•   
  •   

Health & Fitness The 'military diet' is trending – Here’s what 3 nutritionists think

15:07  17 july  2020
15:07  17 july  2020 Source:   harpersbazaar.co.uk

The Keto diet: why you should try it, how it helps weight loss and how to get started on being ketogenic

  The Keto diet: why you should try it, how it helps weight loss and how to get started on being ketogenic Find all the answers for your burning questions about keto diet hereWe asked the Product Director of Bulk Powders supplements if the keto diet is safe and how to get started with keto. Given that Bulk Powders makes keto-specific supplements, he was, not surprisingly, quite into it.

The Military diet is the latest trending weight loss plan promising fast results, but is it healthy? WH asked three nutrition experts for their verdict. Military Diet : This Plan Is Trending on Social, So Here ’ s What 3 Nutritionists Think .

The military diet is claimed to help you lose weight very quickly. Proponents of the diet claim that it was designed by nutritionists in the US military in order to get soldiers into top shape quickly. Here is the plan for day 3 , which amounts to around 1,100 calories. Breakfast: A 1-ounce slice of cheddar

a plate of food: The Military diet is the latest trending weight loss plan promising fast results, but is it healthy? WH asked three nutrition experts for their verdict. © Ray Kachatorian The Military diet is the latest trending weight loss plan promising fast results, but is it healthy? WH asked three nutrition experts for their verdict.

Another year, another trending weight-loss diet promising super quick and fast results.

This summer, it’s the military diet popping up on your Instagram feed and Twitter trending panel, advertising as much as 10 pounds of weight loss in as little as a week. Current Google stats show search for the diet up 130 per cent, and there are 54.7 thousand posts under the #militarydiet Instagram hashtag.

Lockdown weight loss: top nutritionist says eat more of these five foods – and AVOID another five

  Lockdown weight loss: top nutritionist says eat more of these five foods – and AVOID another five Performance nutritionist shares five food to avoid and five more to have instead plus other weight loss tipsTo find out which five foods to avoid if you don't want to gain weight at home – and five to eat instead for rapid weight loss – we spoke to performance nutritionist Simon Jurwik who also happens to be the commercial director at Bulk Powders. In his humble opinion, some simple changes to lifestyle and diet can lead to great results. You don't have to do bodyweight workouts at home or use a running workout… although that also might help.

Thinking of trying the three-day crash " military diet ," supposedly invented to get overweight recruits into shape? Nutritionists warn that the weight loss will not last and food combos are unhealthy. Could it be that the military diet is different? Here ' s a breakdown of what's prescribed on days one to

Here ’ s what the military diet meal plan looks like: Military Diet Menu Day One. The main promise of the military diet is that it can help you lose 10 pounds in 7 days (or 3 days, depending on how optimistic you are), an attractive offer if you’re overweight and desperate to get skinnier.

Before diving in and explaining what the military diet actually is, let’s get a few things straight: losing 10 pounds in a week is neither sensible nor safe. The NHS website states that women should aim for losing between 0.5kg to 1kg (1lb to 2lb) a week, sticking to a daily allowance of between 1,400 to 1,500 calories.

It’s also worth flagging that nutrition isn’t the only pillar underpinning weight loss, which is why, so often, fad and extremely low-calorie diets don’t reap the results you expect. A huge range of other factors, from sleep, to stress, to hormones, to medications, to genetics, to existing health conditions, affect how you lose weight, meaning there’s a whole plethora of variables at play.

During a season flooded with messaging about losing weight, remember, there is a lot of health hearsay circulating on social media and it’s always best to talk to the qualified experts on health matters.

Weight loss made easy: eat MORE of these five foods and LESS of these blacklisted ones – a top nutritionist compels you

  Weight loss made easy: eat MORE of these five foods and LESS of these blacklisted ones – a top nutritionist compels you Performance nutritionist shares five food to avoid and five more to have instead plus other weight loss tipsTo find out which five foods to avoid if you don't want to gain weight at home – and five to eat instead for rapid weight loss – we spoke to performance nutritionist Simon Jurwik who also happens to be the commercial director at Bulk Powders. In his humble opinion, some simple changes to lifestyle and diet can lead to great results. You don't have to do bodyweight workouts at home or use a running workout… although that also might help.

The military diet is a low-calorie diet that claims to help followers lose up to 10 lbs in a week, so it’ s no wonder it’ s a popular diet to try at this time of year. When our motivation to change is high thanks to new year' s resolutions, a "quick fix" diet is very appealing. You will need military -style discipline, and

We challenged 3 people to try the 3 day military diet . Here are their before and after results. PrettyGoodVideos – Good stuff to know

So, we asked three of the UK’s top nutrition experts to explain what the military diet is, when it began, who’s tried it, and, ultimately, share their opinions on whether it’s a diet that's safe to adopt, should you want to lose weight.

What is the military diet?

Also known as the navy diet, army diet or ice cream diet, it’s a low-calorie diet plan designed to help you lose weight in a short space of time, similar to the 5:2, Very Fast 800 Diet and SlimFast plans before it. Its USP? According to registered nutritionist Clarissa Lenherr (@clarissalenherrnutrition), "if followed, it claims you can lose 10 pounds in one week, as the diet is based around a food plan set to calorific intake and 'chemically compatible foods' (they work together to promote weight loss)."

It works on a cycle basis: in other words, you reduce your calorie intake for three days of the week, then have four days off (although you’re still encouraged to consume low-calorie foods on these days). The meal plans for the lower-calorie days range from 1000 to 1400 calories per day.

Paleo diet: everything you need to know about this invaluable weight-loss weapon

  Paleo diet: everything you need to know about this invaluable weight-loss weapon The paleo diet has many fans, but can eating like a caveman or woman REALLY help you shed fat?The Paleolithic period began around 3.3 million years ago, but what’s important in the context of the paleo diet is that it was a time when food was sourced by hunter-gatherers, rather than by going to the supermarket.

Click here to read the full article. With so many diets out there, it’ s easy to get overwhelmed and confused. After all, we see friends and social media influencers dropping SheKnows spoke with several nutritionists to get the level scoop on which diets are good for you and which really don’t work.

Real nutritionists weighed in on the latest health food fads - here ' s what they think . Top Digital Health Trends In 2019 - The Medical Futurist - Продолжительность: 7:03 The Medical Futurist Recommended for you.

This means your body is forced into a calorie deficit and, in turn, forced to burn calories. "Calorie deficits force the body to generate energy from stored fat and although it’s a survival mechanism humans developed during evolution, it can lead to chronic stress, hormonal imbalances and nutrient deficiencies if continued for too long," explains nutritional therapist Marilia Chamon (gutfulnessnutrition.com).

Where did the military diet come from?

It’s unconfirmed as to where exactly the diet originated from. Rumour dictates that it includes ‘military’ in its title as nutritional experts designed and implemented it to help US military soldiers stay in shape.

But that might not be likely. Registered nutritionist Lauren Windas (@laurenwindasnutrition) points out that a much higher number of calories would be required to enable a soldier to push through the hours of physical training they endure. "No affiliation between the diet and the military has been found. In fact, the military diet conflicts with a lot of the principles used in the military. A review published in the Philosophical Transactions of the Royal Society journal posits that a lack of a balanced diet will lead to poor military performance."

The Keto diet: how it helps weight loss and how to get started on being ketogenic

  The Keto diet: how it helps weight loss and how to get started on being ketogenic Find all the answers for your burning questions about keto diet hereWe asked the Product Director of Bulk Powders supplements if the keto diet is safe and how to get started with keto. Given that Bulk Powders makes keto-specific supplements, he was, not surprisingly, quite into it.

On their official website, they put the rumours to rest: "The military diet was not developed in some secret underground army base by a team of scientists. It is called the military diet because it takes discipline and stamina to achieve results, just like in the military."

What does a day eating on the military diet look like?

As above, the main aim of the military diet is to eat around 1,000 calories for three days a week – which is significantly lower than the NHS recommended 2,000 a day for women. According to their website, your daily food intake may look something like the following:

Military diet breakfast

  • A slice of toast with 2 tbsp peanut butter
  • Half a grapefruit
  • One cup of coffee or tea

Military diet lunch

  • A slice of toast
  • Half a cup of tuna
  • One cup of coffee or tea

Military diet dinner

  • 3 oz serving of meat (e.g. steak)
  • A cup of green beans
  • A small apple
  • Half a banana
  • One cup of vanilla ice cream

The above day in food totals 1,400 calories. Other foods that you’re encouraged to eat on the plan if you don’t like any of the above include eggs, cheddar cheese, crackers and hot dogs. As you can see, it is lacking in an abundance of fresh fruit and vegetables.

A post shared by Military Diet Girl (@militarydietchallenge)

Three day military diet cycle structure

  • Day one: as above, 1,400 calories
  • Day two: 1,200 calories
  • Day three: 1,100 calories

Then you eat 'normally' (capping your daily intake at no more than 1,500 calories) on the other four remaining days of the week. Again, this is lower than NHS guidelines for women.

Feel better in one week with this keto diet plan. It's not as hard as you think…

  Feel better in one week with this keto diet plan. It's not as hard as you think… How to lose weight and feel healthier whilst eating bacon, eggs and chocolate (and lots of more obviously healthy stuff)I am actually a bit of a fan of the keto diet as it does seem to work well – admittedly I exercise quite a lot, but that's been less easy recently than before all this… 'situation'… kicked off.

Can I try the military diet plan if I’m vegetarian or vegan?

Yes—the plan is clear that you can substitute anything out you don’t like or would prefer not to eat, as long as you stick to your daily calorie limit. There’s even a handy substitutions list and guide for any vegetarians or vegans trying the plan on the website, which gives detailed examples of what your low-calorie days should (roughly) look like.

You’re encouraged to focus on the calories in the food you’re substituting, not portion size. Their website states: "Make sure whatever you substitute has the same amount of calories as what you’re eliminating. For instance, 4 ounces of cottage cheese has 100 calories. Substitute 1 ounce of cheddar cheese to get the same 100 calories. If you’re substituting almonds for tuna, you don’t use the same measurement for almonds as tuna. Almonds have way more calories for their size than tuna. One can of tuna is equal to about 20 almonds, just under 200 calories."

Which expert or nutrition board this advice has come from is unclear on the website.

Are there any pros to trying the military diet?

It’s straightforward

"For some, it may be easy to follow, as you’re given set meal plans providing structure," shares Lenherr. Windas agrees, adding that "it’s relatively straight-forward to implement."

However, it’s worth noting here that other, not quite as drastic weight-loss plans, such as Weight Watchers, Slimming World and even the Joe Wicks weight-loss plan, offer far more extensive and nutrient-rich meal plans and structures.

Feel better and lose weight in 1 week with this keto diet plan. Not as hard as you think…

  Feel better and lose weight in 1 week with this keto diet plan. Not as hard as you think… How to lose weight and feel healthier whilst eating bacon, eggs and chocolate (and lots of more obviously healthy stuff)I am actually a bit of a fan of the keto diet as it does seem to work well – admittedly I exercise quite a lot, but that's been less easy recently than before all this… 'situation'… kicked off.

It’s affordable

While some diet plans require 101 trips to Wholefoods, endless spending on chia and flax seeds and plenty of raw veg, the military diet plan does not. It focuses more on the number of calories you’re consuming than what you’re eating. Windas shares: "The meals are affordable, require minimal preparation time and can be easily sourced, making it a meal plan that requires very little planning." However, there are plenty of other more sustainable plans that make use of accessible foods.

There are vegetarian and vegan versions

Meaning, if you follow a vegetarian or vegan diet for ethical reasons, there are versions of the plan available for you. However, as above, it’s worth pointing out that the website only offers three sample days of meal plan ideas, with no indication as to whether they’ve been created by a nutrition expert or dietician, so it’s far from extensive or qualified advice. And, as we said, plenty of other diet plans offer the same ability to switch ingredients out for an animal product-free way of eating.

What are the cons of trying the military diet?

It encourages sticking to low (potentially dangerous) calorie counts

As Windas puts it, "the diet suggests following the meal plan as closely as possible and on the days off you can eat what you want, but the diet plan suggests sticking to low calorie. The idea is to stick to eating around 1,000 calories for three days a week, which is remarkably less than the recommended 2,000 daily calories for women."

It oversimplifies nutrition

Its focus seems to be calories in vs calories out, without much regard for your body's need for micronutrients, vitamins and minerals. "The main concern I have with this diet is that it promotes that all calories are created equal. By suggesting people stick to a certain calorie number and not focusing on nutrient content, you are missing out on many components of a well-balanced diet," shares Lenherr.

Feel better and lose weight in 1 week with this keto diet plan. Not as hard as you think…

  Feel better and lose weight in 1 week with this keto diet plan. Not as hard as you think… How to lose weight and feel healthier whilst eating bacon, eggs and chocolate (and lots of more obviously healthy stuff)I am actually a bit of a fan of the keto diet as it does seem to work well – admittedly I exercise quite a lot, but that's been less easy recently than before all this… 'situation'… kicked off.

It contains nutrient-poor foods

While life is all about striking a balance of nourishing foods and, say, Dairy Milk bars that aren’t super nutrient-rich but make you happy, most of the suggestions on the military diet’s meal plans are nutrient-poor food choices, according to Lenherr. "Hot-dogs, ice cream and saltine crackers are all day-to-day suggestions. Several studies have found that hot dogs are a highly processed meat and diets high in processed meats have been linked to chronic disease, especially cardiovascular disease."

Plus, on its website, it claims to include 'chemically compatible foods', although no further evidence or explanation is provided.

It’s restrictive

As with most restrictive fad diets, you’ll likely ping back to your start weight as soon as you eat normally again. "Even if you lose a few pounds at first, you may end up gaining it back as soon as you finish the diet, because the diet is restrictive and an unrealistic way of eating in the long-term," shares Lenherr.

Windas agrees, and adds that such restriction can lead to mood deficits and disordered eating on ‘normal’ eating days: "Because the military diet is so restrictive, mood deficits are also likely to occur, leaving you feeling grumpy, hungry and tired, which means it is not sustainable in the long term."

Plus, research on crash dieters indicate that you could end up spiralling into unhealthy overindulging and bingeing habits on your 'off' days. "Dieters tend to overindulge and binge to compensate for the deprivation over the previous three days (which again may hinder any weight-loss efforts)," she shares.

The weight loss is likely water weight

"The majority of the quick weight loss at the beginning is likely down to water weight," shares Lenherr, and Windas agrees: "Water weight drops rapidly as the body’s glycogen stores decline, which happens when you restrict carbohydrates and calories." As soon as you start ramping up calories to a normal level again, most of this water weight will be regained.

It’s not been invented, verified or backed by qualified experts

At current, the military website is a Wordpress site, with no indication whether or not the recommendations come from individuals with nutrition qualifications or certificates.

So, what is the healthiest way to lose weight?

As above, you shouldn’t aim to lose any more than 0.5 to 1kg per week or 3 to 4kg per month. "It’s advised to consume approximately 500 calories less than the maintenance daily calorie recommendations (that’s 2000 calories for women), which would work out as 1500 calories a day," says Windas.

All three nutritionists unanimously agreed that eating a well-balanced diet instead of calorie counting is the best way to achieve long and consistent weight loss. Focus on lean protein, some good quality fats and a small amount of complex carbohydrates, then, for the rest, veggies and fruit.

Plus, Lenherr adds that being mindful of your alcohol and sugar can always help. "Reduction in sugar consumption and alcohol can often help if people were eating diets high in these foods before embarking on a weight-loss regime.

Remember, as Windas puts it, "the more gradual this process is, the more sustainable weight loss will be in the long term."

What works for you may not work for the next person, so figure out what works for you without going to extremes or putting your health at risk.

Sign up to our free weekly newsletter for more from Harper's Bazaar, straight to your inbox.

SIGN UP

Plus, sign up here to get Harper’s Bazaar magazine delivered straight to your door.

SIGN UP


Gallery: 28 Ways to Burn More Fat While You Sleep (Gourmandize)

a woman lying on a bed: During the sleep phase, our bodies release the human growth hormone (HGH), which is responsible for cell renewal and repair. The energy required to do this gets pulled from fat deposits, provided you don't take in too many carbs before bed, which is thought to disrupt HGH secretion. To ensure optimum functioning, try to get the recommended 7 to 8 hours of sleep per night.

Feel better and lose weight in 1 week with this keto diet plan. Not as hard as you think… .
How to lose weight and feel healthier whilst eating bacon, eggs and chocolate (and lots of more obviously healthy stuff)I am actually a bit of a fan of the keto diet as it does seem to work well – admittedly I exercise quite a lot, but that's been less easy recently than before all this… 'situation'… kicked off.

usr: 3
This is interesting!