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Health & Fitness Want to know how to get as fit as a fire fighter? Get ready to WORK…

23:05  26 october  2020
23:05  26 october  2020 Source:   t3.com

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What Canadian Fire Departments are currently hiring? How will I know when new Firefighter Yes, being a volunteer firefighter is important but departments want to know what else you do for your At this point, we might have spent thousands if not tens of thousands of dollars on getting ready to apply.

If I really wanted to increase my odds of getting hired as a firefighter , I needed to become a paramedic. When I began the process of becoming That is why we knew we also had to get our two year degrees in Fire Technology. We also knew that if we didn't get hired after receiving our EMT and

Firefighters are amazing people. For one, they risk their lives to save ours and also, they just look part. Should you follow this firefighter workout to the letter, you could also build broad shoulders, strong back and everlasting endurance. Not to mention other benefits like improved cardiovascular health and metabolism.

a group of people standing in front of a crowd: firefighter workout full body workout build muscle © Provided by T3 firefighter workout full body workout build muscle

The firefighter workout has been put together HAIX ambassador Bec Meachin, who is a firefighter and endurance event competitor herself and as they say, likes to get her hands dirty and be close to the action. As she explains, "firefighters are constantly pushed to the limit – both on the job and in training – so their fitness, as well as their mental and physical endurance, need to be at the highest level at all times".

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A firefighter , also known as a fireman, is a highly skilled man or woman who works to combat and extinguish fires . After reaching the site, each firefighter works under a commanding officer and has a specific task to perform. Not just to initially get the job, but throughout the duration of the career.

I switched gears and got my first job working in a fire department. Then I went on to work in another department and started participating in training Remember: if you get the job, the person interviewing you will some day be your previous boss. The last thing they want is to hire someone who they know

Being a generous person she is, Bec is not only keen on keeping her own fitness levels high but she is also passionate about getting other firefighters – and individuals like yourself – to do the same. Below, she offers her advice for getting ‘firefighting fit’.

If you like using the best kettlebells and you want to attain the kind of self-belief and physique that fire fighters have, give this full body workout a go. Even the best home workouts can get boring after a while, and what a better way to spice things up in than trying a firefighter workout?

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How to do this firefighter workout

The firefighter workout consists of three sets of five exercises. Start with 10 minutes of stretching and warming up to prevent injury and ensure my muscles are limber – especially the glutes and quads since they take the brunt of the workout. In between the sets, rest for 2-3 minutes to allow your muscles to recover.

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Don't forget to  drink plenty before and during the workout: you will be working pretty hard. To help your muscles recover faster, have some protein after the workout. This doesn't have to be the best protein powder shake or the best protein bar, although having either of these is a quick and convenient way to top up protein levels in the body.

Below is the firefighter workout, in Bec's words.

Firefighter workout

1. Farmers carry

One dumbbell in each hand, walk forwards and engage your core for about 25 metres. Repeat 6 times. Bec recommends doing this exercise with a pair of 10 kg dumbbells, but you can adjust to whatever feels comfortable or challenging, even.

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  Want to know how to get as fit as a fire fighter? Get ready to WORK… © Provided by T3

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3. Sledgehammer tyre hit

This is quite straightforward – take a sledgehammer and hit a tyre with it, making sure to watch your form carefully as you go. Also, be ready for the rebound: as the hammer goes down, make sure you are in full control of your core and the back. Keep hitting the tyre for 45-60 seconds without a break.

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3. Run out a length of 70mm hose (or equivalent i.e a rope) and make it up again.

Making up hose doesn't sound that tricky, but trying to do it with a BA (breathing apparatus) set on your back makes it so much harder. Getting a technique you're quick at is important here, there's no right or wrong. If you haven't got access to a full firefighter breathing apparatus, you can use a weighted vest instead. And instead of a firehose, you can use your garden hose and pull that out. Just make sure the rest of the household is fine with it.

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Everything seemed fine so I was shocked about getting fired . I hope you were able to get a new job by now and moved on. sounds like they had someone else in mind for the job . sorry it happened. I understand the frustration. How can an employer determine ' fit ' for a job after only two days with little

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4. Sled drag

Using a sled, tyre or equivalent with a rope hooked around it, drag the sled behind you. Arms should be straight down and by your sides. Pulling it for 20 metres equals to one rep. Do at least 2-3 reps per set.

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5. Dummy drag

Take a dummy and drag it backwards for a set distance, ensuring you’re holding it properly (your arms looped under each of the dummy’s arms) and not dragging it by a limb. Remember, this is meant to simulate rescuing a real life person – you have to be careful how you move them.

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Bec uses a 70-kilo dummy for this exercise. This can often be the most challenging event in a firefighter endurance challenge and it always takes places right at the end, when competitors are at their most tired.

Assuming you haven't got a dummy at home, you can fill  bag with sand and drag that instead. Or, you know, anything large and heavy like a large bag of compost or life-size mannequin. We all have at least one of those at home.

Firefighter workout: Bec's top tips

Bec's first tip is to mix things up. Repetition is important to train muscles but after a while, your body can get used to the exercises and won't get stimulated as much as when you did it in the first time. "Alter the weights and switch the reps to keep things interesting", Bec says.

Compound movements are also recommended by Bec. She'll perform the above routine closer to a firefighter challenges for one or two days a week. Ror the rest of the time, she'll be doing her other training sessions that includes bench presses, squats and deadlifts. "They work all the key muscle groups and they’re fun too", she explains.

It is also paramount to plan ahead. As Bec puts it, "have a planner of workouts you'll do for that week to keep motivated. You can use it as a way to ‘tick off’ workouts when you’ve completed them – it's very motivational when you’re getting started with training".

And finally, if you want to follow that plan through, set goals for yourself. "Whether you’re training for a firefighting challenge or simply looking to get fitter; set goals, keep workouts interesting and, most importantly, keep going!", Bec concludes.

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