop After 40 .

Gallery: R. Kelly through the years (USA TODAY)

a man looking at the camera: R. Kelly appears during a hearing at the Leighton Criminal Courthouse on Sept. 17, 2019, in Chicago.  Kelly is facing multiple sexual assault charges and is being held without bail.

A victim previously included in the indictment and known as "Minor 2" was removed from the charging documents for reasons that were not made clear.

"We are aware of the superseding indictment. We continue to fight for him and look forward to the day he is free #notguilty #rkelly," the entertainer's criminal defence lawyer, Steve Greenberg, said on Twitter.

"The superseding indictment was expected and does not change our position. We look forward to taking this matter to trial," McDavid's attorney, Vadim Glozman said.

Kelly has pleaded not guilty to all criminal charges filed against him in New York, Illinois and Chicago.

Singer R. Kelly appears during a hearing at the Leighton Criminal Courthouse on September 17, 2019 in Chicago, Illinois. © 2019 Getty Images Singer R. Kelly appears during a hearing at the Leighton Criminal Courthouse on September 17, 2019 in Chicago, Illinois.

The entertainer, best known for such hits as "I Believe I Can Fly" and "Bump N' Grind," has faced sexual abuse allegations dating back more than two decades. Some of those accusations were detailed in a Lifetime documentary, "Surviving R. Kelly" first broadcast in January 2019.

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20 Health Mistakes You Need to Stop Making Before You Turn 40 . "If you ' re not using 40 as that check-in point and that turnout time, those issues will start compounding," leading to "It's dehydrating, and it's a process that your body can't get over as quickly, especially as you get older ," Richard says.

Now that you ' re in your 40 s, you ' re going to have to decide whether that ice cream is worth the bloating, cramping, and diarrhea it might give you. But why does this happen? Well, a surprising number of people develop a lactose intolerance as they age.

Federal prosecutors in New York have also charged Kelly with running a criminal scheme in which women and underage girls were recruited to have sexual activity with him.

In that case Kelly is accused of bribing an Illinois official in August 1994 to obtain a fake identification for the singer Aaliyah so they could get married.

FILE - In this June 26, 2019, file photo, R&B singer R. Kelly, center, arrives at the Leighton Criminal Court building for an arraignment on sex-related felonies in Chicago. © ASSOCIATED PRESS FILE - In this June 26, 2019, file photo, R&B singer R. Kelly, center, arrives at the Leighton Criminal Court building for an arraignment on sex-related felonies in Chicago.

Kelly was then 27 and Aaliyah was 15, but according to published reports their marriage licence listed Aaliyah's age as 18. The marriage was annulled in 1995. Aaliyah died at age 22 in a 2001 plane crash in the Bahamas.

Prosecutors in the Chicago case charged Kelly last July with engaging in sex acts with five minors, recording some of the alleged abuse on video, and using threats to keep victims quiet.

Kelly was also charged last February by Illinois state prosecutors with aggravated sexual abuse, and last August by Minnesota state prosecutors with soliciting sex from a minor.

In 2008, Kelly was acquitted at trial on state child pornography charges in Illinois.

(Reporting by Dan Whitcomb in Los Angeles; Editing by Daniel Wallis)

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