Health & Fitness dessert with no regrets: these are the best recipes for low-carb desserts

14:41  04 july  2020
14:41  04 july  2020 Source:   vodcmssec-a.akamaihd.net

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Low-Carb-Dessert iStock © iStock low-carb dessert iStock

There are many recipes for a low-carb diet. Especially with desserts. No wonder, an low carb diet simply means that you replace carbohydrates with fats and proteins. Because the actual fattening agents, according to the approach, are the carbohydrates .

But there are a few tricks to ensure that even low-carb desserts do not become a calorie trap. Even the low-carb desserts cannot do without sweetness. After all, a dessert should be the culmination of every menu. Instead of normal sugar, you should better choose healthy alternatives such as honey or agave syrup.

Maple syrup is also ideal for sweetening creams or pancakes. The dark, thin syrup has only 260 calories per 100 grams and a delicious caramel note. Apple syrup or 2-3 finely mixed dates are also wonderful to give creamy desserts some healthy sweetness.

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dessert recipes with no regrets: the best low-carb desserts Low-Carb-Dessert Getty Images © Getty Images low-carb dessert Getty Images low-carb berry sorbet - the recipe Ingredients: 500 g mixed berries 50 g sugar 1 lime (only the abrasion of the peel) 150 ml water Preparation: Boil water with lime peel and sugar to a syrup. Cool the syrup and puree with the berries. Place the liquid in the freezer for 3 hours. Stir every 60 minutes. If you prefer to serve the sorbet as ice cream in style, you can also fill it in ice molds and then freeze them. Aprikosen Creme iStock, nerudol © iStock, nerudol apricot cream iStock, nerudol low-carb apricot cream in a glass - the recipe

With this low-carb recipe, Skyr is the secret. Skyr is a kind of quark from Iceland - high in protein, wonderfully fresh and ideal in combination with summer fruits such as apricots or peach.

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Ingredients for 4 glasses:

For the cream:

500 g Skyr 1 tablespoon honey

For the apricot pulp:

6 ripe apricots 1 tablespoon honey 2 teaspoons lime juice 4 tablespoons water

For garnishing:

2 ripe apricots chopped pistachios Preparation For the apricot pulp, wash 6 pebbles, remove the stones and cut into small pieces. Place in a small saucepan and add the remaining ingredients for the apricot pulp. Leave for about 1 hour without heat. Then switch on the plate and simmer the apricot mixture over medium heat for approx. 20 minutes. Take it from the stove and let it cool off. Then put in a container and puree with a hand blender to a smooth marrow. If necessary, season with lime juice and honey. Mix the Skyr cream with honey until smooth. Pour apricot pulp into the glasses and spread the cream on top. Finally, wash the remaining apricots, remove the stones and cut them into slices. Place on the low-carb dessert and top with pistachios. Melone Granita iStock © iStock Melon Granita iStock Low Carb Melon Granita - the recipe

Granita is a frozen Sicilian dessert with an sorbet similar to . The term is derived from the Latin "granum" (grain), which indicates the granular substance of the dessert. The most common variant is made from sugar syrup and a lot of freshly squeezed lemon juice.

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 Delicious Lasagna: 3 low-carb recipes of the classic noodle © Getty Images Low-Carb recipes: delicious lasagna in three variations Getty Images How we feast on low-carbohydrate diet delicious Italian home cooking: These three low-carb -Recipes for lasagne simply replace the pasta plates with vegetable slices - ideal for a conscious and healthy diet! 3 fresh ideas: low-carb recipes for lasagna This vegetable is suitable for replacing the lasagne plates zucchini : cut into thin slices, sprinkle with a little salt and let them rest for a few minutes.

Ingredients for: 750 g watermelon 50 g sugar 1 tbsp lemon juice Preparation: Puree the pulp with the lemon juice. Add sugar. Pour the liquid into a flat container and let it freeze for 3 hours. Stir every 60 minutes. Pour into pretty glasses for serving, garnish with lemon or mint as needed. Liebesapfel iStock © iStock love apple iStock love apple with salted caramel - the recipe

Crunchy casing and juicy apple - a caramelized apple on a stick is also called a paradise tablet or love apple and is a popular dessert, especially in autumn and winter.

Ingredients for 6 apples: 6 small apples 225 g sugar 3 tablespoons honey 1½ tablespoons butter 225 g cream coarse sea salt 6 large wooden skewers baking parcel Preparation: Wash the apples, dry them and put a wooden stick in each. Bring the sugar, honey, butter and cream to the boil and let it boil down to a creamy caramel for about 15 minutes. Dip the apples in half, roll them in the salt and let them stand cold and firm on baking paper.

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