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Health & Fitness Ben Shephard's surprising workout video will make your day

14:10  28 november  2020
14:10  28 november  2020 Source:   hellomagazine.com

Deadlift dumbbell home workout: build muscle and get strong using home weights and bodyweight only

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The perfect abs workout should consist of exercises for not just the six pack or rectus abdominis but That said, even that doesn’t make the ab workout complete. In order to round out your midsection That is what we do in this video . The problem with ab focused training isn’t just that it trains simply a

Hiiii all ❤ We know you guyss love Prank videos but its always a pain in the wrong place to do prank videos because we have to make sure that the other

Ben Shephard, Ben Shephard are posing for a picture: Hello! Magazine © @Copyright HELLO! Hello! Magazine

One look at Good Morning Britain host Ben Shephard's Instagram and you'll see that he's a man who likes to keep fit – however, he has recently shown off his penchant for pop workouts – filming himself virtually logging into a Britney VS Christina VS Madonna spin session.

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WATCH: Ben Shephard's at-home pop-workout revealed

The star showed off his bike's screen to his 428k followers while the class was taking place. The pop-inspired spin session was hosted by Digme Fitness and Ben joined in from the Richmond home he shares with his wife Annie and their two sons.

Best bodyweight workout for beginners: at home, 20 minute, NO gear workout anyone can do

  Best bodyweight workout for beginners: at home, 20 minute, NO gear workout anyone can do This bodyweight workout for beginners at home will get your body ready for some serious muscle buildingWhat's more, we collected five basic exercises that can be done with little to no equipment at home, standing or laying on the floor. It doesn't really get much easier than this, so this is the perfect bodyweight workout for beginners, one that gently immerses you into the world of fitness, without you having to make a lot of commitments.

Home workouts can be a lifesaver, especially in times when you cannot get to the gym. In this video , I’m going to give you a complete home workout routine

Day 1-7: Make sure to reduce your intake of refined/processed carbs (bread, crackers, cereal, pastries etc.) and replace with whole vegetables and fruits for 7 days . End of Day 7: Take an after picture or video of your abs and upload the results to Instagram, TikTok, or YouTube!

ben-shephard-spin-bike-workout © Provided by Hello! ben-shephard-spin-bike-workout

Ben Shephard's intense spin bike workout was made easier with a pop soundtrack

The energetic instructor was on screen to provide motivation while Hung Up by Madonna played from the speakers of his static bike. Ben wrote on the clip that the class was Britney VS Christina VS Madonna, meaning a medley of pop hit would have played while they powered through.

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We could also see that Ben has a gym area inside of his beautiful home and he had positioned the spin bike in front of a mirrored wall.

a person posing for the camera: ben-shephard-workout © Provided by Hello! ben-shephard-workout

Ben is also a big fan of working out in the gym

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After making it Vegas Finals on American Ninja Warrior ( S 11 Tacoma/Vegas), I often get asked what type of workouts people can do without a gym close by! This home 10 minute (roughly ha!) workout video will get you on your way to training for American Ninja Warrior! We include exercises click pull

100 sit-ups a day for 30 days , I was shocked by how much my body improved! So while I didn’t get washboard abs, overall, I was really surprised by how much progress I made in just 30 days . how to get a six pack, crunches, ab workout , weight loss, motivational fitness video , sit-ups, situps, sit ups.

In the warmer months, Ben uses his vast London garden for his exercise routines – but the space also gets used as a vegetable patch, as the presenter is a keen gardener.

The Tipping Point star has a range of sporting hobbies including the gym, cycling, running and golf and he has opened up about his passion for dancing too. "I would love to do Strictly… I spent three years in university learning to dance, I have a degree in dance - it doesn't make me a good dancer, obviously," he confessed on GMB.

He continued: "But my wife really doesn't want me to do Strictly, I've spoken about it very publicly, but she's not interested in me having an affair."

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Mike Tyson got in shape using bodyweight exercises and you can get strong the same wayNow, if you want to know how to build muscle over 50, you'll just have to ask Mister Tyson how he got in such incredible shape at the age of 53 for this fight. Given his age, Iron Mike probably isn't using this full body workout. It's what he used to get strong in his prime, and as bodyweight workouts go it is, of course, plenty brutal.

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