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Health & Fitness Get your free Runner’s World ‘Guide to Home Workouts’ digital special

14:20  12 may  2021
14:20  12 may  2021 Source:   runnersworld.co.uk

Mark Wright shows off the moves that give him his ripped physique

  Mark Wright shows off the moves that give him his ripped physique EXCLUSIVE: In a new clip, the Essex TV star, 34, reveals some of his preferred exercises that help keep him fit - after admitting he trains just four times a week for 45 minutes to an hour. Speaking to FEMAIL ahead of the release of his new fitness app Train Wright, which launched this weekend, the British TV and radio presenter confessed: 'I'm not naturally gifted with being able to stay slim.'But he insisted that he's now found a good balance between working hard at being active and having a social life, believing that cancelling too much of your enjoyment and pleasure when training is where most people go wrong.

graphical user interface, website: 76 of the best gym-free exercises for runners © Runner's World - Hearst Owned 76 of the best gym-free exercises for runners

Get stronger, become fitter and run faster with these simple exercises you can do from the comfort of your own home.

This guide is designed to help you strengthen your body so it's at its best for running; be that utilising the self-tests to discover and fix any weaknesses you may have or to simply fine tune your fitness with comprehensive body weight workouts, resistance band training and expert cool down tips, this is the guide that has it all.


Gallery: 20 healthy habits to pick up when working from home (Espresso)

Working from home can still feel a little weird, even though many people have been doing it since the beginning of the COVID-19 pandemic. The drastic change can impact one’s mental and physical health. To counteract such negative effects, pick up some healthy habits that will make you feel in charge of your daily at-home work life. Here are 20 things to try.

Don’t miss out on this limited time offer – sign up for your free ‘Guide to Home Workouts’ digital special now!

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Terms and Conditions: The Runner's World 'Guide to Home Workouts' digital special can only be redeemed online. Only one free digital download per person for the duration of this offer. The free special is not for redistribution or resale.

'I Was One of the First to Try Alice Liveing's New Fitness App, Here's My Honest Review' .
Ahead of its launch, WH was given early access to the app to put it through its paces for a week. © Provided by Women's Health UK Ahead of its launch, WH was . Here's how acting social media editor Rachel Andrews fared. If you’re on Instagram, you’ll have likely heard of Alice Liveing. And if not, you’ll have probably spotted her beaming face on Women’s Health’s cover a couple of times now, too.

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