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Health & Fitness Statins side effects: Pale poo is a serious warning sign - when to see your doctor

21:47  16 march  2021
21:47  16 march  2021 Source:   express.co.uk

Statins side effects: The potentially life-threatening side effect of taking statins

  Statins side effects: The potentially life-threatening side effect of taking statins STATINS, like other forms of medication, come with risks and benefits to consider before taking them. Although rare, taking statins can cause serious side effects.Despite the palpable health benefits, statins can cause a range of symptoms, some of which can be serious.

Statins are one of the most important additions to the heart's protective arsenal. That's because they can help to lower blood cholesterol - a fatty substance that can clog up your arteries, raising your risk of having a heart attack. Like all medicines, statins can cause side effects, however.

The nature and severity of side effects are determined by the type of statin one is on.

It's important to note that serious side effects are rare.

According to the NHS, serious side effects when taking atorvastatin - a type of statin - are rare and happen in less than one in 1,000 people.

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The health body says to stop taking atorvastatin if you have pale poo, dark pee or yellow skin - this can be a sign of liver problems.

READ MORE: Statins side effects: Taste changes are a telltale side effect of taking statins

Pale poo is a serious warning sign © Getty Images Pale poo is a serious warning sign

Other serious side effects include:

  • Muscle pain, tenderness, weakness or cramps - these can be signs of muscle breakdown and kidney damage
  • A skin rash with pink-red blotches, especially on the palms of the hands or soles of the feet
  • Severe stomach pain - this can be a sign of pancreas problems
  • A cough, feeling short of breath, and weight loss - this can be a sign of lung disease.

"In rare cases, it's possible to have a serious allergic reaction (anaphylaxis) to atorvastatin," adds the NHS.

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The risks of any side effects also have to be balanced against the benefits of preventing serious problems.

A review of scientific studies into the effectiveness of statins found around one in every 50 people who take the medicine for five years will avoid a serious event, such as a heart attack or stroke, as a result.

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Alternatives ways to lower your cholesterol

You can also reduce harmful cholesterol levels by making healthy lifestyle changes.

Diet is key and there are some general dietary rules that you should follow.

According to cholesterol charity Heart UK, vegetables, pulses (such as peas, beans and lentils), fruits; nuts; seeds and whole grains are full of nutrients and good for your cholesterol and your heart.

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  Statins side effects: Four skin changes to watch out for - ‘scaly, oozing, encrusted' STATINS are a lifeline for people with high cholesterol levels but they can cause side effects. A number of side effects can show up on your skin.Like all medicines, taking statins can cause unwanted side effects and a thorough cost-benefit analysis should be conducted before taking them.

As Heart UK explains, these foods are high in protein and nutrients but low in saturated fat, which is key to staving off high cholesterol level.

Severe stomach pain is a rare but severe side effect © Getty Images Severe stomach pain is a rare but severe side effect

Saturated fat is the kind of fat found in butter, lard, ghee, fatty meats and cheese.

In addition to eating heart-healthy foods, exercise is key to countering harmful cholesterol.

As the health body Mayo Clinic explains, moderate physical activity can help raise high-density lipoprotein (HDL) cholesterol, aka the "good" cholesterol.

HDL cholesterol helps to flush out LDL cholesterol - the "bad" type" from your liver.

graphical user interface, website: Key lifestyle interventions to lower high cholesterol © Getty Images Key lifestyle interventions to lower high cholesterol

According to the NHS, doing 150 minutes of moderate aerobic activity every week can improve your cholesterol levels.

Moderate aerobic activity means you're working hard enough to raise your heart rate and break a sweat.

"One way to tell whether you're exercising at a moderate intensity is if you can still talk but cannot sing the words to a song," explains the NHS.

Walking and cycling are common examples of aerobic activity.

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STATINS side effects can include headaches, dizziness and muscle pain. But can the cholesterol medication also caused weight gain? These are all eight of the most common statins side effects.There are five different types of statins medication available on the NHS, including atorvastatin and fluvastatin.

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