Health & Fitness dessert with no regrets: these are the best recipes for low-carb desserts
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There are many recipes for a low-carb diet. Especially with desserts. No wonder, ansimply means that you replace carbohydrates with fats and proteins. Because the actual fattening agents, according to the approach, are the .
But there are a few tricks to ensure that even low-carb desserts do not become a calorie trap. Even the low-carb desserts cannot do without sweetness. After all, a dessert should be the culmination of every menu. Instead of normal sugar, you should better choose healthy alternatives such as honey or agave syrup.
Maple syrup is also ideal for sweetening creams or pancakes. The dark, thin syrup has only 260 calories per 100 grams and a delicious caramel note. Apple syrup or 2-3 finely mixed dates are also wonderful to give creamy desserts some healthy sweetness.
Protein Fluff: This low-carb dessert is the new food trend!
© provided by WUNDERWEIB Low Carb Dessert: Protein Fluff Protein Fluff is the latest trend on Instagram when it comes to low-calorie but super delicious desserts. The whipped egg white dessert tastes like the inside of a foam kiss, but has hardly any sugar! This food trend is on everyone's lips. The protein-rich dessert not only looks seductively delicious, but is also supposed to make us fit and strong.
dessert recipes with no regrets: the best low-carb desserts low-carb berry sorbet - the recipe Ingredients: 500 g mixed berries 50 g sugar 1 lime (only the abrasion of the peel) 150 ml water Preparation: Boil water with lime peel and sugar to a syrup. Cool the syrup and puree with the berries. Place the liquid in the freezer for 3 hours. Stir every 60 minutes. If you prefer to serve the sorbet as ice cream in style, you can also fill it in ice molds and then freeze them. low-carb apricot cream in a glass - the recipe
With this low-carb recipe, Skyr is the secret. Skyr is a kind of quark from Iceland - high in protein, wonderfully fresh and ideal in combination with summer fruits such as apricots or peach.
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Ingredients for 4 glasses:
For the cream:500 g Skyr 1 tablespoon honey
For the apricot pulp:6 ripe apricots 1 tablespoon honey 2 teaspoons lime juice 4 tablespoons water
For garnishing:2 ripe apricots chopped pistachios Preparation For the apricot pulp, wash 6 pebbles, remove the stones and cut into small pieces. Place in a small saucepan and add the remaining ingredients for the apricot pulp. Leave for about 1 hour without heat. Then switch on the plate and simmer the apricot mixture over medium heat for approx. 20 minutes. Take it from the stove and let it cool off. Then put in a container and puree with a hand blender to a smooth marrow. If necessary, season with lime juice and honey. Mix the Skyr cream with honey until smooth. Pour apricot pulp into the glasses and spread the cream on top. Finally, wash the remaining apricots, remove the stones and cut them into slices. Place on the low-carb dessert and top with pistachios. Low Carb Melon Granita - the recipe
Granita is a frozen Sicilian dessert with an. The term is derived from the Latin "granum" (grain), which indicates the granular substance of the dessert. The most common variant is made from sugar syrup and a lot of freshly squeezed lemon juice.
Delicious Lasagna: 3 low-carb recipes of the classic noodle
© Getty Images Low-Carb recipes: delicious lasagna in three variations Getty Images How we feast on low-carbohydrate diet delicious Italian home cooking: These three low-carb -Recipes for lasagne simply replace the pasta plates with vegetable slices - ideal for a conscious and healthy diet! 3 fresh ideas: low-carb recipes for lasagna This vegetable is suitable for replacing the lasagne plates zucchini : cut into thin slices, sprinkle with a little salt and let them rest for a few minutes.
Ingredients for: 750 g watermelon 50 g sugar 1 tbsp lemon juice Preparation: Puree the pulp with the lemon juice. Add sugar. Pour the liquid into a flat container and let it freeze for 3 hours. Stir every 60 minutes. Pour into pretty glasses for serving, garnish with lemon or mint as needed. love apple with salted caramel - the recipe
Crunchy casing and juicy apple - a caramelizedIngredients for 6 apples: 6 small apples 225 g sugar 3 tablespoons honey 1½ tablespoons butter 225 g cream coarse sea salt 6 large wooden skewers baking parcel Preparation: Wash the apples, dry them and put a wooden stick in each. Bring the sugar, honey, butter and cream to the boil and let it boil down to a creamy caramel for about 15 minutes. Dip the apples in half, roll them in the salt and let them stand cold and firm on baking paper. on a stick is also called a paradise tablet or love apple and is a popular dessert, especially in autumn and winter.
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