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Health & Fitness Kendall Jenner has 'struggled a bit' with her mental health this year

14:10  28 november  2020
14:10  28 november  2020 Source:   covermg.com

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Rumble — 'Keeping Up With The Kardashians' star Kendall Jenner admits she has " struggled a bit " with her mental health in 2020, but she tries to "be thankful" for her life.

Kendall Jenner got candid about mental health woes in what has truly been a challenging year for all of us. On Thanksgiving 2020, the supermodel taught her "In this past year I've found it hard to keep my spirits up at times and have struggled a bit with my mental . What gets me through it is gratitude!

Kendall Jenner's mental health has taken a knock this year.

a person standing in front of a crowd: Kendall Jenner © Provided by Cover Media Kendall Jenner

The 25-year-old supermodel took to Twitter to open up to fans, admitting how "hard" 2020 has been at times and crediting her "gratitude" for the positive moments for keeping her going.

"In this past year i’ve found it hard to keep my spirits up at times and have struggled a bit with my mental (health)," penned the Keeping Up with the Kardashians star.

"What gets me through it is gratitude! be thankful today for what you have! sending love. (sic)"

Kendall has been candid about her mental health struggles in the past and previously admitted to suffering panic attacks when she was "really, really young.

"I remember not being able to - feeling like I couldn't breathe and venting to my mum and being like, ‘Mum, I feel like I can't breathe. Something must be wrong'," she explained.

"No one ever told me that I had anxiety," she added. "Maybe three or four years ago it came back completely full-on... I would have crazy panic attacks. I finally kind of got the information that I needed about it."

However, she's finally learned to manage her struggles, revealing she will "read a book or meditate" when she feels her anxiety flaring up.

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This is interesting!