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Health & Fitness Experts explain how positive thinking can actually have a negative impact

12:50  29 november  2020
12:50  29 november  2020 Source:   harpersbazaar.co.uk

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Here, the three experts explain exclusively to Red Online how positive thinking can actually have a negative impact and how it's okay not to be okay. Whilst we agree with research that people who have a positive outlook on life are less stressed and overall healthier, it’s important to realise that for some

Not only can positive thinking make you healthier, but it can actually help you have a better life. In this post, we’re going to take a closer look at the impact of both positive Negativity is kind of like an addiction. Once you start thinking negative thoughts, it’s easy to continue filling your head with them.

‘Every cloud has a silver lining’ — a saying often heard when things don’t go to plan, but does turning every negative into a positive really make us happy?

a person posing for the camera: The authors of new book Be More Kid explain how positive thinking can actually have a negative impact and how it's okay not to be okay. © Klaus Vedfelt - Getty Images The authors of new book Be More Kid explain how positive thinking can actually have a negative impact and how it's okay not to be okay.

Well, according to the authors of new book Be More Kid, Nicky Taylor, Mark Taylor and Ed James the short answer is no.

'There is no doubt that positive thinking can make you more resilient to life’s challenges and set backs, yet there are also times when it’s important to acknowledge and accept how you are really feeling inside,' they explain.

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Positive thinking is an emotional and mental attitude that focuses on the good and expects results The story of Jay and Fariha is a real-life example of how positive thinking can transform your life. Think of someone who’s had a profound impact on your life. It can be a close friend, family member

Positive thinking can lead to a lot of positive change in your life. Developing an optimistic outlook can be good for both your physical and mental health. Although it is important that you learn to rely on yourself when facing any challenge, it is also important to have a support team that you can lean on to

'Sometimes we feel we have to be positive even when we are not feeling it. This can be down to a fear of not being liked or a fear of rejection.'

'Often people think that happiness is something that they will feel one day when the circumstances are right - it becomes a destination to strive for. Rather than seeking happiness we should all enjoy being content in the moment, this allows us to lead a more peaceful and fulfilling life'

Here, the three experts explain how positive thinking can actually have a negative impact and how it's okay not to be okay.

How can positive thinking have a negative impact?

People who continually look for the positive in every situation may be avoiding their feelings.

Avoidance can be for a number of reasons, including: fear of opening the Pandora’s box of emotion and losing control of them; believing that people won’t like them anymore; believing people won’t want to be around them if they are not the life and soul of the party or at their best all of the time.

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Positive thinking is the idea that you can change your life by thinking positively about things. This idea can sound a bit soft and fluffy, which is something of a problem However, research shows that positive thinking really does have a scientific basis. You can’t change the world, but you can change

Positive thinking — Harness the power of optimism to help with stress management. How you answer this age-old question about positive thinking may reflect your outlook on life, your Practicing positive thinking every day. If you tend to have a negative outlook, don't expect to become an

But, denying how you feel can be detrimental to your health.

When is it okay not to be okay?


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When experiencing life challenges, it’s important to believe that one day it will get better – and it will. Yet at the same time it’s okay to accept that at that moment it’s tough and you’re not feeling at your best.

Give yourself a break during those times and make sure you give yourself the same care that you would give to a friend in a similar situation. Life involves natural ups and downs – the downs are an inevitability. However, if not being okay becomes a way of life, you should do something about it. Explore what’s behind you feeling that way and take action to resolve it.

a woman looking at the camera: Young woman looking up at the sky on a sunny afternoon © Gerard Puigmal - Getty Images Young woman looking up at the sky on a sunny afternoon

Taking action is key

Positive thinking alone won’t get you what you want. It’s reassuring and even exciting to create vision boards and dream of what the future might hold, but those dreams are just the starting point. You need to take the right action to turn those visions into reality.

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What is a power of positive thinking ? This is a detailed instruction how to learn thinking positively and bring positive thinking into your life! Positive thinking is one of the peculiarities of self-motivation. There are many advantages of positive thinking .

How to Think Positive . Based on many psychological tests, happy people seem to have a special quality that enables them to live a better life than When a negative event occurs, remember that it’s your response that truly determines the outcome. Always look for the positive response or optimistic

We all have a number of unconscious filters, one such filter is whether we focus on opportunities or obligations. Those of us who focus on opportunities see anything as being possible, which is a helpful trait to have. However, at some point ‘I could do that’ needs to turn into ‘I must do that’, otherwise it will always remain a possibility rather than a reality, and this can lead to disappointment.

Do affirmations work?

Many use affirmations to help them to think positively. An affirmation is a validation, therefore if you are using affirmations around something that you don’t truly believe, it can cause inner conflict.

A study by Dr Joanne Wood at the University of Waterloo experimented with the positive statement ‘I am a lovable person’.

Those who had low self-esteem felt worse after repeating the affirmation. The study concluded that 'repeating positive self-statements may benefit certain people, but backfire for the very people who ‘need’ them the most'.

If positive thinking doesn’t make you happy, what does?

Kids tend to see things in a positive light – they don’t have to make an effort to think positively, it’s their natural default. It’s helpful for us to understand what changes as we become adults and how to unlearn those unhelpful habits that we’ve adopted.

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As we grow up, we are influenced by many external factors: environment, families, teachers, friends, TV, and these days, social media. All have an impact on our adult values and the beliefs we have about ourselves and the world around us.

Some beliefs empower us, while others will have a negative impact. Most beliefs are totally unconscious and you won’t even be aware of them. Often the only way to identify them is to notice the end result. Are you getting positive results in your life? If not, it’s worth exploring if you have any beliefs that are limiting you in some way.

Remember, happiness is often viewed as a destination. Something to strive for. Instead, take every opportunity to experience contentment in the moment. If you enjoy the journey of life, positive thinking will take care of itself.

text: Be More Kid: How to Escape the Grown Up Trap and Live Life to the Full © waterstones.com Be More Kid: How to Escape the Grown Up Trap and Live Life to the Full

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usr: 1
This is interesting!