•   
  •   

Health & Fitness When do the days start getting lighter and longer? Date of Winter Solstice - and when the clocks go forward in 2021

19:00  07 december  2020
19:00  07 december  2020 Source:   scotsman.com

Drinking tea can significantly lower blood pressure

 Drinking tea can significantly lower blood pressure © wenn A new study has found that drinking tea can significantly lower blood pressure. Researchers at the University of Reading and Cambridge University have found that foods and drinks such as tea, apples and berries are high in flavonoids, and may reduce the risk of high blood pressure. High blood pressure can increase the chances of being diagnosed with a serious disease, such as coronary heart disease or kidney disease, if left untreated.

between the solstice and when it actually starts getting lighter in the mornings, as the daylight hours get longer , but specifically at the end of the day . The mornings then start getting brighter at the start of January, rather than on the solstice itself. When do the clocks go forward in 2019?

When the war was over, the farmers and working-class people who had held their tongues began to speak out. They demanded an end to Daylight Saving Time, claiming that it benefited only office workers and I hate springing forward in the Spring. It takes me a few weeks to get it adjusted to it.

The shortest period of daylight in 2020 will last just under eight hours

a path with trees on the side of a snow covered slope © The Winter solstice happens on 21 December 2020 - the shorest day of Sunlight

With the cold night creeping in and temperatures plummeting to below zero, you might be wondering when you will next be enjoying an ice cream at the beach.

2020 has ultimately been the year of staying in and the dark nights make it unlikely that things will change before the end of the year.

So is there light at the end of the tunnel? Yes, but not before 21 December.

Has the shortest day of the year been?

Known as the Winter Solstice, the day with the shortest period of daylight in a year will be on 23 December 2020.

Celebrating the Clio and other radical Renaults

  Celebrating the Clio and other radical Renaults Adorable footage shows three-year-old Harlem Chapman running through his high-intensity drills. At an age when toddlers may find joy in playing with playdough and puzzles, Harlem has already mastered advanced motor skills and understands the concept of intensity. Harlem, who is the oldest of two boys, picked up his skills by being around his father and other athletes. Harlem's father, Giles Chapman, is the founder and head trainer at Xclusive Speed in California. As an elite footwork guru, Giles develops athletes to reach their maximum potential. Giles profession clearly had an influence on little Harlem, who spent his days out on the field around his dad training older athletes. Speaking about Harlem, Giles said: "He loves to be out on the playing fields and do speed drills, just like the older athletes we train. "Harlem has a joyful spirit that can light up any room, his smile and laugh is pleasing to anyone that comes across his presence! "He knows how to spell his name and loves counting his numbers!" The footage was captured on September 4.

When do the clocks spring forward or fall back in United States? Daylight Saving Time for 2020 and other years. Sunrise and sunset were about 1 hour earlier on 1 Nov 2020 than the day before. When Does DST Start and End in the US? Daylight Saving Time (DST) in most of the United States

June 21, 2021 is the longest day of the year in most time zones in the Northern Hemisphere. Here are 11 things you might not know about the June Technically, the June solstice is the exact instant of time when the Sun is directly overhead the Tropic of Cancer. In 2021 , this will happen on June 21 at

On this day, the UK can expect 7 hours 49 minutes and 42 seconds of sunlight, starting with a 10.02am sunrise.

After this, the days will get progressively longer but it won’t be until early 2021 that you will really notice a difference.

The Winter Solstice largely marks the beginning of winter in the Northern hemisphere (yes, that means it’s only going to get colder).

When will the days get longer?

The days will get longer by an average of 2 minutes and 7 seconds every day after 21 December, so you can look forward to about 8 hours and 58 minutes of sunlight on Christmas Day.

It won’t be until around 18 January that an extra hour of daylight will come, and every 28 days (four weeks) thereafter, an hour or so of sunshine should lighten the days.

The days will continue to get brighter until the Summer Solstice on 21 June 2021.

Get big arms at home or in the gym with this brilliant dumbbell curl variation

  Get big arms at home or in the gym with this brilliant dumbbell curl variation Getting big arms has never been easier (sort of), just try this biceps curl variation for quick gainsThere are a myriad of ways to get shredded. If you prefer the classic bodybuilding method, the Arnold Schwarzenegger muscle building workout plan can bulk you up in eight weeks, albeit it won't be easy to hit those rep counts without having access to a commercial gym. The Mike Tyson bodyweight workout is equally as brutal as Arnie's plan but it uses only calisthenics moves, ideal for people on the budget. Of course, in order to build muscle effectively, you will have to work out 10 times a day.

Dates when the clocks go back or forward in 2017, 2018, 2019, 2020, 2021 - includes British Summer Time, Greenwich Mean Time. The period when the clocks are 1 hour ahead is called British Summer Time (BST). There’s more daylight in the evenings and less in the mornings

When Is the First Day of Spring? In 2021 , the March equinox happens on Saturday, March 20, at 5 The date of the longest day actually varies between June 20 and June 22, depending on the year, and the Are you noticing that the days are getting longer ? Did you know that the increasing sunlight is

When will the clocks go forward?

Hours of daylight will also be helped along by clocks going forward on 28 March 2021, adding an extra hour of sunlight to the hours when most people are awake.

How does the lack of daylight affect people?

A lack of sunlight in the winter months has been linked to a condition known as Seasonal Affective Disorder (SAD).

According to the NHS, a lack of sunlight might stop a part of the brain called the hypothalamus working properly which may affect the production of melatonin, serotonin and the body’s internal clock.

This can lead to symptoms including anxiety, apathy, general discontent, loneliness, and sadness.

Some people who suffer from SAD can benefit from sitting by a therapy lamp, which replicates the natural light from the sun.

It is best to use it in the hours between waking and sunlight while you get ready, eat breakfast or work from home.

If you struggle to get up on dark mornings, a wake up light may make it easier. These give off an artificial light which mimics sunrise and allows your body to wake up more naturally, - as opposed to a noisy alarm.

After injecting himself with hallucinogenic mushroom tea, they grow in his blood! .
© Adobe Stock After injecting himself with hallucinogenic mushroom tea, they grow in his blood! Wanting to treat his bipolar disorder by injecting a decoction of hallucinogenic fungi into his veins, a man came close to death in the United States. The doctors who took care of him discovered that the mushrooms he had injected were now growing in his blood. This is an extraordinary case that American doctors had to face.

usr: 12
This is interesting!