•   
  •   

Health & Fitness 30 foods a personal trainer would never eat

11:52  24 february  2021
11:52  24 february  2021 Source:   espressocommunication.com

Henry Cavill full body workout: Get as strong as Superman and The Witcher

  Henry Cavill full body workout: Get as strong as Superman and The Witcher This intense, protein-heavy Hollywood workout is how Henry got ready for The WitcherAfter packing on quite a few pounds of muscle mass to portray the Man of Steel in 2013, Cavill once again returned to the gym to do the same for the role of the Witcher, and his full body workout to get in shape this time seems no less intense than that for Superman. If you’d like a body like Geralt of Rivia or, erm, Kal-El of Krypton, you have come to the right place.

The Big Bang Theory duo Kunal Nayyar and Mayim Bialik recently reunited for the latter's Breakdown podcast.

Kunal Nayyar wearing a suit and tie looking at the camera: Big Bang Theory's Kunal Nayyar joined co-star Mayim Bialik on her podcast to discuss mental health recently. © Andrew Toth - Getty Images Big Bang Theory's Kunal Nayyar joined co-star Mayim Bialik on her podcast to discuss mental health recently.

Nayyar, who played Raj Koothrappali on the show, opened up to Bialik about his experiences with panic attacks, and "dark episodes" for his mental health.

"When I began to struggle mentally, when I began to have those dark episodes, that was very shocking to me," he noted.

Nayyar also spoke about his first ever panic attack, which happened when he was 30 years old and driving on a highway.

What are macros for weight loss: count macros, not calories to lose weight efficiently

  What are macros for weight loss: count macros, not calories to lose weight efficiently Not all calories were created equalAs the saying goes, a calorie is not always a calorie, meaning that energy sourced from a broccoli will fuel your body differently than a calorie from a donut. You could go on a 1,000-calorie donut diet and lose weight, but you would also wreck your body in the process. However, sourcing calories from the right macros can help losing weight and keep it off on the long run.

Kunal Nayyar standing posing for the camera: Kunal Nayyar at a red carpet event © Andrew Toth - Getty Images Kunal Nayyar at a red carpet event

Related: Big Bang Theory's Kunal Nayyar reveals why he doesn't miss his character

"I didn't know what that was," he recalled. "Ever since then I've had to fight some kind of battle with panic or anxiety."

Bialik, who played Amy Farrah Fowler on the show, replied: "That's actually a great way to define a panic attack – you don't know what it is."

"I just went, 'Oh there's lots of traffic ahead', because I was just embarrassed," Nayyar, who had a passenger in the vehicle at the time, went on to recall.

"I'm having this full-blown panic attack inside, now I'm getting embarrassed so I'm pulling off [the highway] and joking.

Related: The Big Bang Theory's Mayim Bialik reveals the real reason she auditioned for the show

How to get fit: Get fit for 2021 with the best workouts and diet tips

  How to get fit: Get fit for 2021 with the best workouts and diet tips Want to invest in your health? This is how to get fit in 2021, with achievable workout and lifestyle tips for YOUFirst of all: congratulations! You decided to get fit in 2021, after not looking after yourself all that much during the first lockdown, then the second lockdown, and then the next lockdown… and so on. We would like to reassure you: getting fit doesn't have to be difficult. Here are the best beginner workouts and top tips to get in shape in 2021.

"It got so bad I couldn't even look at my car keys without feeling panic, and then I knew something was wrong."

Nayyar decided to see a hypnotherapist, which he found helpful when it came to driving. However, he soon found his feelings of panic transferred over to being in a lift.

"Then, it became like the highway again, and that's when I said, 'Something's wrong'," he recalled. "That was five years into therapy."

"You can have a beautiful, spiritual life and at some point still feel anxious, still at some point feel sad and depressed and panicky," Nayyar added towards the close of the podcast.

"There's no shame in that, there's no shame in feeling anxious, there's no shame in feeling stress, there's no shame at feeling panic."

We would encourage anyone who identifies with the topics raised in this article to reach out. Organisations who can offer support include Samaritans on 116 123 (www.samaritans.org) or Mind on 0300 123 3393 (www.mind.org.uk). Readers in the US are encouraged to visit mentalhealth.gov.

How to do kettlebell swings, muscles worked and the best kettlebell swing alternatives

  How to do kettlebell swings, muscles worked and the best kettlebell swing alternatives Master the kettlebell swing, the best kettlebell exercise for posture, endurance and improved grip strengthPerformed correctly, though, kettlebell swings can do wonders to your body, so much so that there is a whole workout based around this one exercise. The 10,000 swings kettlebell workout takes four weeks and it is said to make you abs and your glutes pop plus massively improve grip strength.

Digital Spy's digital magazine is back! Check out issue 6 – including an exclusive chat with Ant & Dec – plus all past issues with a 1-month free trial, only on Apple News+.

Interested in Digital Spy's weekly newsletter? Sign up to get it sent straight to your inbox – and don't forget to join our Watch This Facebook Group for daily TV recommendations and discussions with other readers.

6 foods that'll help you sleep better (plus the ones that might be keeping you up) .
Katherine Heigl wishes she had learned how to better manage her anxiety earlier on in her career, because it would have allowed her to handle difficult situations with "more grace".

usr: 0
This is interesting!