Health & Fitness 13 Of The Best Fitness Watches To Keep Tabs On All Those At-Home Lunges

21:15  06 april  2020
21:15  06 april  2020 Source:   elleuk.com

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There are lots of things we’ve had to get used to while working from home: sharing our office space with other family members, only speaking to our colleagues via Zoom and getting dressed (or not) in the morning simply to sit at your kitchen table.

However, one of the more painful parts of working from home, is that after a day of sitting hunched over our laptops our muscles feel tense and stiff.

And achy body-parts aren’t helped by the extra stress and anxiety around at the moment either.

home workout with LeaLight: 5 crisp exercises for legs and buttocks

 home workout with LeaLight: 5 crisp exercises for legs and buttocks © iStockphoto Are you looking for effective exercises that strengthen your legs and tighten your buttocks? This home workout is the solution: Coach LeaLight shows you how to strengthen your lower body with your own body weight. Do you really need expensive fitness equipment for strong legs and a tight buttocks? Not necessarily. Especially at the beginning or when the time or possibilities are limited, you can also get your lower body into shape with bodyweight exercises.

So, for today’s small buy of the day we wanted to find something that not only helped to relieve this build up of pressure but also provided us with a bit of pleasure at the same time.

Enter, the Total Body Massager from The Body Shop.

This wooden massager can be used all over the body to help release muscle tension and aid relaxation.

You can use it alone, while you sit in front of your favourite TV show, or take it turns with your partner, or any other household member, to really get into those hard-to-reach areas down your spine.

Buy it: Total Body Massager | £10 from The Body Shop

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Whereas a massage at a spa might set you back £100’s, this nifty little £10 gadget can soothe your muscles, and your mind, for the same price as a Pret lunch (including a flat white, obviously).

And given that none of us are visiting a Pret any time soon, this seems like a justified investment.

But we aren’t the only ones who are impressed with the massager, one shopper commented: “This massager is such lovely quality. Feels well-made and luxurious. Makes light work of massage.”

While another wrote: “The curved design works well and the smooth-rolling aids the massage very well. The handle is comfortable to hold. Overall perfect addition alongside the body oils to help relax those tense achy muscles!”

You’ll never go back to a spa again.

Cheap Fitbit Charge 3 and Charge 4 deals in the UK and US: the BEST prices on Fitbit's top fitness trackers .
Keep fit indoor or outdoors (mainly indoors for now) with these great Fitbit Charge 3 and Charge 4 dealsIn the UK, the best deal we could find for the Fitbit Charge 3 is at Amazon, while Scan has an offer on the Fitbit charge 3 Special Edition.

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