Health & Fitness Ruth Langsford shares update on her fitness journey
Ruth Langsford wows in leopard print jumper for emotional Loose Women appearance
Ruth Langsford wowed viewers in a leopard print jumper from Sosandar. The Loose Women star also opened up about finally reuniting with her mum amid the pandemic.
is currently undertaking the NHS' Couch to 5k initiative, which helps users get fitter and healthier by working up to a 5k run in easy-to-follow steps.
On Thursday, thepresenter finished her fourth week of the programme, and she was quick to share the results with fans.
The presenter had gone jogging with her friend Sam Balshaw, and in her post's caption, joked that Sam "didn't even break into a glow" while she was left "beetroot face again".
WATCH: Ruth Langsford shares incredible fitness achievement
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She added: "But, even after a late night and maybe one too many gins I DID IT!!!!!"
Ruth was full of jubilation, as she said: "It's good, because I was trying to keep pace with you [Sam], but not too much.
"Again, the last five minutes I was straggling behind you, I find the last five really hard, but I didn't stop, despite having to run past a lot of builders today."
Agreeing with her friend, she added: "We were very good, we ignored, just run, run, run like the wind."
Ruth was pleased to have finished the fourth week
Although Ruth has been handling the initiative well so far, she did share some fears as she headed into the fifth week, admitting she was "scared".
Ruth Langsford wows Loose Women fans in bold M&S top
Loose Women presenter Ruth Langsford wowed fans on Wednesday as she wore a bold Marks and Spencer top to host the popular ITV show.
But the formerstar received an outpouring of support from fans. "You are doing brilliantly Ruth, and inspiring others for sure," said one.
A second added: "Well done Ruth! Great motivation," while a third wrote: "Well done Ruth you are smashing this!"
Another fan even had some advice for the 61-year-old, as they posted: "Just don't look beforehand at week 5 runs! Good luck."
After some of her runs, Ruth treats herself to an, consisting of two poached eggs on a slice of brown toast, spinach, mushrooms and two grilled tomatoes.
The star recently got her COVID vaccine
The star also sometimes has to kick back with ain order to soothe her aching muscles.
Ruth's new challenge evolved from her original fitness goals, which saw the presenter commit to walking 10,000 steps a day during lockdown, as well as a daily skipping routine.
The presenter has gotten a lot of support from fans for her fitness goals, including fromjudge who posted a heart and clapping emoji.
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Ruth Langsford's new trainers go so perfectly with her flattering mom jeans .
Ruth Langsford looked gorgeous as she revealed that she is launching trainers within her popular QVC fashion line! See what she said, and her chic outfitThe star shared the new designs with her Instagram fans on Thursday, in a smiling video which saw her demonstrate the handy design of her new sneakers - which she teamed with her favourite relaxed fit 'mom' jeans.