Health & Fitness The surprising benefits of CBD oil if you can't sleep...

07:35  27 october  2020
07:35  27 october  2020 Source:   netdoctor.co.uk

Do CBD Beauty And Skincare Products Really Work?

  Do CBD Beauty And Skincare Products Really Work? Listen to our weekly podcast Am I Making You Uncomfortable? about women’s health, bodies and private lives. Available on Spotify, Apple, Audioboom and wherever you listen to your podcasts Right around the time everyone from my parents to John Legend started suggesting CBD as a cure-all, my inbox filled with emails from beauty brands about how the same elixir people were ingesting to sleep better at night could be put into a cream to make my skin look better, too.CBD is short for cannabidiol, and it’s most often derived from hemp plants. Unlike its counterpart THC, it won’t get you high.

CBD oil appears to work by interacting with a network of receptors, proteins, and other chemicals in the brain and peripheral tissue. If you are suffering from certain issues that are keeping you from having a good night’s sleep , then CBD Essence may be the solution.

We breakdown what CBD Oil is & provide research from sited sources on 20 different health benefits that come from the use of Cannabidiol. While CBD is often used to increase appetites, decrease nausea and decrease pain experienced by cancer patients, the true benefits of the compound may

If you suffer from insomnia or have trouble getting to sleep from time to time, you might be considering turning to CBD oil for help.

a man standing in front of a window: Cannabidoil has a number of health benefits, including easing anxiety, pain and stress symptoms – but can CBD oil be used to treat insomnia and help with sleep? © PeopleImages - Getty Images Cannabidoil has a number of health benefits, including easing anxiety, pain and stress symptoms – but can CBD oil be used to treat insomnia and help with sleep?

Cannabidoil, more commonly known as CBD, has been associated with a number of health benefits, including easing symptoms of anxiety, pain and stress. But is CBD oil an effective treatment for insomnia or will it keep you awake?

We speak to Healthspan Medical Director Dr Sarah Brewer about using CBD oil as a natural sleep remedy:

Warsaw zoo tests effect of hemp oil on elephants' stress

  Warsaw zoo tests effect of hemp oil on elephants' stress The World Health Organization (WHO) Director-General Tedros Adhanom Ghebreyesus said on Thursday that the COVID-19 pandemic has impacted the mental health of millions of people, in terms of the anxiety and fear it has caused, and disruption to mental health services. Noting that people in long-term facilities such as care homes and psychiatric institutions are at increased risk of infection, the WHO chief added that mental health professionals have themselves been infected with the virus, and some mental health facilities have been closed to be converted into treatment facilities for people with COVID-19. He recalled that mental health was already "a neglected health issue" globally before the pandemic, with close to one billion people living with a mental disorder. Yet relatively few people have access to quality mental health services. "In low- and middle-income countries, more than 75 percent of people with mental, neurological and substance use disorders receive no treatment for their condition at all," Tedros noted. He declared that for this year's World Mental Health Day, which falls on Oct. 10, the WHO, together with its partner organizations, United for Global Mental Health and the World Federation for Mental Health, would call for a massive scale-up in investments in mental health.

You can even get better sleep if you combine CBD with a high quality magnesium supplement at night. Everyone is different, so it may take some experimentation to figure Perhaps one of the more surprising benefits of CBD oil is its ability to alleviate skin conditions like acne, dry skin, and eczema.

Specifically, CBD has been found to have potential health benefits for symptoms like insomnia. CBD is extracted from the cannabis plant and known as CBD oil . But it can be a little complicated. If you struggle with sleep issues, the best first step is to consult your doctor and learn more about causes

What causes insomnia?

Insomnia affects millions of people in the UK and is most commonly caused by stress, anxiety or depression.

Worry-related sleep problems have been on the rise during lockdown, with more than half of Britons saying they have experienced more disturbed sleep than usual.

Can CBD oil help to improve sleep?

While further scientific research is needed on this topic, preliminary studies have suggested CBD oil may be an effective natural remedy for insomnia sufferers, thanks to the way it interacts with the body’s endocannabinoid system.

‘Cannabidiol (CBD) is a popular treatment for insomnia, and promotes refreshing REM sleep to reduced excessive daytime sleepiness,’ says Dr Brewer. 'CBD is proven to be particularly helpful for sleep disorders in people with neurological conditions, such as Parkinson’s disease.’

Yes, You Can Buy A CBD-Infused Face Mask. It Was Only A Matter Of Time

  Yes, You Can Buy A CBD-Infused Face Mask. It Was Only A Matter Of Time We’re here to guide you through the coronavirus pandemic. Sign up to the Life newsletter for daily tips, advice, how-tos and escapism. There’s been no shortage of CBD products hitting the market in recent years, from tampons and gummies to cold brew coffee and CBD chocolate. Now, you can even buy a CBD face mask. Playa London – a company that usually dedicates its time to making organic cotton shirts – is selling an “anti-viral stress relief mask to help fight Covid-19”.

It was for CBD (cannabidiol) oil , described on the page as "one of the main substances derived from A little out of touch on the new wave of cannabis products, I was surprised that the authorities would Various health benefits (more on this below) are claimed for CBD , including the relief of chronic pain

Cannabidiol ( CBD ) is an active ingredient in cannabis derived from the hemp plant. It may help treat conditions like pain, insomnia, and anxiety. If you subscribe to any of our print newsletters and have never activated your online account, please activate your account below for online access.

‘A review of preliminary research found that cannabidiol (CBD) may have therapeutic potential for the treatment of insomnia and may hold promise for REM sleep behaviour disorder,’ Dr Brewer adds.

How does CBD oil for sleep work?

Gallery: 20 things to know about your immune system (Espresso)

a woman holding a baby: Your immune system plays a vital role in keeping you healthy. A bit like a biological bodyguard who hunts down micro-organisms that could make you sick (viruses, bacteria, fungi, parasites, etc.), it protects you from disease and infection. Here are 20 things you might not know about the immune system.

While you might associate cannabis with feeling relaxed and sleepy, using CBD oil to treat sleep disorders is slightly more complex than simply making you feel drowsy. Ironically, CBD oil can make you feel more alert. So how does it work as a treatment for sleep disorders?

‘It is particularly helpful for people whose sleep problems are due to anxiety,’ explains Dr Brewer. 'A recent review of 72 adults with anxiety or poor sleep found that anxiety scores decreased within the first month in 79.2 per cent and remained decreased during the study duration. Sleep scores also improved within the first month in 66.7 per cent and it was well tolerated.’

Are you a restless sleeper? This orthopaedic body pillow could transform your sleep pattern

  Are you a restless sleeper? This orthopaedic body pillow could transform your sleep pattern Do less tossing and turning, and get more sleep.Aiming to encourage back and front sleepers to adopt a side sleeping position, the best-selling Kally Pillow developed by pillow experts, Kally Sleep, is designed to help the nation (specifically poor sleepers, those suffering from aches and pains, and mums-to-be) achieve a more comfortable and deeper sleep.

Cannabidiol ( CBD ) oil is derived from the cannabis plant. It has many therapeutic benefits and may help ease the symptoms of conditions such as These ingredients contain CBD . Sometimes, other ingredients are added for taste, consistency, and other health benefits . If you ’re looking for a product

CBD oil is changing the debate over the use of marijuana as a medicine. Take back your health and energy by knowing these therapeutic CBD oil benefits ! CBD oil benefits the health in numerous ways, and although it still isn’ t an FDA approved therapeutic substance, anecdotal reports and, most

Similarly, one of the other major factors associated with insomnia is stress, but research has shown that CBD oil can improve your stress response, which can in turn help you to relax.

‘Anecdotally, ever since I started taking CBD at night I have enjoyed really deep sleep and also feel more relaxed,’ says Dr Brewer.

a person holding a vase of flowers on a table: cbd oil for sleep © Getty Images cbd oil for sleep

How to use CBD oil for sleep

CBD oil is available in a number of forms. It is most readily available as a tincture, which can be taken by applying a few drops under your tongue.

When it comes to CBD dosage, always start small – around 10 to 20mg – its effects should be immediate, so you will be able to tell if the lower dosage is working for you.

Remember, it’s always best to consult your doctor before trialling any new medication or remedy.

Does CBD oil have any health risks?

A World Health Organisation report issued in 2017 concluded that cannabidiol does not appear to have abuse potential or cause harm, but always proceed with caution.

‘CBD interacts with liver enzymes involved in breaking down many prescribed medicines,’ explains Dr Brewer. ‘This can slow the way some drugs are metabolised, so their blood levels rise, which may lead to side-effects. If you are taking any prescribed medicines, it’s important to check with a doctor or pharmacist before taking CBD.’

While the majority of CBD oil users don’t experience any negative effects, there are possible side effects. These can include dry mouth or drowsiness.

If you’re taking other medication for anxiety or any other condition, CBD oil could interact with common prescription medications, so it is important that you consult with your GP before you try it.

Last updated: 27-10-2020

Can't sleep? Here's what to do when you just can't sleep .
The essential sleep guide to prime your body and put insomnia to bedA lack of sleep has huge implications for our mental and physical health; putting us at greater risk of mental health issues like anxiety and depression, impairing our cognitive function, increasing the likelihood of serious medical conditions such as obesity, heart disease and diabetes, and even shortening our life span.

usr: 3
This is interesting!