Health & Fitness Electrostimulation: can we really lose weight with this method?

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© Istock Electrostimulation: can we really lose weight with this method?

Electrostimulation helps tone muscles. But this device could also refine the silhouette without doing a lot of sport, or drastic diet. Explanations.

A few years ago, electrostimulation was reserved for high level athletes to optimize their training. Today, amateurs and professionals alike can "access" it to strengthen their muscles. By targeting certain parts of the body storing fat , it would even be possible to lose weight.

Electrostimulation: what is it?

Electrostimulation involves sending a small electric shock to the muscle to cause it to contract.

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The device consisting of electrodes sends electrical impulses to the area to be toned (abdominals, biceps, etc.). The muscle fibers are contracted several times which allows them to be worked.

This process is the result of years of research, carried out by experts in sport and medicine. It is used during intensive training - to avoid lesions - but also in rehabilitation in physiotherapy (methods of muscle rehabilitation practiced in particular by physiotherapists, editor's note).

Electrical stimulation is also used for aesthetic purposes to stimulate elasticity of the face by targeting wrinkles. This practice helps to produce collagen .

Note: electrostimulation sessions can be done at home or in an institute. You only need to have the appropriate equipment.

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This is a cross modal electro audio visual stimulation application. meaning that transcutaneous electronic nerve stimulation 's oscillations are in sync with

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Electrostimulation: ideal for losing weight?

By targeting areas of the body where fat is accumulated (the stomach, buttocks, thighs, etc.), electrical stimulation causes muscles to contract, which (sometimes) leads to weight loss .

Be careful , however, not to fall for the trap: electrical stimulation does not really allow to "burn calories" nor to really lose weight .

Of course, the silhouette is refined and the muscles are used, but they do not work as much as during physical effort

. This is why some health professionals - especially physiotherapists - favor sports activity and diet, which must be healthy and balanced.

Good to know:

several sessions are necessary to obtain a satisfactory result . If they are practiced in institute, the cost climbs quickly. The other advantages of electrostimulation Electrostimulation does not only help tone your muscles and refine your silhouette. This practice also has

other positive effects.

Electrostimulations can thus relieve chronic pain

and joints, especially for seniors with sarcopenia (progressive reduction in muscle capacity, editor's note). They also allow better blood

circulation by irrigating the muscles. Nevertheless, it is

essential

to have the advice of a doctor before starting treatment at home or in an institute.

Note

: electrostimulation is generally painless and safe. The impulses have no impact on the skin , they only act on the muscles.