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Health & Fitness 30 Easy Ways to Transform Your Life in 30 Minutes

19:05  21 february  2020
19:05  21 february  2020 Source:   bestlifeonline.com

This 32-minute morning routine can make your day more happy and less stressed

  This 32-minute morning routine can make your day more happy and less stressed This 32-minute morning routine can make your day more happy and less stressedAccording to a new study, there is a specific morning routine which makes sure your day starts off at its best – and it only takes a maximum of 32 minutes.

An outcome card is an easy way to keep your life on track—and reading it over a few times a day takes well under 30 minutes . Having things to strive toward makes life all the more bearable. That's why creating a bucket list is one of the best ways to totally transform your life in a short period of

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Chris Smalling holding a ball: Chris Smalling is enjoying his time at Roma © Getty Chris Smalling is enjoying his time at Roma

Manchester United defender Chris Smalling is open to extending his stay at Roma beyond this season.

The 30-year-old central-back is currently impressing on a season-long loan with the Serie A club and has quickly settled into life in the Italian capital, playing all 90 minutes in 19 of Roma's last 20 league matches.

Smalling is contracted to United until 2022 and the club have an option to extend that for a further year, but he admits he would consider making a permanent move to Roma, who have been trying to agree a deal according to Sky in Italy.

REUTERS/Alberto Lingria © Reuters REUTERS/Alberto Lingria

Asked if he wanted to extend his stay at Roma, Smalling told the BBC: "Yeah, I think the plan at the start of the season was to contribute as much as I can and then hopefully if we've all had a good season and hit our ambitions then those discussions can take place.

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  5 Easy Ways To Be A More Mindful Parent 5 Easy Ways To Be A More Mindful ParentThen there’s mindful parenting, which is kind of its own beast. By being present with your kids, the thinking goes, and slowing things down for just a bit, parents and kids are able to connect in more meaningful ways — and maybe eliminate stress for everyone.

30 . Rolling file cabinets make it easy to rearrange your space quickly. Or just tuck them out of the way when you need to make room.

Learn 30 ways to improve their personal and professional life . Easily integrate life improvement techniques. And because you will have lifetime access, you can transform your personal life through habits of excellence. In that same time we will journey together through best practices that

"I've been more than happy with my first half of the season, it's now just making sure that we kick on and finish the season strongly because we have a lot to play for.

"Coming over here and trying to hit the ground running with football was the priority. But my family settling in and me learning the language and enjoying the culture, it's something you need to make the most of.

Gareth Southgate looking at the camera: Chris Smalling hopes to convince Gareth Southgate to bring him to Euro 2020 © Getty Chris Smalling hopes to convince Gareth Southgate to bring him to Euro 2020

"My family and I definitely are."

Smalling has been capped 31 times by England but has not played for his country since 2017, when Gareth Southgate raised concerns publicly over his passing ability.

However, Smalling hopes his good form in Serie A may have caught Southgate's eye ahead of Euro 2020 this summer.

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Yes, transforming your life can be scary and challenging, but it can also be exciting and massively rewarding. The Project Life Mastery YouTube channel is the place to be for motivational, inspiring, educational, and uplifting self improvement videos.

"Obviously it's been a couple of years now, but that ambition is always there with England," Smalling said.

(Photo by Marco Canoniero/LightRocket via Getty Images) © Getty (Photo by Marco Canoniero/LightRocket via Getty Images)

"I know that Gareth and the coaching staff have been to a few of my games over here and I guess you know you are in their thoughts if you are playing at a top club.

"I hold those aspirations, and I just try to focus on here and what comes, comes. But I would very much like to be part of [the Euros], for sure."

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How to colour your hair at home for the first time .
How to colour your hair at home for the first time can be a breeze – even when it comes to root cover-ups. Here, he answers some common colour questions to help you navigate home colouring for a professional finish. You can also email the Josh Wood Colour team with questions and images of your hair for colour matching. You have blonde highlighted hair with grey roots and usually do a tint and highlight in the salon; what should you do at home?“This would be double processing which means you are covering or blending in grey hair and then adding an accent, which can be highlights or lowlights.

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