Health & Fitness Frank Grillo Shares the Workout That Keeps Him Fighting Fit After 50
Build muscle at home or in the gym with this 5-step muscle mass building guide
Gain muscle mass at home or in the gym with this 5-step muscle building guide that will get (almost) everyone shredded. Want to know how to get big arms fast or what is the best full body workout? How to gain weight AND build muscle? How to get stronger? Thi might help. © Provided by T3 Build muscle muscle building guide muscle building tips • 5 fitness trends that will shape 2021The issue with muscle building is that the more you read about it, seemingly the more complex it gets.
, the rugged actor you probably know as the Hydra operative and thorn in 's side from The Winter Soldier and Civil War or as the MMA coach from the movie Warrior or TV show Kingdom, is 55 years old. Look at him, and let that sink in for a minute.
But if you ask Grillo himself, he'll tell you that he really hit his physical stride once he reached 50. "In your fifties, you think you should be slowing down," he tells the Men's Health crew from Fortune Boxing in Hollywood, California.
"I probably got in the best shape of my life at 52 years old, which is the message I try to tell people all the time, much younger than me. There's no rules, so don't think as you get older you get slower."
How to get fit: Get fit for 2021 with the best workouts and diet tips
Want to invest in your health? This is how to get fit in 2021, with achievable workout and lifestyle tips for YOUFirst of all: congratulations! You decided to get fit in 2021, after not looking after yourself all that much during the first lockdown, then the second lockdown, and then the next lockdown… and so on. We would like to reassure you: getting fit doesn't have to be difficult. Here are the best beginner workouts and top tips to get in shape in 2021.
For his role in, Grillo undertook a two-a-day workout split, which wound up totalling about four hours of training a day. He says that his first session was at 6 a.m. for boxing work, then he had a p.m. strength training workout.
But for Grillo, fitness isn't just for his day job as an actor. He embraces a physical routine for his life—and everything he does is for a specific reason: performance and function. He's known to be a fighting sports and martial arts fan, and even hosted, a docu-series on Netflix that highlighted different fight cultures around the globe. All that's to say, you probably won't ever see Grillo training in a way that doesn't directly translate to boxing—like standing in front of a mirror pumping through barbell curls, for instance
10-minute jump rope full body workout with FightCamp co-founder Tommy Duquette
Follow this jump rope workout from Tommy Duquette and burn 150 calories in just 10 minutesTommy Duquette, FightCamp co-founder and former US National Boxing Team Member who also happens to be an amazing trainer and an all-around nice person, was kind enough to put yet another workout together exclusively for the readers of T3. Not only that but he also provided a blog post on FightCamp where he further explains every possible detail there is to know about jump rope workouts.
"As far as the 'vanity muscles'—that's actually a hindrance to do biceps and triceps on the regular the way a bodybuilder would," he says. Instead, when he opts for weights, Grillo focuses on big muscle movements like squats, deadlifts, and heavy exercises for the chest and shoulders.
Grillo walked through a typical daily workout at his boxing gym, offering tips and guidance about how and why he trains. Whether you're over 50 like him or a younger guy looking to level up, there's something to learn from Grillo's approach.
Frank Grillo's Boxing and Strength Workout
- Barbell Shrugs
5 sets of 8 reps
- Lateral Raise
3 sets of 15 reps
- Explosive Pushups
3 sets of 10 reps
Boxing and Pad Work
Try 5 rounds of 3 minutes
- Plank Knee-to-Elbow
15 reps per side
- Single-Leg Cross-Body Crunch
15 reps per side
- Plank Hip Slide
15 reps per direction
This jump rope full body workout will burn 150 calories in just 10 minutes
Full body workout: Get sweating with this jump rope workout from ex-boxer Tommy DuquetteTommy Duquette, FightCamp co-founder and former US National Boxing Team Member who also happens to be an amazing trainer and an all-around nice person, was kind enough to put yet another workout together exclusively for the readers of T3. Not only that but he also provided a blog post on FightCamp where he further explains every possible detail there is to know about jump rope workouts.
- V-Sit Oblique Crunch
15 reps per side
- Plank Hip Dip
- Plank Punches
Want more celebrity workout routines? Check out all of our.
Sign up to theand kickstart your home body plan. Make positive steps to become healthier and mentally strong with all the best fitness, muscle-building and nutrition advice delivered to your inbox.
Love what you’re reading? Enjoy Men’s Health magazine delivered straight to your door every month with Free UK delivery. Buy direct from the publisher for the lowest price and never miss an issue!
Louisa Drake's five-move glutes workout .
Master this quick yet effective routine at home "The muscles in your bum include the gluteus maximus, gluteus medius and gluteus minimus – together these three muscles not only help to stabilise your pelvis but also assist with balance and knee extension," she says. "However if you don’t use them enough (especially if you find yourself sitting all day), your glutes can 'turn off' or forget how to activate properly," she says. According to Drake, many popular forms of exercise don’t do as good a job of training the glutes as we ideally need.