Health & Fitness Hay fever sufferers warned of ‘pollen bomb' this Easter weekend - how to manage symptoms
Professor shares amazing tip to deal with hay fever spike that hits between 5-7pm everyday
HAY FEVER season is starting to kick in, with many people complaining of sneezing and other irritating symptoms. If your symptoms tend to worsen in the evening, Allergy expert Professor Adam Fox has a handy tip.According to Prof Fox, you should take an antihistamine in the afternoon to offset nasty symptoms in the evening.
season is underway, but new data from Kleenex Pollen Forecast shows pollen levels across the UK this weekend will be at some of their highest so far this year. Tree pollen readings are forecasted to be particularly high, potentially leading to a wave of runny noses, sore eyes and sneezing fits across the Easter Bank Holiday weekend.
The severity of pollen levels is measured by Pollen Grains Per Cubic Metre (PPM). A reading of 200-703 for tree pollen is considered high, and anything above 704 very high. Selected regions with currently high tree pollen forecasts for the UK on Good Friday include:
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Belfast: 208 PPM
Birmingham: 316 PPM
Bristol: 334 PPM
Glasgow: 218 PPM
Leeds: 260 PPM
Leicester: 349 PPM
Liverpool: 323 PPM
London: 350 PPM
Manchester: 218 PPM
Nottingham: 361 PPM
Readings are correct as of 31st March. Data is updated in real time, so please check the Kleenex Pollen Forecast for the latest pollen levels.
The Kleenex Pollen Forecast is one of the most regionally accurate pollen tracking tools available.
It provides a detailed pollen count for all 1.7 million postcodes across the UK three days in advance, enabling those with hay fever to plan days out using pollen data specific to their local town or city, rather than a broad national forecast.
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Its data is sourced from Ambee, which collates information from pollen traps across the country, about local weather on the day and on different types of trees, weeds and grass in a specific area.DON'T MISS [INSIGHT] [STUDY] [EXCLUSIVE]
For those still planning on heading outside this Easter, Amena Warner, Head of Clinical Services, Allergy UK, has shared advice for hay fever sufferers on how they can manage symptoms when meeting friends and family in the garden or a local park:
1. Consider your wardrobe choices
Accessories like hats and wraparound sunglasses can stop pollen from reaching face, hair and importantly, eyes
2. Try using an allergen barrier balm
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Some allergy sufferers find that applying an allergen barrier balm around the base of the nostrils and around sunglasses creates a barrier to airborne allergens
3. Schedule your daily outings carefully
Always check the Kleenex Pollen Forecast before leaving the house. Monitoring pollen levels daily can help you plan ahead to manage your symptoms
4. Shower when you return home
Pollen can stay on your skin and hair after you've been outside, so take a shower as soon as possible when you return home
5. Always carry a pack of tissues with you
Kleenex Allergy Comfort tissues hold the Allergy UK Seal of Approval and are designed to be gentle and ultra-absorbent for use around watery eyes and runny noses. They are available in convenient on-the-go soft packs, perfectly sized for any bag.
Ori Ben Shai, Vice President and Managing Director, Kimberly-Clark UK, said: "We know how unpleasant hay fever can be and are delighted to continue our partnership with Allergy UK to help the UK's 13 million hay fever sufferers this summer.
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Plus, the Country Living editor who's allergic to her jobIn the UK, the season can now stretch for seven months of the year, beginning with the release of tree pollen in March, peaking in June and July with grass pollen and carrying on until September when weed pollen and fungal spores spread. Antihistamines and steroid nasal sprays are still the go-to remedy for many, but for those looking to add to their allergy-fighting armoury or more natural solutions, we’ve cherry-picked some of the best.
"The Kleenex Pollen Forecast offers unrivalled insight into local pollen levels and should be a big help for anyone struggling with allergies. We recommend that anyone with hay fever symptoms check pollen levels in their postcode daily to ensure they can prepare appropriately and need not hide inside while the sun is shining".
The launch of the Pollen Forecast comes as Kleenex renews its partnership with Allergy UK to help support the UK's hay fever sufferers through peak allergy season and Live Allergy Comfortable.
The partnership funding will allow Allergy UK to divert extra resources towards its helpline to ensure those really struggling with their symptoms are able to access expert support and guidance.
Amena Warner, Head of Clinical Services, Allergy UK, said: "Despite the expected spike in pollen levels this Good Friday, most hay fever is manageable if you take the necessary steps to prepare yourself, so we're pleased to be working with Kleenex to help sufferers keep track of pollen levels and not get caught out by encouraging them to check The Kleenex Pollen Forecast when leaving the house."
For those suffering with hay fever, the Allergy Comfort range from Kleenex has been designed to offer comfort for the symptoms of a runny nose and watery eyes typically associated with allergy sufferers.
Visit the Kleenex Pollen Forecast to check out your postcode's pollen count: https://www.kleenex.co.uk/pollen-count
Why is hay fever so bad this year? The latest Met Office pollen forecast, and when grass pollen season ends .
The UK is currently in peak grass pollen season, and the Met Office is recording 'very high' pollen counts across the whole of England . The reason hay fever feels particularly bad this year is because of the very wet spring the UK experienced. “Spring rainfall is key, as a dry season reduces the amount of pollen production,” the Met Office said. Essentially what has happened is higher than average amounts of pollen have been produced because of the amount of rainfall April and May, and the current heatwave has caused this pollen to be released into the air.