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Health & Fitness Crank Up Your Core with Jason Statham's Six-pack Workout

14:10  25 september  2020
14:10  25 september  2020 Source:   menshealth.co.uk

Best full body workout: these 5 exercises can give you a whole body workout

  Best full body workout: these 5 exercises can give you a whole body workout Simple home or gym barbells and dumbbells are all you need to start working out and toning upAll of these 5 exercises can be done with a barbell and most can be done with dumbbells if you find the idea of storing an Olympic bar in our shed a bit too much. Together they will work everywhere, giving you a full body workout without a single bit of tricky jargon or any trending fitness fads. These are tried and trusted.

a close up of Jason Statham: This six-move abs workout, programmed by Jason Statham's PT, Logan Hood, will help you carve a set of abs fit for a Hollywood star © Provided by Men's Health UK This six-move abs workout, programmed by Jason Statham's PT, Logan Hood, will help you carve a set of abs fit for a Hollywood star

Abs work might seem like the one part of your training that would be easy to do at home. But a few minutes’ planking and crunching won’t build the deep-core strength that has served the Stath well in his careers both as a Commonwealth Games high-diver and an occasionally shirt-averse actor. Rubbing broad shoulders with the likes of Arnie and Sly might be Statham’s new normal, but his physique is as achievable as it is aspirational, free from the colossal heft of the aforementioned action heroes in their prime.

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  This Guy Trained and Ate Like Jason Statham for 24 Hours. Here's What Happened All it takes to live like the Transporter star is almost 2,500 calories and an intense interval workout."The actual G.O.A.T. He is a beast, martial artist, weight trainer—he is ripped," says Tennyson. His day starts with a hearty breakfast of poached eggs, oatmeal and fruit.

And that’s fortunate for your home body plan. Statham’s training – programmed by PT Logan Hood – uses a clever combination of isometric holds to fire up the core and functional moves that melt calories. Both of these can be adapted to build an awe-inspiring physique with minimal kit. Nameless henchmen, beware.

Hold Steady for Statham’s Six-Pack

With a series of static holds and metabolically demanding bodyweight moves, you can create a core workout that builds strength and ratchets up your heart rate. It’s your first step to HD abs.

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A1/ Dumbbell Farmer’s Walk

4 sets of 30sec, 10sec rest

Pick up a pair of heavy dumbbells. Pull your shoulder blades back and down and tilt your pelvis forward to work your core. Walk for 15 seconds, return, shake it off, move to the parallettes.

The 15 Best Core Exercises for Building Strength, Stability and a Mean Six-Pack

  The 15 Best Core Exercises for Building Strength, Stability and a Mean Six-Pack A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefitNot that this is all about muscle.

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A2/ L-Sit on Parallettes

4 sets of 30sec, 10sec rest

Parallettes are a smart investment, but if you don’t have any, set up two sturdy chairs just wider than your shoulders. Take your weight in your arms, crunch your knees up to your chest, then extend your feet. Hold, drop, shake it off, and move on.

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A3/ Bodyweight Squat Hold

4 sets of 30sec, 10sec rest

Stand tall, your hands behind your head. Squat, but not all the way: sink until your thighs are parallel with the floor. When your legs burn, contract your core. Rest, then move back to the DBs for round two.

a man jumping in the air: bear crawl bear crawl

B1/ Bear Crawl

8 sets of 15m, no rest

Drop onto all fours, with your hands beneath your shoulders, then brace your core and lift your knees an inch from the floor. Crawl forward, with the opposite hand and foot moving together. Keep it slow and steady, ensuring that your back remains flat.

Best bodyweight workout for beginners: at home, 20 minute, NO gear workout anyone can do

  Best bodyweight workout for beginners: at home, 20 minute, NO gear workout anyone can do This bodyweight workout for beginners at home will get your body ready for some serious muscle buildingWhat's more, we collected five basic exercises that can be done with little to no equipment at home, standing or laying on the floor. It doesn't really get much easier than this, so this is the perfect bodyweight workout for beginners, one that gently immerses you into the world of fitness, without you having to make a lot of commitments.

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B2/ Crab Walk

8 sets of 15m, 30sec rest

Don’t drop after the bear crawl. Flip your body to face the ceiling. Keep your feet under your knees and tense your glutes as you walk to keep your hips in line with your body. Retrace your steps, rest and then bear crawl again.

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The Cool-Down

Statham has a full-size gymnastic trampoline that he uses to practise 10 minutes of freestyle aerial work. In addition to fine-tuning your motor skills, the trampoline is supposed to be good for your lymphatic system, speeding the removal of toxins. Not enough space in the garden? Sub in skipping intervals.

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Henry Cavill Witcher workout: a full body workout in just 5 moves plus a diet based on lots of protein

  Henry Cavill Witcher workout: a full body workout in just 5 moves plus a diet based on lots of protein Henry Cavill got in shape for The Witcher with a workout that's big on leg exercises and sweatNeedless to say, if you are planning on bulking up like Cavill, you'll need to eat a lot more than you usually do, and we are not talking about gorging yourself on pizzas and beer. We hope you like eggs and steak. For breakfast. Every day for six months. If you think you are dedicated enough to bulk up and work out like Henry Cavill, read on.

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Gallery: Hit Michael B. Jordan's 40-Minute, 'Creed II' Dumbbell Workout for a Huge Upper-Body Pump (Men's Health UK)

Even Mike Tyson's workout is a bit feeble compared to this: Arnie Schwarzenegger's full body workout will get you RIPPED .
Arnold Schwarzenegger 8-week muscle building workout plan is as brutal as you expect. If it bleeds, you can kill it…Do you want to get big arms this winter? Good. How about a big chest? And big legs, big thighs, big head, big personality… big everything basically. Who better to teach you than The Terminator himself, Arnold Schwarzenegger. No, this is not a feature about how to build muscle over 70 – almost unbelievably, Arnie is now 73 years old – this is a workout from the peak of Arnie's movie star days when he was The Terminator, Dutch in The Predator and most famous of all, Kindergarten Cop.

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