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Health & Fitness How to treat carpal tunnel syndrome

09:05  13 august  2020
09:05  13 august  2020 Source:   netdoctor.co.uk

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Experts agree that carpal tunnel syndrome typically causes numbness, tingling, and weakness in your wrist and hand. Vitamin B6 supplements have been reported to relieve symptoms of carpal tunnel syndrome in some people, although it's unknown how or why it might work.

Carpal tunnel syndrome is caused by pressure on your median nerve. This nerve gives you feeling in your thumb and all your fingers except your pinky. There’s no one, surefire way to prevent carpal tunnel syndrome . But if you reduce stress and strain on your hands and wrists as much as you can

a hand holding a baby: Pins and needles in your hands? Carpal tunnel syndrome occurs when the median nerve inside your wrist is under pressure. Get advice on symptoms and treatments. © interstid - Getty Images Pins and needles in your hands? Carpal tunnel syndrome occurs when the median nerve inside your wrist is under pressure. Get advice on symptoms and treatments.

Persistent pain, pins and needles or a tingling sensation in your hands can be both irritating and worrying. One possible cause is carpal tunnel syndrome. While any type of pain in your wrists and hands can be uncomfortable, the good news is that self-help remedies are often an effective treatment method.

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Carpal tunnel syndrome is a condition caused by excessive pressure on the median nerve, the central nerve in the wrist. This condition can lead to numbness, muscle weakness, and constant pain. Carpal tunnel syndrome can have many causes, such as genetics or work related actions (i.e. repetitive

Dr Andrew Thornber gives his expert advice on how to spot and treat carpal tunnel syndrome, plus other possible causes of pins and needles or discomfort in your hands:

What is carpal tunnel syndrome?

Carpal tunnel syndrome (CTS) is essentially when a nerve in your wrist is under pressure. Carpal tunnel refers to the narrow passageway surrounded by bones and ligaments on the palm side of your hand. ‘CTS happens when the carpal tunnel inside your wrist swells and squeezes one of your nerves – the median nerve,’ explains Dr Thornber. ‘Inflamed and swollen tendon membranes reduce the amount of room inside the wrist, thereby irritating or compressing the nerve.’

Carpal tunnel syndrome symptoms

If you have carpal tunnel syndrome the most common symptoms include pain in the wrists, or pins and needles in the hand. This usually feels like a numb, tingling sensation, also known as paraesthesia.

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Carpal tunnel syndrome occurs when there is a pinch or pressure on the median nerve located between the palm By diagnosing and treating the syndrome , a person can reduce the symptoms.[1] X Trustworthy To learn how to test yourself at home for carpal tunnel syndrome , keep reading!

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The most common symptoms of carpal tunnel syndrome include the following, outlines Dr Thornber:

  • Pins and needles in the hands and fingers
  • Pain in the hands, fingers or arm
  • Numbness
  • Weakness in the hand

Symptoms of carpal tunnel syndrome are sometimes similar to repetitive strain injury (RSI), a general term used to describe the pain felt in muscles, nerves and tendons caused by repetitive movement, so if you're not sure ask your GP for advice.

Carpal tunnel syndrome risk factors

You are at risk if you do any task which involves repeatedly bending your wrist or gripping hard, but there are a few people who are at more risk.

‘Carpal tunnel syndrome is quite common in people who are overweight, pregnant, have arthritis, diabetes or those who have had a previous wrist injury,’ explains Dr Thornber.

Studies have shown that increased mobile phone usage is associated with higher rates of carpal tunnel syndrome. Researchers from Hong Kong Polytechnic University looked at 48 students who used tablets, mobile phones, laptops, computers and video game consoles for five hours or more a day and found that almost 92 per cent of the group suffered musculoskeletal pain.

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Carpal tunnel syndrome ( CTS ) is caused by nerve compression and irritation within the wrist, which leads to pain, numbness, tingling and/or weakness in the wrist and hand.[1] X To learn how to treat carpal tunnel syndrome with the help of a physical therapist, read more from our Medical co-author.

a person sitting at a desk using a computer mouse and keyboard: Carpal tunnel syndrome © Getty Images Carpal tunnel syndrome

Carpal tunnel syndrome treatment

Carpal tunnel syndrome will sometimes go away on its own after a couple of months. This is especially true if it has developed during pregnancy. ‘Often, it can be self-managed without seeing a GP,’ says Dr Thornber.

To ease any discomfort during this time, Dr Thornber suggests the following:

Wear a wrist splint

This helps to relieve pressure on the nerves and keeps the wrist straight.

Try painkillers

Paracetamol or ibuprofen may help. This won't treat carpal tunnel syndrome, but it can help to manage the pain.

Take it easy

Avoiding any exercises or tasks that may cause further strain to your wrist, for example, playing a musical instrument or racket sports.

When to see your GP about carpal tunnel syndrome

If your symptoms stay the same or get worse after trying home treatment, make an appointment with your GP.

‘A compressed or irritated nerve may require treatment, such as physiotherapy, medication or – in some cases – surgery, to ease the pressure and allow full nerve functioning to resume,’ says Dr Thornber.

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Think of carpal tunnel syndrome as pins and needles on steroids. This health condition can cause persistent numbness, tingling, and burning in your fingers, wrists, and So here's everything you need to know about carpal tunnel syndrome , including how to treat it if you're experiencing symptoms.

Carpal Tunnel Syndrome Treatments - Do I Need Carpal Tunnel Surgery? Treatment Overview. Wrist Brace. Over time, carpal tunnel syndrome can weaken the muscles of your hands and wrists. If symptoms go on for too long, your condition will keep getting worse.

Other causes of pins and needles in hands

It’s important to note that there are other causes of pins and needles in your hands and fingers, as outlined by Dr Thornber:

  • Pins and needles can more often than not happen when you lean, sleep or put pressure on your hands for a prolonged period, which presses on the nerves or reduces the blood supply to that area.
  • Hyperventilating or breathing too quickly can also lead to pins and needles, which is quite common in people who are suffering with anxiety.
  • Persistent pins and needles can be linked to certain medication you may be taking, or lifestyle and diet choices, such as drinking too much alcohol.
  • Anyone undertaking chemotherapy or medicines for HIV may also suffer with pins and needles.
  • If pins and needles persist and are accompanied by other symptoms, such as dizziness, spasms, weakness, vision or speech issues, then it’s important to seek medical attention.

Last updated: 13-08-2020


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