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Health & Fitness 5 foods that could ease your hay fever symptoms

13:25  14 june  2021
13:25  14 june  2021 Source:   redonline.co.uk

Professor shares amazing tip to deal with hay fever spike that hits between 5-7pm everyday

  Professor shares amazing tip to deal with hay fever spike that hits between 5-7pm everyday HAY FEVER season is starting to kick in, with many people complaining of sneezing and other irritating symptoms. If your symptoms tend to worsen in the evening, Allergy expert Professor Adam Fox has a handy tip.According to Prof Fox, you should take an antihistamine in the afternoon to offset nasty symptoms in the evening.

Any foods that are a trigger to you may also amplify allergy symptoms . Some studies suggest diets higher in meats, poultry and seafood pose a greater risk for hay fever , so look out for plant-protein options, too. It’s unlikely you’ll cure your hay fever through diet alone, but there are steps you can take to lessen the symptoms . Packing your diet with these allergy-fighting foods is an excellent start. It’s also worth investing in a supplement such as Unbeelievable Bee Prepared Max Strength, which combines immune-supporting ingredients to lessen the symptoms of hay fever and colds.

Here are five everyday ingredients, containing natural anti-histamines and anti-inflammatory agents, that you can incorporate into your springtime diet.

It's official: hayfever season is in full swing. And according to a survey by Opticrom Hayfever 2% Eye Drops (£5.29, Boots), June and July are the worst for symptoms.

a close up of a flower: As the weather heats up, here's a new way to tackle your hayfever – through your diet. Here are five natural antihistamines to help ease your hayfever symptoms. © Aliaksandra Ivanova / EyeEm - Getty Images As the weather heats up, here's a new way to tackle your hayfever – through your diet. Here are five natural antihistamines to help ease your hayfever symptoms.

How can you tackle the symptoms of hayfever? Well, aside from tablets and eye-drops, you could try adding these foods that act as a natural antihistamine into your diet. Kim Pearson, a qualified nutritionist with over 10 years of experience in the field, explains what you should look for.

Hay fever sufferers warned of ‘pollen bomb' this Easter weekend - how to manage symptoms

  Hay fever sufferers warned of ‘pollen bomb' this Easter weekend - how to manage symptoms HAY FEVER sufferers have been warned to expect high pollen levels over Easter Weekend with friends and family set to meet outdoors under the newly re-introduced rule of six. Allergy UK has advised the best treatments for managing symptoms.The severity of pollen levels is measured by Pollen Grains Per Cubic Metre (PPM). A reading of 200-703 for tree pollen is considered high, and anything above 704 very high.

HAY FEVER season is well under way - and for the 13 million sufferers in the UK, it can be a miserable time. From antihistamines to nasal spray and showering several times a day, most with pollen allergies have tried it all. Max Wiseberg, airborne allergens expert and creator of HayMax allergen barrier balm, said: "Some foods are believed to ease blocked nasal passages, helping you to breathe more easily. "Other foods have immune boosting nutrients that may help your body fight sinus and respiratory infections, which are linked to allergies and hay fever ."

Hay fever or allergic rhinitis is an allergy that causes sneezing, watery eyes, and itching, often in response to pollen. Find tips here for preventing or avoiding it, and learn about drug treatments, alternative therapies, and things you can do at home to easy symptoms that may include headaches and loss of smell. Hay fever , or allergic rhinitis, is a common condition with symptoms similar to those of a cold. There may be sneezing, congestion, runny nose, and sinus pressure.

1. Probiotics

We are increasingly aware of the role our gut plays in wider areas of our health. Studies have shown probiotics (live bacteria and yeasts) can play a role in preventing and managing the symptoms of allergic rhinitis (hay fever). Opt for histamine-degrading strains of probiotics such as Bifidobacterium infantis and Lactobacillus plantarum.

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The effects are thought to be down to probiotic combinations that boost the body’s T cells (white blood cells that are a key part of your immune system). This can increase tolerance, so including gut-boosting probiotics in your diet – eg kefir, kimchi, sauerkraut and miso – or including a probiotic supplement such as Symprove to your diet is a good idea.

Hay fever remedies that a pharmacist recommends

  Hay fever remedies that a pharmacist recommends These hay fever remedies actually workWhether your hay fever shows itself as watering eyes, constant sneezing, itchiness or other cold-like ailments, it can really ruin a picnic with friends or a much-needed day out.

Natural hay fever remedies to help you to ease the symptoms of hay fever this spring including herbal teas, garlic and vitamin d. For many people, the onset of spring means the beginning of the dreaded hay fever season, bringing symptoms including watery eyes, an itchy throat and frequent sneezing. Whilst over the counter medicines often help to reduce symptoms , these in themselves can bring with nasty side effects.

A nice cup of tea could help soothe your hay fever symptomsCredit: Alamy. Euan said tea with added turmeric could be beneficial for alleviating symptoms such as sneezing and congestions and is also found to improve nasal airflow. "Combining turmeric and ginger is as specific remedy for allergic While it may make your breath smell slightly, garlic is one ingredient that can be added to many dishes, giving them more flavour and giving you an added layer or protection when it comes to hay fever . Euan said: Garlic is a well-known, natural anti-inflammatory because of a compound called diallyl disulphide

2. Fermentable fibre

Short-chain fatty acids such as butyrate, acetate and propionate are formed through gut fermentation of complex fibres, such as those found in sweet potatoes. Including these in your diet in allergy season could also raise your T-cell count and suppress immune responses, minimising the symptoms of hay fever.

3. Anti-inflammatories


Gallery: 20 tips to relieve knee pain (Espresso)

a woman standing in front of a fence: Daily stretching of your quadriceps is an effective way to help with different types of knee pain. Either standing or lying on your side, bring the heel of your right leg up toward your right buttock, until you start to feel a stretch down the front of your thigh. Then repeat the stretch on the other leg.Before starting any stretching regime, it’s a good idea to see a healthcare professional such as a chiropractor.

Curcumin (found in turmeric) has been proven to have anti-inflammatory and antioxidant effects, alleviating or minimising a number of health issues. Studies have also shown it can lessen nasal symptoms and nasal congestion through the reduction of nasal-airflow resistance, making turmeric a great choice for upping pre-run resistance.

Curcumin has a quite low bioavailability when consumed through the diet, so as well as including turmeric in your food and drink, consider a supplement if hay fever is an issue.

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“ Hay fever , or allergic rhinitis, is a common allergic reaction to pollen and spores and can cause rapid onset or irritating and uncomfortable symptoms , including itchy, watering eyes, stuffy nose, sneezing and headaches,” explains Naturopath Ben Brown, expert advisor to the HFMA (Health Food 11. Hayfever remedies: Reflexology. Would you ever consider trying reflexology for your hay fever symptoms ? That’s exactly what Facebook user Luke Ireland recommends, who posted this picture of just how you can target pesky hay fever using the pressure reflexology. He posted the snap with the

Hay fever often occurs alongside two other health conditions, eczema and asthma, in what doctors term the ‘atopic triad’. Atopy, the name for this type of allergic tendency, can also run in families. As with all allergies, the immune system attacks the substance it sees as harmful – in this case pollen That’s why we’ve created our guide to 5 natural hay fever remedies that could ease your symptoms through the season. Sometimes it helps to look to nature first to help us with our well-being. Alongside treatments such as antihistamines, there’s a wealth of organic, local and ethically-made options that

As well as turmeric, include plenty of anti-inflammatory foods in your diet (eg leafy greens, berries and oily fish). It’s also worth making an extra effort to avoid inflammatory foods. These include heavily processed foods, alcohol and refined vegetable oils. Any foods that are a trigger to you may also amplify allergy symptoms. Some studies suggest diets higher in meats, poultry and seafood pose a greater risk for hay fever, so look out for plant-protein options, too.

4. Vitamin C

Now is the time to up your intake of vitamin C, one of the most important immunity vitamins out there. The anti-inflammatory and antihistamine properties of vitamin C mean it could help calm reactions and boost your defences against them. Include plenty of vegetables and some fruits in your diet; try broccoli, kiwis, oranges and kale, or consider a supplement this summer.

5. Antihistamine foods

Along with a diet rich in vitamin C, try adding a natural antihistamine supplement such as quercetin to your diet; it is found in apples, red onions, and green and black tea. Pineapple contains the enzyme bromelain, which is a natural remedy for swelling and inflammation of the sinuses, so throw some pineapple into your pre-run smoothie for an anti-allergy energy hit.

The surprising ways to beat the pollen season

  The surprising ways to beat the pollen season Millions suffer from hay fever, and many will be aware the time of itchy eyes is upon us. The pollen season so far has been a bad one thanks to dry weather.With warnings that the hay fever season is getting longer and worsening — and concerns about the confusing similarity between hay fever and Covid symptoms — here, experts explain everything you need to know....

So, can foods get rid of your hayfever symptoms?

It’s unlikely you’ll cure your hay fever through diet alone, but there are steps you can take to lessen the symptoms. Packing your diet with these allergy-fighting foods is an excellent start. It’s also worth investing in a supplement such as Unbeelievable Bee Prepared Max Strength, which combines immune-supporting ingredients to lessen the symptoms of hay fever and colds.

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Hay fever cough or COVID-19? Experts explain how the symptoms differ .
Hay fever cough and coronavirus can cause similar symptoms. However, there are several differences you should be aware of.Following a spike in allergy sufferers contacting family doctors for advice, GPs are urging people with hay fever not to confuse their symptoms with COVID-19.

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