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Health & Fitness An 8-minute workout to target bingo wings and your tummy

11:20  24 october  2020
11:20  24 october  2020 Source:   uk.style.yahoo.com

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A fast, 8 - minute ab workout you can do anytime anywhere. Double Leg Raise - my favorite to target and isolate the lower abs. Side Plank Hip Dip - the most-effective way to work Want a toned, defined tummy but lack the time to get it? You don't need a lot of time or even equipment to increase stomach

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Watch: Twin sisters Jeannine and Nathalie provide a free PT session to help workout your upper body and core

Alexia Rattazzi holding a sign posing for the camera

Whether you’re a fitness pro or a beginner, Jeannine and Nathalie’s routines are straightforward and easy to follow and their upper and core workout targets those major problem areas – all in under 10 minutes!

From bicep curls to press ups, the workout includes a one-minute warm up and consists of 40 second rounds with a 25 second rest after each one.

The exercises are all designed to be done with a partner, but don’t worry if you prefer working out alone, all of them can be done solo as well.

“All you need for this workout is a mat, if you’ve got one, and a set of dumbbells. They don’t need to be heavy, just enough for you to lift,” says Nathalie.

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What bingo wings . Collection by Jackie Tutty • Last updated 4 weeks ago. Here's an 8 - minute knee-friendly full body workout that's easy on the kneesies ( and your other joints)! ✨. 20-minute toned arms! This arm workout with dumbbells targets your biceps, triceps, shoulders, chest + back

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No weights? You can use bottles of water instead.

While you may not be after abs of steel, doing exercises that target the core area are really important for all of us.

“We could talk about the importance of training the core all day!” say the twins!

Jeannine continues: “The core completely surrounds and supports your spine and pelvis and connects your upper body and lower body. A strong core can eliminate and minimise lower back pain.


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“Having a strong core is beneficial to everyone because it allows your body to function properly which leads to improved balance and stability.”

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WAIST WORKOUT and AB WORKOUT - tone and shape your tummy with these ab exercises. You will see how easy it is to lose arm fat and get rid of bingo wings with this Video Ebook. 10 Minute Core Workout To Blast Belly Fat - Fitness With Cindy. Target that stubborn weight around your

This booty and butt lift 7 day workout challenge is an 8 minute at home workout . This is a full body fat loss in 14 days, 8 minute at home workout challenge. These full body cardio and HIIT exercises will help show you how to lose fat fro ULTIMATE FLAT TUMMY WORKOUT | 5 mins, No Equipment.

According to the NHS, it’s estimated that up to 8 in every 10 people in the UK are affected by back pain at some point in their lives – and with many of us still working from home at makeshift desks, back pain is affecting many more of us than before.

Read more:All the reasons why you may have lower back pain

This is why it’s important to incorporate exercise into your weekly working from home routine, something the twins have plenty of tips about!

“Try planning a weekly schedule - this will help you to prioritise your workouts,” suggests Nathalie.

“Try our workouts and see if you can do these for four weeks 2-6 times a week and see how you get on.

“Consistency is key. If you're an early riser leave your workout wear out the night before to give that nudge in the morning. Or plan in your diary a slot which suits you.”

The twins - who run their own studio, 1Sculpt - have been working in fitness for over 20 years and they hope their love of working out can be shared by everyone out there with their online workouts.

“We always feel more energised after a workout,” they say.

“It's great to have goals and to enjoy what you're doing, whether that's for a challenge or improving fitness.”

Watch: Want more? Take part in Jeannine and Nathalie’s HIIT training session right here

Henry Cavill Witcher full body workout will get you in Superman shape with action hero abs .
This intense, protein-heavy Hollywood workout is how Henry got ready for The WitcherAfter packing on quite a few pounds of muscle mass to portray the Man of Steel in 2013, Cavill once again returned to the gym to do the same for the role of the Witcher, and his full body workout to get in shape this time seems no less intense than that for Superman. If you’d like a body like Geralt of Rivia or, erm, Kal-El of Krypton, you have come to the right place.

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