Health & Fitness Shoppers swear by this £9.99 SAD desk lamp for boosting their mood

13:55  23 october  2020
13:55  23 october  2020 Source:   dailymail.co.uk

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Shopping . Shoppers Swear By This Therapy Lamp That Makes Working From Home a Little Less Dreary. Therapy lamps , known as useful tools for treating seasonal affective disorder ( SAD ), have come in handy lately as many people have found themselves spending more time inside their homes.

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This weekend marks the end of British Summer Time and the arrival of shorter days and dark nights, can trigger seasonal affective disorder, also known as 'winter blues' or 'winter depression'.

And it's thought to affect tens of thousands of people in the UK each winter.

But there is a solution to help ease symptoms of this debilitating condition. Enter: the Lightherapist Portable Light Box, a medical certified SAD lamp that's 80 per cent off on Amazon right now.

a close up of a phone: How to beat the winter blues: This SAD £9.99 desk lamp is a simple and affordable way to brighten your home office helping to elevate symptoms. © Provided by Daily Mail How to beat the winter blues: This SAD £9.99 desk lamp is a simple and affordable way to brighten your home office helping to elevate symptoms.

Now £9.99, the portable light therapy pad has earned the top spot on Amazon's competitive list of bestselling SAD Lights.

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And it's not surprising, as with so many of us working from home and getting outside less, this lamp is a simple and affordable way to brighten your home office helping to elevate symptoms.

The tablet-sized light helps manage SAD symptoms thanks to an impressive 10,000 lux - approximately 20 times greater than the light output generated by most indoor lighting - allowing you to enjoy sunlight simulation during the darkest of days.

Gallery: The best SAD lamps to have in your home right now (Harper's Bazaar (UK))

With the clocks going back on 25th October and winter on the horizon, many Brits will experience seasonal affective disorder (SAD), a type of depression which usually affects us in the darker months. A SAD lamp could help alleviate symptoms of the disorder, which include low mood, feelings of despair and lack of energy. According to the NHS, many people have found that light therapy improves their mood considerably. Most people can use a SAD light safely too and they're available to buy from retailers including Amazon and John Lewis.SAD lamps come in various designs for you to place in your home, such as bedside table-style lamps or boxes you can place on your home-working desk.The lights can also be used beyond winter. With the ongoing Covid-19 pandemic, we're all in need of a pick-me-up, whatever the season, and a SAD light could help bring you brighter days in the months to come.What is a SAD light?A SAD lamp, light or light box uses light therapy to help improve your mood. They produce very bright lights to recreate the morning sunlight that you miss during the winter months. The light produced is measured in lux and a good SAD lamp will offer a brightness of around 10,000 lux. It's believed that SAD lamps encourage your brain to produce less melatonin, which makes you sleepy, while increasing the production of serotonin, which affects your mood. How does a SAD lamp work?Many people use SAD lamps in the form of SAD alarm clocks to wake up in the morning. These allow you to set the time to gradually light your bedroom so that you rise to a brighter morning, however dark it may be outside.Most SAD lights are used for around 30 minutes to an hour. They're not just for creating happier mornings via the SAD alarm clocks either, as SAD lamps in particular are helpful to have around the home to help recharge your batteries whenever you're in need of a boost. Pop the light on your desk if you're experiencing an afternoon slump, take it with you into the kitchen if you're in need of energy while cooking dinner, or switch it on if you're feeling lethargic while doing chores such as sorting through life admin or reorganising a wardrobe – a SAD light could be the best investment you make this winter.What are the best SAD lamps to buy in 2020?Whether you're looking to purchase a SAD light for yourself or gift a lamp or alarm clock to a loved one this Christmas, we've selected the best ones you can buy online – from Lumie's stylish Vitamin L box to Philips' Wake-Up Light Alarm Clock.

What is Seasonal affective disorder (SAD)?

Seasonal affective disorder (SAD) is a type of depression that comes and goes in a seasonal pattern.

SAD is sometimes known as "winter depression" because the symptoms are usually more apparent and more severe during the winter.

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A few people with SAD may have symptoms during the summer and feel better during the winter.

Source: www.nhs.uk

It's compact, slim and versatile enough to be placed on your desk to give your work-from-home setup a major upgrade, impacting your energy levels and productivity.

And the Lightherapist Portable Light Box is a hit among reviewers for its practicality and effectiveness, earning a collective 4.3-star rating from shoppers.

Users say it 'boosts energy', 'normalises mood' and 'feels like sunshine'.

'I got this as I am now working from home', one reviewer wrote. 'I won't have the normal outdoors time I used to have on my computer, and my home office has a lot less natural light than my previous office.'

'This light needs to be close to you for it to improve vitamin count and make SAD less likely. I use it close up several times a day for about 5 minutes at a time, and the rest of the time it makes a really good desk light.'

'Have it on my desk at work,' another chimed in. 'It's great, and it keeps my energy levels up, especially after the sun goes down. Don't feel sleepy at 4:30 pm anymore!'

A third shopper agreed adding: 'I was very sceptical of things like this so just bought myself a cheap one. And my verdict is that it really does work, I could feel a difference after only an hour of use.'

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SAD Is Going To Hit Different This Year. Here’s How To Cope .
Every year, like clockwork, seasonal affective disorder (SAD) rears its head. As daylight wanes and the nights close in, people feel the negative impact of the changing seasons in a way that’s far more severe than ‘winter blues’. The low mood, lack of energy and impulse to eat and sleep more which is all part and parcel of SAD (how crudely apt an acronym) is thought to affect around one in 15 people in the UK between September and April, according to the NHS. What’s more, women are four times more likely to experience it than men, and those between the ages of 18 and 30 or who have a family history of depression or bipolar disorder are at greater risk.

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