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Health & Fitness Rebel Wilson reveals how many calories she eats in a day after reaching goal weight of 165 pounds

22:15  03 december  2020
22:15  03 december  2020 Source:   ok.co.uk

Inside Rebel Wilson's diet and fitness secrets

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Rebel Wilson has revealed how many calories she eats in a day . The 5ft3in actress explained that while she is in the process of shedding pounds 'I do try to stay under 1,500 However, now that she has arrived at her goal weight of 75kg (approximately 165 lbs), she is transitioning ' more into

REBEL Wilson will be eating up to 1,000 calories more a day - now that she 's reached her goal weight of 165 pounds . Rebel Wilson is going to eat 1,000 calories more a day after hitting her goal weight Credit She dropped down to her target 165 pounds last monthCredit: Instagram.

Rebel Wilson has revealed how she managed to shed almost three stone.

The 40 year old, who recently said she would "consume 3,000 calories most days" before her incredible transformation, spoke out about her diet to her 9.3million fans in an Instagram live.

Looking gorgeous with a full face of make up and her blonde hair blowdried, she told viewers: "Basically the trick to my body type, and there's different ways to work out what you should be eating and you can do things to work out what's good for your body type.

Rebel Wilson posing for the camera: Rebel Wilson has opened up on her recent weight loss © Instagram/Rebel Wilson Rebel Wilson has opened up on her recent weight loss

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Rebel Wilson says she ’s going to eat up to 1,000 more calories a day after reaching goal weight of 165 p. Bridesmaids star Rebel Wilson delighted fans with a stunning swimming pool selfie after revealing she 'd hit her weight loss goal for the year.

Rebel Wilson has almost achieved a goal weight of 165 pounds using a diet inspired by the Mayr Method and The program has helped her reach her goal weight of 165 pounds . Ever since she 's declared 2020 her "Year of Health," Rebel Wilson is opening up about how hard she 's working on

"But for me a high protein diet was the way to go."

"Because when I'm eating like a chicken breast, I'm not going like..." she said as she acted out shoving food down your mouth.

"I'm going like..." she continued as she acted out using a knife and fork and carefully cutting a piece of chicken off.

a woman standing next to a body of water: The actress said she's on a high protein diet © Instagram/Rebel Wilson The actress said she's on a high protein diet

The Pitch Perfect star, who recently showed off her slim figure in a crop top for a "hot photo" minutes before injuring her "left boob", went on to explain that she takes her time eating her food in order to feel full and satisfied.

She said: "And chewing and eating mindfully and you feel satisfied and then you stop eating.

"Whereas if I'm eating a whole bag of crisps, I'm just like devouring that. And suddenly there's a ton of calories and game over. No weight loss that week.

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Rebel Wilson said she "wore her weight like a barrier" before embarking on her "year of health" which has seen her shed more than three stone. Rebel Wilson reached her goal weight of 165 within 11 months. The Pitch Perfect star Rebel Wilson recently revealed she has reached her goal weight

Rebel Wilson has been doing the most to make 2020 the "year of health" - and she now has the body to prove it! The 40-year-old took to Instagram to tell her fans that she has reached her goal of weight of 75 kilos. "Hit my goal with one month to spare," she wrote. "Even though it’s not about a weight

Rebel Wilson posing for the camera: Rebel Wilson has revealed she's reached her goal weight of 165 pounds © Instagram/Rebel Wilson Rebel Wilson has revealed she's reached her goal weight of 165 pounds

"So basically I changed to a high protein diet. Does this mean I eat healthy and clean every day? No, far from it. But I am prioritising, where I can, if I go out to a restaurant I'll try the salmon, chicken breast...

"I don't eat much meat so it was hard. I'm mainly vegetarian. But now I really have to concentrate on it because my body just responds well to protein. So I might get a protein smoothie because that's easier for me."

Rebel continued by revealing she needs to eat under 1,500 calories in order to lose weight, but since she reached her goal of 165 pounds, she can afford to eat a bit more to maintain the number on the scale.

a person standing in front of water: The star said she tries to consume under 1,500 calories a day to lose weight © Instagram/Rebel Wilson The star said she tries to consume under 1,500 calories a day to lose weight

"But, nutritionally, the only thing is I do try to stay under 1500 calories because again of my body type," she said. "If I want to lose weight during that week, I kind of have to stay under 1,500 each day.

"But now I'm going into more of maintenance phase, it'll probably be about 2,000, 2,500 because I do workout like a beast.

"So I can eat a bit more, now that I've hit my goal weight and I'm maintaining."

What are macros for weight loss: count macros, not calories to lose weight efficiently .
Not all calories were created equalAs the saying goes, a calorie is not always a calorie, meaning that energy sourced from a broccoli will fuel your body differently than a calorie from a donut. You could go on a 1,000-calorie donut diet and lose weight, but you would also wreck your body in the process. However, sourcing calories from the right macros can help losing weight and keep it off on the long run.

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