•   
  •   

Health & Fitness Best protein bar 2020: post-workout protein snack treats for those who work hard in the gym

17:30  04 june  2020
17:30  04 june  2020 Source:   t3.com

How to snack smartly during lockdown, according to nutritionists

  How to snack smartly during lockdown, according to nutritionists What to eat - and what to avoidWith the coronavirus lockdown seeing most of us staying at home, many people are worried that the stress, combined with a more sedentary lifestyle, could result in unhealthy weight gain.

Unlike the best protein powders, the best protein bars can be recommended to everyone who like sweet snacks and admittedly, that 's most of human Thankfully, the protein producers of this world have cottoned on to this fact and now serve up a bunch of tasty snacks , typically in the form of a bar

The Think! protein bar is also well suited for those who want to watch their sugar intake, and It contains the right amount of protein that makes it the most famous popular protein bar in the market today. Furthermore, the ONE protein bar increases your energy levels since that ’s its primary aim.

a woman eating a sandwich: Best protein bar © Provided by T3 Best protein bar

There are so many tasty, healthy and nutritious options to the best protein bar list that we had to split hairs in some occasion to determine which ones are better then others. Compared to a Mars bar, for example, every bar below is as healthy as it gets. Compared to each other, however, there are subtle differences which can make them a better option for certain health goals.

Unlike the best protein powders, the best protein bars can be recommended to everyone who like sweet snacks and that is most of human population. Our brain is just drawn to sweet things, we buzz around the dessert isle in any supermarket like a bee that lost its mind, devouring anything in our way.

Gemma Atkinson's Lower Body Workout Needs Only 2 Pieces of Kit

  Gemma Atkinson's Lower Body Workout Needs Only 2 Pieces of Kit And they're not dumbbells

" Protein bars are great for traveling, pre- or post - workout snacks , and as a snack to keep blood sugar balanced during busy days," says registered While it might sound beneficial, unfortunately, most of the protein bars in the market are loaded with sugar alcohols or saturated fat and lack fiber.

The best post - workout refueling strategy can be your secret weapon for achieving fitness gains. There are many post - workout supplements on the market that contain potentially dangerous ingredients that may do more harm than good .

You can sate your sweet cravings without the guilt by snacking on protein bars. The high protein content is given in these scrumptious mid-afternoon snacks, but very often they are also low in sugar and fats too, as well as containing some dietary fibres as well. Basically, you get all the good stuff and none of the bad stuff associated with snacking, so you can indulge without the feeling of guilt.

The catch? There is none. As long as you keep to a healthy, balanced diet and don't eat five protein bars a day, you shouldn't experience any side effects. Saying that, some of the below protein bars are better for people on the keto diet and there are vegan protein bars included as well for whoever pursues the vegan diet.

Which one is the best protein bar overall? Find out by reading on...

Best calisthenics home workout: 5 exercises and almost no equipment can get you ripped

  Best calisthenics home workout: 5 exercises and almost no equipment can get you ripped A calisthenics workout that anyone can do at homeUsing your bodyweight for resistance, performing calisthenics moves at home will have you pull, push, bend, jump and swing around to build functional – and aesthetic – muscles. You feel fitter and look more pleasingly ripped.

Vega Protein Snack Bars are completely devoid of GMOs and glean their protein load from pea Great snack to eat for vegans who works out to gain lean muscles. Best taken after workouts or in Protein bars can be good for weight loss if they’re made from healthy ingredients such as coconut

That ’s because when you’re grinding it out in the gym , your body requires a lot of energy, which primarily stems from carbohydrates, while protein If you do snack , you'll want to give your body enough time to process all those nutrients before your sweat session. When you’re exercising hard

Fancy something high protein but maybe a bit more savoury? We have the list of the best jerky options, both beef and veggie/vegan.

  • Best weight gainer: these mass gainer supplements will buff you up real quick
  • Best cheap pre workout deals: Push more and focus better with the best (and cheapest) pre workout supplement deals
  • Best protein shake blender: create the most nutritious shakes and smoothies in the world
a piece of luggage: (Image credit: The Protein Works) © Provided by T3 (Image credit: The Protein Works)

Why should you eat protein snacks

Protein shakes are a popular source of the nutrient, as they are quick to make up and guzzle on the go but sometimes it's favourable to have a proper snack to chew, rather than constantly relying on a liquid lunch.

Thankfully, the protein producers of this world have cottoned on to this fact and now serve up a bunch of tasty snacks, typically in the form of a bar, that cram in a load of protein and taste good.

Best full body workout: these 5 exercises can give you a whole body workout

  Best full body workout: these 5 exercises can give you a whole body workout Simple home or gym barbells and dumbbells are all you need to start working out and toning upAll of these 5 exercises can be done with a barbell and most can be done with dumbbells if you find the idea of storing an Olympic bar in our shed a bit too much. Together they will work everywhere, giving you a full body workout without a single bit of tricky jargon or any trending fitness fads. These are tried and trusted.

Protein Bars . Strength & Flavor: The right nutrition anytime and anywhere. Product Image Gallery. High in protein and fiber, along with beneficial fats, these low-sugar bars eat like a treat . Additionally, a review study indicates that one of the best ways to maintain a healthy gut biome is to

See more ideas about protein , protein bars , packaging design. ASCENT® WHEY PROTEIN POWDER The Official Sponsor of Hard Work ® Made with Native Whey, the least Vegan Protein is exclusive to THE PROTEIN WORKS ™ and is created using a unique blend of 5 premium plant

Apart from protein bars, there are a few other options to choose from when it comes to upping your protein intake throughout the day in a convenient way. Protein balls are bitesize versions of protein bars and are really the ultimate finger food for bodybuilders and people on slimming diet.

As well as protein balls, you can also get high-protein flapjacks, another tasty snack you can have on the go. Protein flapjacks can be high in fat and sugars, due to the way they are made, so please make sure you read the label before you devour them.

You can also cover some of your protein needs using nut butters. Some of the nut butters available on the market today are very low on sugar, too, like The Protein Works' Loaded Nuts, which only contains 12 grams of sugar per 100 grams.

If you are really keen on not taking any sugar and prefer hot drinks, we recommend taking collagen coffees into consideration. This might sounds a bit weird at first but hear us out. Collagen is the most abundant protein in the body and it also tolerates hot liquids as it doesn't clump. Bulk Powders' Collagen Coffee can basically be used as an instant coffee, has no sugar in it, not to mention, a 25-gram serving contains a whopping 18.5 grams of protein. It also tastes less bitter than regular black coffee. Please bear in mind that collagen coffee is not suitable for vegetarians and vegans.

Best protein powder 2020: the best whey and vegan protein powders to build muscle and for recovery

  Best protein powder 2020: the best whey and vegan protein powders to build muscle and for recovery Workout boosters rated for taste, vegan-friendliness and shredabilityMost people associate protein powder with bodybuilding but protein supplements, like weight/mass gainers and protein bars, can be used for a variety of purposes. Protein helps muscle recovery in general, not just when you pump iron in the gym, so runners, cyclists and other endurance sportspeople also take protein after their training sessions.

If you want to really keep track of your nutritional goals, we recommend downloading something like My Fitness Pal, which allows for every meal and snack to be inputted into an app. You will need to be extremely focussed to maintain this but hey – you're a focussed guy!

  • Best dumbells for home use
  • Best barbell – Olympic, trap or curl?
  • Best kettlebells – swing it to win it
  • Best ab roller – roll your way to a six-pack
  • Best pull up bar – grow the back of gods at home

Best protein snacks: what to look out for

As with any pre-packaged food today, it pays to flip that sucker over and check its nutritional information. Despite being sold as healthy alternatives, some of these protein bars contain a lot of sugar and saturated fats, which is not great if you're looking to get ripped.

Your choice of snack should be based on the amount of protein that's packed into each bar, with a consideration taken to low sugar and saturated fat content, as well as a healthy balance of carbs.

Eating naturally is always the best option; so mixing one or two of these bars with a handful of nuts, fruit and other great sources of protein throughout the day is the best way to ensure the body receives all the nutrients it needs.

  • How to lose weight fast: 10 strategies for weight loss
  • How to lose belly fat fast: try this six pack of tips
  • Want to know how to lose weight? There’s one thing that’s GOT to go from your lockdown diet

The best protein bars and snacks

(Image credit: Oatein) © Provided by T3 (Image credit: Oatein)

1. Oatein Hype Bar

You won't find a more delicious high protein bar

This is the best kettlebell workout we've seen: a full body workout to get you summer beach ready in 10 minutes

  This is the best kettlebell workout we've seen: a full body workout to get you summer beach ready in 10 minutes Eric Leija shows you how to get ripped and ready for summer with just one kettlebell (and some effort)Simply grab the best kettlebell in your arsenal, pump up your portable air conditioner – unless you really enjoy sweating, and possibly heat stroke – and meet senior kettlebell specialist Eric Leija. Yes, he is quite ripped, isn't he? Nobody's gonna be kicking sand in this dude's face at the beach.

Weight: 60g | Flavour: Salty Caramel, Milk & Cookies, Hazelnutty | Fat: 4.9g | Sugar: 1.6g | Protein: 18g

Super delicious
Great texture
Modest amount of cals/bar (under 200 kcal)
Suitable for vegetarians...
...not for vegans though

• Buy the Oatein Hype Protein Bar directly from Oatein

Will there ever be a perfect protein snack? I don't think so, partially because requirements are ever changing in the fitness industry and by the time you get used one trend, three more have already emerged in the meanwhile.

Saying this, the Oatein Hype Protein Bar comes pretty close to being the tastiest protein bar in the market today. The Oatein Hype Protein Bar is not delicious 'considering it's a health bar', it is tasty on its own terms.

And it's not only flavoursome but also very healthy too. On average, the Oatein Hype Protein Bar contains around 190 calories, under 2 grams of sugar but a very generous 18 grams of protein.

The only issue with the Oatein Hype Protein Bar is that you will want to eat more than just one bar per day. Why does it have to taste so good?

a piece of chocolate cake on a table: (Image credit: The Protein Works) © Provided by T3 (Image credit: The Protein Works)

2. The Protein Works Loaded Legends

Serious indulgence without the associated guilt

Weight: 50g | Flavour: Salted Caramel Karma | Fat: 7g | Sugar: 2.5g | Protein: 15g

It's like a cake, but healthy
Low sugar
Topping always comes off and ends up on the floor

• Buy the Loaded Legends direct from The Protein Works

It's amazing that something so ridiculously delicious-looking can be fairly decent in terms of its sugar and fat content. With 15g of protein, it's not the beefiest snack on the list, but if this doesn't curb the sweet tooth, nothing else will.

Best home gym equipment 2020: 13 top buys for your home gym

  Best home gym equipment 2020: 13 top buys for your home gym Looking to invest in the best home gym equipment? These are the top 13 buys you'll need to get in a good workout from homeWhen choosing the best home gym equipment, we've considered size, price, weight, portability and much more. We've listed one of each type – so one best treadmill, one top exercise bike etc – to help make your decision easier. This way, you needn't worry about going back to the gym with all the germs. Create one yourself.

A quick flick through the ingredients list does reveal a few naughty things, such as 'sustainable' palm oil and a few emulsifiers, but it's certainly not packed with e-numbers and is a damn sight healthier than a standard chocolate bar.

Salted Caramel Karma is one of the finest sweet snacks we've tasted in a long time, let alone protein snacks, while Marshmallow Rock Choc has the sort of sweet appeal that sends kids into a tailspin.

If you're the sort of person that just can't give the cake counter a miss when out for a coffee, slip one of these in your bag.

(Image credit: Bulk Powders) © Provided by T3 (Image credit: Bulk Powders)

3. Bulk Powders Protein Flapjack

Great alternative to protein bars

Weight: 85g | Flavour: Chocolate Chip, Golden Syrup, White Chocolate Berry | Calories: 337 kcal | Fat: 12g | Sugar: 12g | Protein: 21g

Amazing taste and texture
Good for bulking
High in protein
High in fibre
Relatively high sugar content
High in fat too

• Buy the Bulk Powders Protein Flapjack directly from Bulk Powders

Bulk Powders' Protein Flapjack is pretty amazing, it tastes great, the texture is spot on, it's higher in protein than many protein bars and it's also high in dietary fibre, too. A kind of snack that you will eat because it tastes great, not because you have to.

Some of your regular, run-of-the-mill flapjacks might give your jaw muscles a workout, not the Bulk Powders Protein Flapjack, which is soft as butter – it's an all-butter flapjack after all!

We recommend these treats to people who are working on putting on some muscle mass but would like to do it in a way that doesn't screw up their macros completely. The extra 100 kcal – compared to the equally excellent Macro Munch bars – will come in handy for people who have fast metabolism.

a close up of a book: (Image credit: Barebells) © Provided by T3 (Image credit: Barebells)

4. Barebells Protein Bars – Crunchy Fudge flavour

Excellent tasting healthy protein snack option

The Best Vegan Protein Powders To Buy in 2020

  The Best Vegan Protein Powders To Buy in 2020 Plus, three incredibly tasty vegan protein smoothies you can make right nowIf yes, you're not alone. The global plant-based protein market was valued at $10.5bn in 2017 — this included vegan protein, meat substitutes, supplements and nutritional powders — which clearly shows that people are ready to re-assess their protein intake in favour of sustainability, healthier habits and ethical gains.

Weight: 55g | Flavour: Crunchy Fudge | Fat: 8g | Sugar: 1.4g | Protein: 20g

Scrumptious flavours
High protein content
Good consistency
Moderate fat content

• Buy the Barebells Protein Bars – Crunchy Fudge flavour at Amazon UK

Barebell Protein Bars come in a range of delicious flavours, but its most recent one tops the flavour charts. The Crunchy Fudge delivers the experience it promises on the packaging: you'll get the sweetness of the fudge as well as a bit of a crunch with every mouthful. The Barebell Crunchy Fudge Bar is so tasty, it's virtually indistinguishable from an ordinary snack bar when it comes to flavour.

However, unlike the Snickers bar you impulse buy at your nearest petrol station, Barebell Protein Bars are low on sugar, free of GMOs and – of course – contain ample amount of protein too. You'll get some lipids too in each bar which is not a bad thing: many vitamins are only soluble in fat so by consuming moderate amounts of it you can help your digestive system to break down and utilise vitamins more efficiently. I am generalising here a bit, but you get the idea.

Barebell Protein Bars contain only moderate amount of carbs and given the low sugar content, this means you won't even be spiking your insulin levels too much by snacking on these scrumptious bars. This is a big win in my book.

a close up of a sign: (Image credit: USN) © Provided by T3 (Image credit: USN)

5. USN Trust Crunch Protein Bar

Bring on the crunch

Weight: 60 grams | Protein: 20 grams | Carbs (sugar): 16 (1.9) grams | Fat: 9 grams

High in fibre
Palm oil free
Low sugar

• Buy the USN Trust Crunch Protein Bar at Amazon UK

What can we say? The USN Trust Crunch Bar ticks all the boxes: delivers on flavour, has a good consistency, high in protein, low on sugar and it hasn't got any palm oil in it either. It doesn't bring anything new to the table but does everything it should do just fine.

Some of flavours are actually quite enticing – e.g. Cherry Chocolate – and the crunch brings an exciting element to consuming the bars too. It's less chewy than the Barebell protein bar and less oily than the One Pro Nutrition Bar; it's kind of in the middle when it comes to everything, hence why it's in the middle of our best protein bar list too.

a close up of a device: (Image credit: One Pro Nutrition) © Provided by T3 (Image credit: One Pro Nutrition)

6. One Pro Nutrition Protein Bar

A vegan option, for variety

Weight: 57g | Flavours: Raspberry & Chocolate, Peanut & Cacao | Fat: 12g | Sugar: 3g | Protein: 17g

Vegan
Gluten-free
Plastic-free packaging
Low sugar content
Texture is a bit powdery

• Buy the One Pro Nutrition Protein Bar direct from One Pro Nutrition

Surprisingly enough, many protein snacks – even on this list – are not suitable for vegans, regardless of how popular this type of diet is at the moment. To doctor this issue, One Pro Nutrition released its new protein bar that has many qualities on top of being suitable for vegans.

For one, it's high in protein, mainly sourced from pea protein isolate and pea protein crispies, high in fibre AND low on sugar, of which the One Pro Nutrition Protein Bar only contains less than 3 grams. It also comes free of artificial sweeteners, sugars, fillers or additives, helping muscle repair and weight loss the healthiest way possible.

The coating is made out of One Pro Nutritions vegan chocolate, the secret ingredient, which has lower GI than standard chocolate. The One Pro Nutrition Protein Bar also has Lucuma in it, a "super nutritious Peruvian fruit that supports skin health, blood sugar & cardiovascular health", according to the manufacturer.

Being all vegan and low on sugar, there were some compromises to be made. The texture of the One Pro Nutrition Protein Bar is a bit dry, although it is far from being unpleasant. In the same time, it's very smooth and the chocolate coating helps a lot too. Even without any added sugar, the One Pro Nutrition Protein Bar is one of the tastier options on the market.

a close up of a logo: (Image credit: Benefit) © Provided by T3 (Image credit: Benefit)

7. Benefit Protein Chocolate

Best chocolate protein bar – enhance your athletic prowess with cacao

Weight: 80g | Flavour: Dark Chocolate | Fat: 37.6g | Sugar: 9.6g | Protein: 15.2g

Remarkable amount of protein for a 'chocolate bar'
Good yumminess quotient
Good for keto diet
Can only be added moderately to stricter diets

A recent study by Kingston University found that the epicatechin found in dark chocolate could increase the nitric oxide production in the body and therefore give athletes a competitive edge.

This 85 per cent cacao dark chocolate bar not only packs the dark chocolate benefits, it is also enriched with 19g of protein per bar.

It's probably not a great idea to gobble down the entire pack before a workout, seeing as there's 37.6g of fat in an 80g bar, but a couple of squares before hitting the gym could help you push it to the next level.

Also, dark chocolate with high fat content is an ideal snack option for people on the keto diet.

Nutrition X Pro X Protein Bars © Provided by T3 Nutrition X Pro X Protein Bars

8. Nutrition X Pro X Protein Bars

Weight: 55g | Flavour: White Chocolate | Fat: 7.5g | Sugar: 1.2g | Protein: 19.6g

Authentic taste
High in protein
Low in sugar
Chewy

Professional athletes gobble these bars down like there's no tomorrow and that's because they are made to the most exacting sports nutrition standards, are low in sugar and pack a hefty protein punch.

Available in white chocolate and chocolate brownie flavour, the former tastes a little bit like the white chocolate surrounding a Magnum ice cream and nicely quash any craving for unhealthy snacks.

There is a distinct lack of E numbers and other nasty chemical, making them a great addition to an otherwise balanced diet and perfect for muscle repair following a savage workout session.

a close up of food: Best protein bar: Oatein Flapjack © Provided by T3 Best protein bar: Oatein Flapjack

9. Oatein Flapjack

Nicely sweet but not too naughty

Weight: 75g | Flavour: Strawberry Cheesecake | Fat: 4.3g | Sugar: 8.6g | Protein: 19g

Ludicrously tasty
Sugar content is reasonable
Big hit of protein
A bit fatty
Lots of carbs

You may have seen these guys on Dragon's Den, where they power walked into the room and jogged away shortly afterwards with a sizeable investment from Peter Jones. Deborah Meaden may have had a few choice words to say about the branding but never mind that, as these things are delicious.There's a sizeable hit of protein in them too and the rest of the range is also well worth checking out.

Those who want to completely ignore the sugar should probably look away now, but Oetein bars are among the tastiest on sale at the moment and do a good job of mimicking the proper filthy, protein-deprived flapjacks you'd end up regretting after stuffing them in your face.

Best protein bar: Beachbody Beachbar © Provided by T3 Best protein bar: Beachbody Beachbar

10. Beachbody Beachbar

Best protein bar for flavour – light and sweet

Weight: 35g | Flavour: Chocolate Cherry Almond | Fat: 7g | Sugar: 6g | Protein: 10g

Genuine flavour
Light
Relatively high fat content
Lower in protein than some

• Buy direct from BeachBody in the UK: £37.79 for 15

The protein content in these tasty Beachbars may not be as high as some of the others on this list but each bar contains just 151kcal, which is great for anyone looking to sneak in a quick treat without piling on the pounds.

Available in either Chocolate Cherry Almond or Peanut Butter Chocolate, both flavours taste extremely authentic, while the recipe feels nice and light, as opposed to some of the more filling products reviewed here.

It's worth noting the fact that each bar contains 6g of sugar, especially if you are partial to sweet things, while 7g of fat can seem like a bit much for 10g of protein.

The Best Vegan Protein Powders To Buy in 2020 .
Plus, three incredibly tasty vegan protein smoothies you can make right nowIf yes, you're not alone. The global plant-based protein market was valued at $10.5bn in 2017 — this included vegan protein, meat substitutes, supplements and nutritional powders — which clearly shows that people are ready to re-assess their protein intake in favour of sustainability, healthier habits and ethical gains.

usr: 1
This is interesting!