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Health & Fitness Woman with £11,000 a year fast food habit loses six stone in lockdown

13:10  29 november  2020
13:10  29 november  2020 Source:   walesonline.co.uk

The bodyweight exercises that got Mike Tyson shredded: now YOU can try his BRUTAL workout

  The bodyweight exercises that got Mike Tyson shredded: now YOU can try his BRUTAL workout Iron Mike got in shape using bodyweight exercises. You can get strong with his workout: it won't be easy, thoughYou might be confined to your home, but that shouldn't stop you from exercising. There are some great ways to build muscle at home, and one of them is calisthenics – a type of workout that uses bodyweight exercises only. If you think it's not a good way to build muscle, think again: Mike Tyson used a bodyweight workout to get in shape when he was the undisputed heavyweight champion of the world.

Size 20 woman who blew £ 11 , 000 on sugary energy drinks in just four years shifts SIX STONE after Living away from home, Jade soon developed a taste for fast food and became hooked on energy Jade has reached her goal weight of 11 stone 6.5lbs after losing six stone from kicking her fizzy habit .

Obese mother who ate five fast food meals a week loses six stone in one year after getting out of Swapped takeaways for homemade healthy food in moderate portions Managed to drop 6st in just a year and is now a healthy 11 st 13lb The 35- year -old had piled on weight after her love for takeaways saw her eating four or five fast

A 24-year-old woman who grew to 18stone after spending £30 a day on fast food and takeaways has lost nearly six stone after deciding to turn her life around in lockdown.

Poppy Stainsby, 24, was spending £10,950 a year on fast food and pizza, which left her struggling to fit size 20 clothes.

Poppy told the Star: “I’ve transformed my lifestyle. I cook myself nice meals like salmon and rice, and exercise.

“I used to get sore feet and get out of breath from just going shopping. Now I go on long walks and bike rides.”

a woman posing for a picture © Provided by Wales Online

How Poppy looks now after her new regime (Image: SWNS)

Poppy decided to start losing weight at the start of the year after suffering back pain. The lockdown meanyt she was able to work out at home twice a day and take a walk in the evenings after working from home.

These Mike Tyson bodyweight exercises got him shredded: now YOU can try Iron Mike's BRUTAL workout

  These Mike Tyson bodyweight exercises got him shredded: now YOU can try Iron Mike's BRUTAL workout Mike Tyson got in shape using bodyweight exercises and you can get strong with his calisthenics workout too• Want neck strength like Tyson? used THIS unconventional bodyweight move

A 42- year -old woman claims to have lost almost six stone in six months, without dieting or setting foot in a gym. Jane McGowen, from Sterling, near Plyridoxine Hcl - Assists in converting food into fuel and helps metabolise fats and proteins. Chromium - Shown to help balance erratic blood sugar levels

'I ate ten takeaways a week, my diet was disgusting.' New mother lost six stone to stop her child Between the ages of 18 and 21 Natalie ate around 500 takeaways a year Her fast food habit cost £ 15, 000 over three years Now 11 st 9lb Natalie now has so much more confidence she has even started her own Slimming

Instead of commuting she taught herself to cook healthy food from recipe books.

Elle King et al. posing for the camera © Provided by Wales Online

Before and after shots of Poppy's big weight loss (Image: SWNS)

She now cooks her own meals rather than reaching for the takeaways and deliveries of fast food, burgers and pizzas.

Poppy said: “I actually cook now.

Elle King et al. posing for the camera © Provided by Wales Online

Poppy from Norfolk has been squeezing in two workouts a day (Image: SWNS)

“I would have a takeaway every day and food was my comfort but now I’m eating the good stuff - like loads of fruit and veg.

“I feel like the best version of myself.”

Mike Tyson fight night: Action starts at 8pm ET. Here's the full body workout that got him ripped back in the day .
Mike Tyson got in shape using bodyweight exercises and you can get strong the same wayNow, if you want to know how to build muscle over 50, you'll just have to ask Mister Tyson how he got in such incredible shape at the age of 53 for this fight. Given his age, Iron Mike probably isn't using this full body workout. It's what he used to get strong in his prime, and as bodyweight workouts go it is, of course, plenty brutal.

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