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Health & Fitness Inside Jacqueline Jossa's new healthy regime including five-minute workouts and 350-calorie meals

15:15  19 september  2020
15:15  19 september  2020 Source:   ok.co.uk

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Harvard Health says to lose 1 to 2 pounds per week, a safe weight loss rate for many people, you can cut 500 to 1,000 calories per day. Harvard Health suggests 30 minutes of physical activity per day, and consuming 500 fewer calories , or about 167 fewer calories per meal if you eat three meals a day.

Daily needs. To work out how many calories you need, you need to know your basal metabolic rate and an activity factor. As with calories requirements, an ideal body weight depends on several factors, including age, sex, bone density, muscle-fat ratio, and height.

I’m A Celebrity… Get Me Out Of Here! winner Jacqueline Jossa has opened up on her new fitness regime which she stresses “isn’t about losing weight”.

The mum-of-two took to Instagram to share a series of stunning snaps of herself in exercise gear; a multi-coloured patterned bra top and a pair of teal leggings as Jacqueline flaunted her figure.

Her hair was worn long and sleek and she had on a full face of makeup.

Jacqueline Jossa posing for a picture: Jacqueline looked very glamorous as she opened up on her fitness © Instagram/Jacqueline Jossa Jacqueline looked very glamorous as she opened up on her fitness

Although, perhaps too glamorous to actually exercise in her get up, the star announced the details of her new work out journey in the caption.

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Do 5 - minute workouts help? It’ s possible you’ve never considered working out for only five minutes . Benefits of regular exercise include everything from losing weight to getting better sleep to increasing energy levels. Keeping fit can also help tremendously with your self-confidence.

The ideal time to eat is between 30 minutes to three hours before your workout . That way you're not still Some carbs I recommend eating before a workout for quick energy include a granola bar, a Therefore your post- workout meal should be high in complex carbohydrates that break down slowly

Firstly the star made a disclaimer, stating: “No I am not doing a fitness DVD,” alongside a laughing face emoji.

She then explain that with the help of a protein company she plans to go at her “own pace”, revealing: "I am working with @arlaprotein doing 20 work outs over 20 days!!

"Guys they are super doable and easy to follow.

"Working at our own pace with the help of @louisrennocks.

"The first 5 minute workout is on the @arlaprotein insta so go check it out and let me know how you do!!”

The former EastEnders star, who is frequently steeped with praise online owing to her realistic and honest approach to body positivity, then went on to say: ”Want you all to know you can do it, if I did!!

“This isn’t about losing weight or getting the perfect body, but listen, we are getting moving and exercise is SO IMPORTANT, I have neglected working out so this is giving me a push!!

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You learn how to add five healthy habits, break five unhealthy habits and adopt another five bonus healthy habits. The Mayo Clinic Diet provides several calorie levels. In addition, the healthy habits and kinds of foods recommended on the Mayo Clinic Diet — including lots of vegetables, fruits

Total: 350 calories . SNACK Mix 1 Tbsp unsweetened dried cherries; 3 strips unsweetened mango slices, chopped; 1 Tbsp almonds; 1 Tbsp pistachios; and 1 Tbsp sunflower seeds.

Jac shared a video of herself enjoying her healthy eating plan meal which consisted of broccoli and salmon © Instagram/Jacqueline Jossa Jac shared a video of herself enjoying her healthy eating plan meal which consisted of broccoli and salmon

"I watched and followed the work out this morning and Mia even joined in too. #20for20challenge#adventure. Love you guys."

Jac has also been following a healthy meal plan, to compliment her exercise. A few weeks ago, she shared one of her dinners on Instagram Stories, and suggested she had been working out.

She told followers: “All will be revealed but… just know that I am seriously dead. And now, I’m tucking into some peri-peri salmon with broccoli and honestly, it’s stunning. It’s really stunning.”

The company that has been providing Jac’s meals, The Lions Prep, told New! Magazine she’s been following a mixture of its two plans – the Weight Loss plan and the Healthy Balanced Meals plan.

“The Weight Loss plan is on average 350 calories per meal, and the Healthy Balanced Meals plan is 500 calories. Without snacks, the average calories a day is about 1,200,” a spokesman explained.

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