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Health & Fitness This Guy Shared the Diet and Workout That Helped Him Lose 22kg and Get Ripped

14:15  19 september  2020
14:15  19 september  2020 Source:   menshealth.co.uk

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YouTuber Joel Wood recently shared the story of the weight loss journey that he's been on over the last couple of years, including the changes he made to his lifestyle that helped him lose more than 50 pounds ( 22 kg ) and improve his personal fitness. Joel had struggled with an eating disorder after

This Guy Shared the Diet and Workout Behind His YouTuber Joel Wood recently shared the story of the weight loss journey that he's been on over the He also got more serious about his exercise, admitting that he'd always had a gym membership, but had never done much physically intense activity.

YouTuber Joel Wood recently shared the story of the weight loss journey that he's been on over the last couple of years, including the changes he made to his lifestyle that helped him lose more than 50 pounds (22kg) and improve his personal fitness.

Joel had struggled with an eating disorder after gaining weight as a teenager, and he recalls how his diet and overall habits around food were contributing to him putting on even more weight. It was in 2017, when his weight reached 15 stone (210 pounds), that he decided to make some changes to his lifestyle.

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" I try to keep my workouts and diet as simple as possible.” Boyers, whose son is also living with the same condition, then shared his chance encounter with Bentley’s mother Ashley, who Tourists got a real treat when a dust devil, which only lasts a few minutes, danced alongside the colorful sculptures.

After making simple diet changes using the MyFitnessPal app and adopting a push-pull-legs gym routine, Huy Tran lost nearly 50 pounds and feels much healthier. Small Diet Changes and a Push-Pull-Legs Routine Helped This Guy Drop 22 kg . Here's How This Guy Lost 22 kg and Got Ripped .

a man holding a phone: YouTuber Joel Wood shared the story of his 50 pound weight loss and body transformation, including the changes his made to his personal fitness and diet. © Hearst Owned YouTuber Joel Wood shared the story of his 50 pound weight loss and body transformation, including the changes his made to his personal fitness and diet.

"It wasn't just a physical weight," he says. "I felt an emotional weight with that as well, because I wasn't happy with the way that I looked, I wasn't happy with the way that I felt. I had some health issues, my mental state was really low."

He started out by making some small changes to his nutrition, and soon began to see results; he lost 14 pounds (6.3kg) in the first month. He also got more serious about his exercise, admitting that he'd always had a gym membership, but had never done much physically intense activity. So he signed up with Orange Theory, which combines cardio and strength training in fast-paced circuits.

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Pizzeria owner Mark Wogan reveals how went from 102kg to 77 kg and got his body fat percentage down to 7% while still eating pizza. Over the course of a year, Wogan has now lost more than 50 pounds. At one point, his weight dropped as low as 170 pounds, which he says is probably the lightest

His diet wasn’t great, but he figured he’d offset that with his workouts . When he started getting lower back pain, he brushed it off as what your body feels “He's an expert in diet and exercise, I 'm not, and I needed help from someone who knows how to do this and he's the best.” Now he’s counting macros

Elsewhere in the video Joel breaks down his diet, and explains how learning about macronutrients was an important step in him figuring out that a protein-heavy diet would be the most beneficial for him.

"You need to take in enough protein for your muscles to repair, because when you work out, you make micro-tears in your muscles and they need protein to heal bigger and stronger," he says. "But also, protein is a lot more filling than carbs or fats... Prioritising protein really helps with my hunger levels."

The best advice Joel can give to anybody else who's at the start of their own weight loss journey is to not be intimidated or discouraged. "Just start small, and build up," he says.

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Like a lot of guys , he found that graduating and getting a job left him with less time to focus on fitness and nutrition. Kotecha also adopted a more structured diet —no more mindless eating out —with tweaks along the way as his body changed. Dating Rejection Motivated This Guy to Get Ripped .

This Guy Got Ripped in 3 Months With a Simple Diet and Training Program. " I genuinely never thought I would get a six pack!" " I used the stairs at work and even went for walks late at night when I got home after long days to get the steps in," he says. " I think that made a big difference to the

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