Health & Fitness Insects as packed full of digestible protein as milk, study finds
Plant protein can be just as effective as animal protein for muscle gains, a new study shows
As long as you’re getting the amount of protein you need for those gains, the source isn’t as important. The key factor here is making sure you’re hitting those high-protein marks—and purely plant-based athletes may find that they need more supplementation in order to get the amount they need. The researchers noted that the vegan lifters needed about 58 grams a day of supplemental soy protein to get 1.6 grams of protein per kilogram. By comparison, the lifters in the omnivore group needed to supplement 41 grams per day to get that amount.
Gym-goers could soon be following up a workout with a protein shake made from crushed mealworms, after a study by Dutch researchers found insects match milk in protein performance.
The team at Maastricht University recruited a group of 24 “young, healthy men” to consume either milk protein ormade from mealworms after a workout in a double blind trial.
They found mealworms were on a par with milk for protein digestion, absorption and the ability to stimulate muscle production. Essentially, there was no difference in the human body’s response to the two protein sources, the team concluded.
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“The observed response did not differ from the ingestion of a similar amount of milk protein,” said lead researcher Professor Luc van Loon.
It is one of the first studies of its kind to confirm that insect protein can be rapidly digested and effectively absorbed in much the same way as animal protein.
The findings –– are a boost for Europe’s burgeoning insect protein industry, which argues insects promise a more sustainable protein source than animal products such as meat or milk.
Currently, animal-based protein such as eggs, milk, meat and fish provide 40 per cent of the world’s protein supply. But meat and dairy require far more land, water and energy to produce compared to insects, and.
For strong middle-aged adults, eating more protein doesn't lead to extra muscle-growth
It’s back to the drawing board for easy gainsColleen McKenna, a graduate student in the division of nutritional sciences and registered dietician at the University of Illinois Urbana-Champaign and kinesiology and community health professor Nicholas Burd examined if the American Food and Nutrition’s Boards recommended daily allowance of protein — 1.1 to 1.2 grams of protein per kilogram of body weight per day — could be doubled to see an increase in muscle gain.
A host of insect companies are scrambling to roll out insect foods as an alternative to animal protein. Last month the European Union officially approved dried or powdered mealworms for use in human food products, paving the way for mealworm protein bars, shakes and biscuits to hit the shelves of Europe’s food stores.the market for these products will be dominated by older shoppers and gym goers looking for a protein ‘boost’, rather than vegans.
“Insects will truly be the next sustainable protein source that matches the quality of dairy and the sustainability of many plant-based alternatives,” said Tom Mohrmann, chief executive of insect food brand Protifarm, in response to the Maastrict study. “This will open the world up to new food product development.”
Do you need to eat like a professional athlete? Here’s how to do it .
Fuelling correctly is vital for pro sports people. But as LISA SALMON finds out, their needs can be very different to gym-goersAnd while we’re talking a large volume of food – sometimes up to 7,000 calories a day – that’s not always nearly as much fun as it sounds, says sports nutritionist and dietitian Chris Cashin, a spokesperson for the British Dietetic Association (BDA; bda.uk.com).