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Health & Fitness Here’s What This Guy Learned After Quitting Caffeine for 30 Days

13:45  23 october  2020
13:45  23 october  2020 Source:   menshealth.co.uk

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Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Here ’ s What This Guy Learned After YouTuber Chase Barron conducted a month-long experiment to find out, giving up caffeine entirely for 30 days in order to see what effect it had on his

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For a great many of us, if not most of us, no morning can truly get started before we've had at least one cup of coffee. But how much benefit do we actually get from caffeine in terms of energy, and how much is just habit? YouTuber Chase Barron conducted a month-long experiment to find out, giving up caffeine entirely for 30 days in order to see what effect it had on his body. And perhaps the most surprising takeaway he had from the entire experience was that... well, he felt fine.

a person drinking from a cup: YouTuber Chase Barron cut out caffeine from his diet for a whole month, and realized that he was more stable in his energy levels without drinking coffee. © Tara Moore - Getty Images YouTuber Chase Barron cut out caffeine from his diet for a whole month, and realized that he was more stable in his energy levels without drinking coffee.

"Nothing crazy happened," he says. "I didn't get headaches, I wasn't depressed, my digestion was fine if not better than normal." In addition, he didn't notice any dips in his focus or productivity throughout the 30 days either.

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He acknowledges, however, that one of the reasons he might not have had any withdrawal was because he did prepare for the challenge by reducing his caffeine intake somewhat during the month prior, switching out half of his coffee in the mornings for decaf, and drinking herbal tea in the afternoons.

But it wasn't just a case of removing coffee from his diet; he soon found that caffeine is listed in an ingredient in food and drinks he'd never realised before. "If you're trying to cut out any and all caffeine, you've got to be careful," he adds. "Caffeine is in a surprising amount of stuff."

Barron also discovered that his energy levels were more consistent than they used to be when he drank coffee, with fewer highs and lows. "I used to have peaks and valleys of energy throughout the day, but without the caffeine, I feel much more stable," he says. "I'm no longer riding that rollercoaster of highs and lows... I'm just kind of staying in the middle all day, and I really like it."

No amount of coffee safe during pregnancy, scientist warns

  No amount of coffee safe during pregnancy, scientist warns Pregnant women or those hoping to conceive should avoid coffee altogether, a scientist has urged. Excessive caffeine consumption during pregnancy has been linked to an increased risk of low birthweight and miscarriages, however, the NHS states 200mg – around two mugs of instant coffee – a day is safe. To better understand the potential dangers, a scientist from Reykjavik University analysed 48 studies carried out in the past 20 years. AlthoughExcessive caffeine consumption during pregnancy has been linked to an increased risk of low birthweight and miscarriages, however, the NHS states 200mg – around two mugs of instant coffee – a day is safe.

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However, just because he he is fine without caffeine, doesn't necessarily mean he's going to continue abstaining. "I've learned that caffeine is not essential or necessary for my life to persist. I simply don't need it. But I still want it. Especially in the form of coffee," he says. "I miss the taste of coffee, I miss the smell of coffee, I miss the routine, I miss going into coffee shops... There is a huge social ritual surrounding coffee that I just like being a part of."

Rather than giving up caffeine altogether, Barron says he will be moderating his intake, and will have a deeper understanding of his own relationship with the substance: "I don't see myself relying on caffeine for energy consistently moving forward."

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Caffeine in pregnancy linked to stillbirth – study .
But a charity said that women ‘shouldn’t be worried about the occasional cup of coffee’.Researchers have said that women should be informed of the risk – particularly if they drink above 300 milligrams a day, or the equivalent of three mugs of instant coffee.

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