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Health & Fitness Life in lockdown: How to handle the worry of others not following Covid rules

23:11  21 january  2021
23:11  21 january  2021 Source:   pressassociation.com

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Speaking from Downing Street, Mr Johnson told the public to follow the new lockdown rules immediately At-a-glance: New rules in England. People cannot leave their homes except for certain reasons Level five means the NHS may soon be unable to handle a further sustained rise in cases

New lockdown rules from 4 July mean changes for people living in England. This is on top of the rules about meeting outside - where you can still meet in groups of up to six from different households - again keeping your In Wales, you can only meet up outdoors and with one other household at a time.

Despite repeated messages from the Government to stay home, protect the vulnerable and avoid all unnecessary travel, it is clear that not everyone is adhering to the coronavirus guidelines.

a person holding a sign: While you cannot control what others do, experts say you can learn to influence your emotional response to rule-breakers (Andrew Matthews/PA) © Andrew Matthews While you cannot control what others do, experts say you can learn to influence your emotional response to rule-breakers (Andrew Matthews/PA)

If you have spent months avoiding seeing family and friends, it can be frustrating to enter a supermarket and spot someone shopping without a mask, or to hear about an acquaintance bending the rules to visit other households.

And knowing that some people are not getting behind the national effort can quickly cause anxiety about the spread of the virus and what the future holds.

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How long will the lockdowns last? England's lockdown laws end on 31 March, although the government has said it hopes to. Scotland's lockdown is due to be reviewed at the end of January, but First Minister Nicola Sturgeon has told MSPs it is "very unlikely" it will be lifted.

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a sign on the side of a building: (Zac Goodwin/PA) © Provided by PA Media (Zac Goodwin/PA)

While you cannot control what others do, experts say you can learn to influence your emotional response to rule-breakers. Here is how to keep calm and carry on.

– Stick with your bubble

Dr Meg Arroll, chartered psychiatrist at Healthspan, says it is a good idea to try and distance yourself from loved ones who are interpreting the guidance differently from you – especially if you feel that it is putting your health at risk.

“Be clear with those in your immediate bubble on what the latest rules are and how you will adhere to them,” she says. “Stick to the boundaries that you’ve agreed on and minimise your contact with others who may not be so rigid.”

a group of people walking down the street talking on a cell phone: (Yui Mok/PA) © Provided by PA Media (Yui Mok/PA)

– If worry sets in, breathe deeply

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If you start to feel a sense of panic after mixing with people who are not wearing masks in indoor public spaces, Dr Arroll says you should try breathing deeply through your belly to halt the innate stress response.

At the same time, you can reassure yourself that your face-covering is doing its job.

“Also, remember that there are some circumstances that prevent people from wearing masks,” Dr Arroll says. “They may have a medical reason for not wearing one, so bear that in mind before you jump to judgments.”


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– Limit your time on social media

It is easy to feel outraged if you spot an influencer or celebrity on a foreign holiday on Instagram, so unfollow accounts that are making you feel uncomfortable.

Of course, it is tempting to want to confront those you think are flouting the rules, but Dr Arroll says that typing aggressive comments on people’s holiday posts is an unhealthy way to address your feelings.

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a hand holding a cellphone: (Nick Ansell/PA) © Provided by PA Media (Nick Ansell/PA)

“Anger is very often a response to fear, so it would be useful to release this feeling in a more productive way. You could talk to a close friend about how you feel, or write it down in a journaling exercise,” she says.

– Exercise away the stress

If someone you care about acts in a way that goes against your personal boundaries, it is normal to feel upset about it.

“It’s a very stressful time so if you’re prone to anxiety, make sure you take the time to manage that stress proactively,” says Dr Paul McLaren, of Priory’s Wellbeing Centres.

“Aerobic exercise and active relaxation will help, either indoor or outdoor,” he says, adding that you could also try meditating.

– Tell others how you feel

Priory psychotherapist Pamela Roberts says: “If you know someone that’s repeatedly breaking the rules, talk to them about how you feel and the importance of the rules to you.

“This is to ensure that others are aware of the rights and wrongs of current regulations, which will help to give you peace of mind about the situation.”

a person holding a sign: (Jacob King/PA) © Provided by PA Media (Jacob King/PA)

– Bear in mind that everyone is different

The heightened anxiety around the coronavirus pandemic has left us hyper-critical of others, but it is good to keep your head by reminding yourself that not everyone is in your shoes.

“It might sound obvious, but it’s important to remember everyone is different,” stresses therapist Jessica Boston. “They handle life challenges differently, and interpret information differently, so remember that it isn’t a personal attack on you.”

That said, everyone is being asked to do their bit by sticking to the rules and if you are seriously concerned about a breach of the latest Government guidance in the UK, you can find out how to report an incident by visiting police.uk.

When will gyms reopen? Latest news on UK fitness centres opening as Covid lockdown rules start to ease .
Gyms are very unlikely to open before 8 March, but the Government is yet to announce a set dateIt has also significantly changed how we exercise, with gyms remaining closed for months at a time.

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