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Health & Fitness Why it’s normal to be anxious about the end of lockdown

14:05  04 june  2020
14:05  04 june  2020 Source:   uk.style.yahoo.com

Britain should brace for a year of lockdown restrictions because a vaccine could be the only way to end social distancing, expers warn

  Britain should brace for a year of lockdown restrictions because a vaccine could be the only way to end social distancing, expers warn A Government scientific adviser and health minister have both warned some restrictions may have to stay in place until a vaccine is foundWhile the current restrictions are likely to be at least partially lifted some time in May, as in other European countries, that does not mean a full return to normality.

Effects of lockdown . It won't necessarily just be people with an existing mental health condition who will be affected either. "After you've been inside for a long time, it "Ironically that can create problems later on because people can love their lockdown too much and become anxious about going outside."

It will be a minimum of 18 months before an effective vaccine can be developed, then tested, then produced in sufficient quantities to be of any use. Waiting for 18 months before ending the lockdown would be socially and economically impossible. We would be committing national suicide.

a person standing in front of a window: Sad young woman sitting on the window Sad young woman sitting on the window

The UK’s extreme lockdown has postponed weddings, cut off socialising and even delayed cancer treatments.

When the restrictions were imposed on 23 March, many began counting the days to some semblance of real life.

With officials gradually moving to relax the lockdown, however, anxiety is setting in as we prepare to adapt to a “new normal”.

Coronavirus and you: Supporting mental health through lockdown and beyond 

‘There are still many unknowns’

Boris Johnson has repeatedly described the coronavirus outbreak as the biggest challenge the UK has faced in peacetime.

Queen's corgi trainer urges new at-home routine for dogs so they don't feel anxious after lockdown

  Queen's corgi trainer urges new at-home routine for dogs so they don't feel anxious after lockdown Dogs are likely to suffer "severe separation anxiety" after lockdown restrictions have been lifted because they have built up a "huge reservoir of over-dependency", says the Queen's corgi trainer.Pets might currently be enjoying constant companionship during the day, but there are growing concerns that they will struggle mentally when their owners suddenly start leaving the house for work again.

After all, it shrank by two percent in the first quarter of this year, and a whopping 5.8 percent in 1. End the lockdown as soon as possible. Your announcement of changes to the lockdown was Failing to recognise this fact leads to policies that focus on getting back to normal , on muddling

English News Lesson on Lockdown : People want a different life after lockdown - FREE worksheets, online activities, listening in 7 Levels Only nine per cent of Britons want life to return to " normal " after the coronavirus outbreak is over. This means 91 per cent want life to be different to how it was

While the relaxation of extreme restrictions may sound welcome, many have adjusted to a slower pace of life.

“We’ve been in some form of lockdown well over the 66 days it typically takes for a new habit to form,” Dr Meg Arroll, chartered psychologist for Healthspan, told Yahoo UK.

“It takes a great deal of effort to form a new habit, as we essentially rewire neural pathways and behavioural patterns to support a new way of life.

“Therefore, to make yet more changes when the future is still uncertain is causing a great deal of anxiety in many people.”

Gallery: Ways to lower stress and anxiety around coronavirus (Eat This, Not That!)

a woman sitting next to a body of water: Right now, likely more than ever, people across the world are stressed. With so much uncertainty surrounding the effects the COVID-19 pandemic will have on the global population, it's hard not to feel anxious and blue.This means that your cortisol levels are probably higher than usual, which also means it's of utmost importance that you figure out how to lower cortisol. To help, we reached out to several experts and conducted research to gather 15 science-backed tips on how to lower cortisol levels naturally, so your immune system can remain strong during these unprecedented times.But first…What is cortisol?Cortisol is your body's main stress hormone. The adrenal glands pump it out every time you are frazzled or alarmed. That's why we best know cortisol as helping fuel your body's

While front-line workers have arguably never been so stretched, others have found themselves with more downtime.

Which of the three pandemic personality types are you?

  Which of the three pandemic personality types are you? We're all dealing with the coronavirus lockdown in distinct ways.Researchers at King's College London (in conjunction with Ipsos MORI, a market research firm) have now discovered that the varying emotional responses from the general public tend to fall into three distinct 'pandemic personality types'.

" It ' s not the time for controversy. But we are gathering all the necessary data from the end of 2019 to then analyze the behavior of the institutions both national and international in the face The lockdown has stretched the very fabric of Italian society. The people are anxious and the economy is in tatters.

The end of the lockdown is being guided by five key tests. These tests have been designed to ensure that once people are allowed to freely move around again, there is less The government has said online shopping is "encouraged" and delivery services and the postal service are running as normal .

“We have become accustomed to the shift from 100 miles per hour to a much slower pace of life”, Liz Ritchie, psychotherapist at St Andrew’s Healthcare, told Yahoo UK.

“We therefore no longer need to multitask and deal with the panic, stress and anxiety provoking activities, that for many was very much part of pre-lockdown life.”

With borders opening up and socialising no longer completely off the cards, many are concerned coronavirus cases may spike again.

This comes after some experts warned it is too early to ease restrictions.

“With COVID-19, the virus is novel so there are still many unknowns,” said Dr Arroll.

COVID-19 is the respiratory disease that can be triggered by the coronavirus.

The infection only emerged at the end of 2019, with experts unclear how long immunity lasts, the range of symptoms it causes or the proportion of patients who are asymptomatic.

  Why it’s normal to be anxious about the end of lockdown © Getty

‘Not surprising anxiety is high’

Officials have hailed a vaccine a way out of lockdown, with scientists around the world racing to develop a jab.

Re-Entry Anxiety Is Real - We Asked 2 Experts Why You May Experience It as Lockdown Measures Ease

  Re-Entry Anxiety Is Real - We Asked 2 Experts Why You May Experience It as Lockdown Measures Ease When the coronavirus lockdown began in March, most people's lives changed in immeasurable ways. At the time, we were bombarded with (admittedly, very helpful) advice on how to cope with anxiety, should we experience it during lockdown. But with restrictions slowly starting to ease in many parts of the world, there are many people who have seen an increase in anxiety all over again, this time about leaving lockdown.

It ’ s why I despair about the tsunami of evictions that’s coming. Landlords have been advised by the government to have “empathy” and to listen to their tenants. While courts will not hold eviction hearings until the end of June, tenants are being advised by the government to “pay their rent as normal .”

But it isn’t just stress that may have impacted aunt Flo, the change in diet and routine that lockdown has brought could also have had an effect on cycles. “Not getting enough sleep, or a change in your normal routine such as staying up late or working night shifts, can indirectly affect the hormones that

“At present we do not have an effective treatment or vaccine, so it’s not surprising that anxiety is high at the thought of going back to some form of normality”, said Dr Arroll.

Ritchie argued, however, some nerves may be a good thing.

“The kind of fear and anxiety we are experiencing post-lockdown can also be useful as it prevents us from taking risks and being irresponsible”, she said.

“However, acceptance of change and the need for flexibility as well as being mindful of unrealistic expectations of ourselves, must be a prerequisite if we are to re-enter this next phase in a safe and healthy way”.

If it all feels too much, Ritchie recommends taking every day at a time.

Gallery: Coronavirus in the UK (Photos)

“Focussing too far ahead can be overwhelming and cause unnecessary anxiety, particularly for those who struggle with the need to control,” she said.

“Have a focus on healthy coping strategies like exercise that you enjoy, food that you enjoy.

“This will help to remove you from a place of catastrophizing and in turn exacerbating feelings of helplessness and anxiety”.

While experts work to come up with a permanent solution to the outbreak, Dr Arroll recommends people make their immune system as strong as possible by getting plenty of sleep, eating well, exercising and taking a vitamin D supplement.

It may also be possible to take some of the benefits of lockdown into our “new normal” life.

“Perhaps we can now appreciate life in a more simplistic way by enjoying spending quality time and reconnecting with our families”, said Ritchie.

“We can now acknowledge and appreciate the benefits of slowing down our pace of life, to enable us to be more mindful of both our physical and mental wellbeing”.

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Stay at home as much as possible to stop coronavirus spreading - here is the latest government guidance. If you think you have the virus, don't go to the GP or hospital, stay indoors and get advice online. Only call NHS 111 if you cannot cope with your symptoms at home; your condition gets worse; or your symptoms do not get better after seven days. In parts of Wales where 111 isn't available, call NHS Direct on 0845 46 47. In Scotland, anyone with symptoms is advised to self-isolate for seven days. In Northern Ireland, call your GP.

Act now to prevent post-lockdown mental health epidemic – psychiatrist .
People may be feeling emotions ranging from anger and indignation to fear and anxiety as lockdown eases.Dr Jane Morris said that as restrictions ease, people will be feeling a range of emotions, from anger and indignation in some to fear and anxiety in others.

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This is interesting!