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Health & Fitness Blood pressure—what to eat (or not)

21:51  12 august  2020
21:51  12 august  2020 Source:   espressocommunication.com

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So what foods are good for high blood pressure , or hypertension? According to the American Heart Association , women who ate five or more servings of yogurt a week experienced a 20 percent reduction in their risk for developing high blood pressure .

Monitor what you eat , how much, when and why. Consider boosting potassium. Potassium can lessen the effects of sodium on blood pressure . Caffeine can raise blood pressure up to 10 mm Hg in people who rarely consume it. But people who drink coffee regularly may experience little or no effect

David Beckham, David Beckham posing for the camera: 15th anniversary: David Beckham has recreated his iconic 2005 shoot for his fragrance (pictured left), Instinct by Coty with the help of his amateur photographer son Brooklyn © Provided by Daily Mail 15th anniversary: David Beckham has recreated his iconic 2005 shoot for his fragrance (pictured left), Instinct by Coty with the help of his amateur photographer son Brooklyn

David Beckham has recreated his iconic 2005 shoot for his fragrance, Instinct by Coty.

The former footballer, 45, took to Instagram on Wednesday to reveal he had tried to mimic the shot by renowned photographer Annie Leibovitz with the help of his son Brooklyn, 21. 

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How Does Eating ( or Not Eating ) Affect Your Blood Pressure ? Medically reviewed by Deborah Weatherspoon If you have high blood pressure , you can lower it by altering what you eat . In the morning, take your blood pressure before eating , as digesting food can lower your blood pressure .

How can eating affect your blood pressure ? When a person eats , their body redirects blood to the digestive tract to aid with digestion. People with prehypertension or hypertension should limit their intake of foods that could further increase their blood pressure : foods that contain salt or saturated fat.

Posting the original shot next to the imitation 15 years on, David joked he had a 'few more grey hairs', while his wife Victoria said it was the 'best post I've ever seen'.   

The original photo showed the heartthrob staring moodily into the camera, with his shirt partially undone while a thunderstorm raged in the background. 

He wrote: 'Same look, few more grey hairs 15 years on. Having some fun with @BrooklynBeckham recreating this shot from 15 years ago by the legendary @annieleibovitz. #DavidBeckhamFragrances.'

a screenshot of a cell phone: Playful: He wrote: 'Same look, few more grey hairs 15 years on. Having some fun with @BrooklynBeckham recreating this shot from 15 years ago' © Provided by Daily Mail Playful: He wrote: 'Same look, few more grey hairs 15 years on. Having some fun with @BrooklynBeckham recreating this shot from 15 years ago'

Victoria commented: 'This is the best post I have every seen!!! It is EVERYTHING!!'  Hitting back, David quipped: 'Whatever @victoriabeckham better than your golden hour shot that I didn’t know u were posting' (sic). 

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People with elevated or high blood pressure (hypertension) can lower their blood pressure by eating a healthy diet. Learn about nine foods that raise blood pressure , such as packaged foods, tomato They’re simple and easy to prepare, especially when you’re crunched for time or not feeling well.

Know What to Eat . What Is the DASH Diet? By starting a few new food habits, including counting calories and watching Some people are not aware of how many calories they eat and drink each day. SPEAKER: Whether you have high blood pressure or want to avoid getting it, cut back on

David Beckham wearing a suit and tie: He's still got it: David cut a dapper figure in a double breasted blazer and black shirt © Provided by Daily Mail He's still got it: David cut a dapper figure in a double breasted blazer and black shirt

The post comes after Victoria shared a romantic sunset snap of Brooklyn and his fiancée Nicola Peltz, 25, on Instagram on Tuesday evening. 

The former Spice Girl posted the gorgeous shot of her photographer son gently kissing heiress Nicola's cheek, branding them 'the sweetest couple'.

David Beckham in a suit and tie: 'Can't believe it's been 15 years': The original photo showed the heartthrob staring moodily into the camera, with his shirt partially undone while a thunderstorm raged in the background © Provided by Daily Mail 'Can't believe it's been 15 years': The original photo showed the heartthrob staring moodily into the camera, with his shirt partially undone while a thunderstorm raged in the background

It comes as Nicola faces further speculation that she and Brooklyn have secretly tied the knot, following a friend's telling comment on social media. 

The actress and the aspiring photographer set tongues wagging over the weekend when Nicola posted a cryptic snap of her husband-to-be wearing a gold band on his ring finger.  

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What's considered low blood pressure for you may be normal for someone else. Drops in blood pressure on standing or after eating occur primarily in adults older than 65. Neurally mediated hypotension primarily affects children and younger adults.

Simply changing what you eat can bring down systolic blood pressure by as much as 11 points, and each additional healthy habit you adopt can bring it down another four to five points. What about the food industry? I cook almost all my meals, when I go out to eat , if I do not specify no seasoning, I

a woman looking at the camera: Number one supporter: Victoria told David she was a fan of the photo © Provided by Daily Mail Number one supporter: Victoria told David she was a fan of the photo

And a friend of the Transformers star has now sent the rumour mill into overdrive, when commenting underneath her latest photo shared on Brooklyn's Instagram account on Sunday.  

Brooklyn took to the image-sharing platform to upload a snap of his fiancée posing in a black nightie.

And while he kept his caption simple, adding just a love heart-eyed emoji, his friend Leon 'Starino' Anderson raised eyebrows as he referred to her as 'Mrs Beckham'.

Nicola sparked speculation on whether she and Brooklyn have already exchanged nuptials, when she shared a cryptic snap of a gold ring on his finger.

Microsoft News is supporting the the emergency efforts in Beirut. The devastation to the city and lives shattered during the explosion cannot be understated and every penny donated to the British Red Cross will make it to the heart of the response. Find out more and donate here.


Almost half of Britons could be less likely to catch Covid-19 .
Their risk of severe complications such as organ failure - and even death - is also reduced, scientists from Denmark's Odense University Hospital and the University of British Columbia said.Their risk of severe complications such as organ failure — and even death — is also reduced, say scientists.

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