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Health & Fitness Meal-Prep: Risotto muffins with Parma ham and spinach salad

08:25  29 october  2020
08:25  29 october  2020 Source:   sevencooks.com

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Mushroom and Spinach Risotto is hearty, cold weather comfort food at its best. This mushroom and spinach risotto is pretty much a full meal already, however we are always a fan of serving extra vegetables on the side where we can. More risotto recipes. Courgette Risotto with Parma Ham .

Special Meal Prep Made Easy eBook Bundle. Creamy Asparagus Risotto 2 tbsp butter, divided in half 1 onion, finely diced 3 garlic cloves, minced 2 cups arborio rice 1lb Store in the refrigerator for up to 5 days. Fresh Potato Salad with Grainy Mustard 2 lbs baby potatoes, halved 2 tbsp capers 1/2

  Meal-Prep: Risotto-Muffins mit Parmaschinken und Spinatsalat © Provided by SevenCooks Quick Info: 232 kcal Easy 30 minutes

This recipe is part of our Meal-Prep series. Here we show you how you can pre-cook well and healthily with little effort. Thanks to the perfectly coordinated recipes, you don't have to buy different ingredients and you can prepare a lot on the first day. With the varied barley recipes, the meal prep days won't be boring either. You can find the corresponding recipe at the end of the preparation steps in the tip.

Quantities for 4 servings

Customize the amount

For the muffins12 slices of Parma ham60 g dried tomatoes30 g ParmesanFor the spinach salad200 g leaf spinach4 tbsp balsamic vinegar4 tbsp olive oil1 pinch of sugar200 g cocktail tomatoes 88 salt 88 pepper Preparation: Lucky you, you've already cooked the risotto and saved therefore a lot of time. You will need the rest of the barley risotto for this dish. Chop the sun-dried tomatoes and mix them into the risotto. Finely grate the parmesan and set aside. Preheat the oven to 180 ° C fan oven. Line the hollows of a muffin tin with a slice of Parma ham each. Pour the risotto into the hollows and sprinkle with the parmesan. Bake the muffins for 15 minutes. For the spinach salad: Wash the spinach leaves and spin dry. Halve or quarter the cocktail tomatoes as desired and add to the spinach. Mix the balsamic vinegar, olive oil, sugar, salt and pepper into a dressing and only add to the salad when the muffins are ready. Let the muffins cool down briefly and serve with the spinach salad. Clever precooking!

Are you looking for the recipe from the day before and want to save yourself a whole hour? Yesterday the barley risotto was served with spinach leaves , take a look!

Lemon and Blueberry Muffins

  Lemon and Blueberry Muffins When life gives you lemons, make cake!Want more blueberry and lemon ideas? Try, Blueberry and Lemon Pie Bars or our Lemon and Blueberry Mini Cheesecakes.

* This is a sponsored post for Parma Ham * This Italian Chopped Salad is basically all of your favourite fresh Italian flavours, topped with delicious Parma Ham . A base of crunchy greens topped with roasted potatoes, sweet and sour orange and grapefruit, crunchy pine nuts and all brought together with a

3 slices parma ham . 4 thin slices ciabatta. 200g/7oz baby spinach , washed. ½ beef tomato, seeds removed, chopped. For the dressing. For the salad , heat one tablespoon of the oil in a large non-stick frying pan and fry the parma ham for one minute on each side, or until golden-brown.

Better not to cook in advance?

Would you like to cook the recipe without the associated risotto recipe? You can find the recipe individually here .

thirst for knowledge!

You are now really in the mood for meal prep, then take a look at our topic page , here we have put together clever weeks with delicious recipes for you.

And if you want to learn more about meal prep, take a look at our magazine .

Information on nutritional values ​​and allergens

Meal-Prep: Zucchini boats with lentil filling .
© Provided by SevenCooks Quick Info: Vegan 929 kcal Easy 35 minutes This recipe is part of our Meal-Prep series. Here we show you how you can pre-cook well and healthily with little effort. Thanks to the perfectly coordinated recipes, you don't have to buy different ingredients and you can prepare a lot on the first day. With the varied red lentil recipes, the meal prep days won't be boring either. You can find the associated recipes in the tip at the end of the preparation steps.

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