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Health & Fitness Louise Redknapp shows off impressive flexibility at Pilates class

02:47  19 june  2021
02:47  19 june  2021 Source:   dailymail.co.uk

The key differences between yoga and Pilates

  The key differences between yoga and Pilates And how each discipline benefits your physical and mental health One is a holistic discipline originating from ancient India, the other a specific physical system devised by a German anatomist in the early 20th century: while there might be a lot of cross-over between yoga and Pilates, the two are inherently very different. As practices today, yoga and Pilates are both celebrated for their numerous health benefits, from offering connection to the body and stress relief, to developing flexibility, strength, control and endurance.

And Louise Redknapp looked sensational as she showed off her impressive flexibility during a class in snaps shared to Instagram on Friday. The singer, 46, flaunted her taut midriff as she stretched and worked on her strength during the energetic session at U Pilates Studio in Cobham, Surrey. Louise 's return to Pilates comes after it was reported that she had been 'knocked sideways' by the news that her ex-husband is expecting a baby with girlfriend Frida. Sources claimed that Louise , who has two sons with the footballer Jamie Redknapp , 47, has been left shocked by the news but is

Louise Redknapp posted this video of herself on Twitter, as she is seen posing for pictures at The Global Awards in London. The wife of football pundit, Jamie Redknapp , wears a stylish black lace jumpsuit and holds a black blazer in her hand.

a woman standing in front of a mirror posing for the camera: MailOnline logo © Provided by Daily Mail MailOnline logo

She's made no secret of her love of Pilates to stay in sizzling shape.

And Louise Redknapp looked sensational as she showed off her impressive flexibility during a class in snaps shared to Instagram on Friday.

The singer, 46, flaunted her taut midriff as she stretched and worked on her strength during the energetic session at U Pilates Studio in Cobham, Surrey.

a woman jumping in the air: ( © Provided by Daily Mail (

Louise appeared to be in great spirits as she posed on the equipment, stretching her legs out and raising her toned arms into the air to flash her midriff.

The blonde beauty also balanced upside down on a metal frame at the studio and stretched her legs, all while beaming a huge smile.

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Louise Redknapp showed us how it's done in her printed slogan tee, which is by Charlotte Simone. You might be familiar with the brand's fluffy coats and hats, so this T-shirt is something a bit different. It's got the words 'Love Is All' embroidered across the front, plus it was made in collaboration with the charity Changing Faces so 20% of the proceeds go to a good cause. Jacqueline Jossa continues to show off her impressive weight loss in sizzling fitted dresses as she poses for glamorous social media snaps.

Louise Redknapp reconnected with her husband of 18 years Jamie after her busy rehearsal schedule for the BBC ballroom stalwart on the holiday, as they flashed their gym-honed figures in a saucy Instagram. Despite her festive adventure is coming to end, she showcased her taut stomach in the skimpy nautical inspired bikini alongside her handsome beau as they posed infront of the envy-inducing scenery. Winter sun: Louise has left the cold and dreary British weather behind and headed off to enjoy a well-earned rest on a sun-soaked beach.

She ensured to be comfortable while working out, donning black leggings and a long-sleeved light grey T-shirt.

a person standing in front of a mirror posing for the camera: ( © Provided by Daily Mail (

Sharing her snaps, Louise penned: 'I wanna see you STRETCH...

'After 3 years I went back to Pilates with one of my closest friends @sianmarshallpilates who is an incredible Pilates instructor.

'I had a fab time - not gonna lie it hurt a bit... but felt good to be back... feel loads better even after just one session! Thanks Sian @upilates_studio Xxx'

Louise praised Pilates back in May 2017 when she spoke to Women's Health about her fitness regime.

a woman posing for a picture: ( © Provided by Daily Mail ( a person standing in front of a mirror posing for the camera: ( © Provided by Daily Mail (

She said: 'I confess, I'm not really a gym bunny, but I'll work out three times a week, whether that's with a trainer in my garden with friends, a HIIT session, or a Pilates class – I've been doing that for 10 years.

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Louise Redknapp remains positive as injuries from her fall start to heal. The actress was in her car heading to a read through of her current show 9 to 5

And Louise Redknapp was putting her personal life aside to focus on her career as she left another performance of her West End show , 9 To 5 The Musical on Friday night. The 44-year-old star was cool and casual in a cream linen blazer, which she wore over a plunging black form-tipping top as she headed home after the show . Louise Redknapp shows off her figure in a bodysuit.

'I love reformer Pilates, too. It's a great way to exercise, tone and lengthen your body. I always do it with friends. Training for me is very social.'

Louise's return to Pilates comes after it was reported that she had been 'knocked sideways' by the news that her ex-husband is expecting a baby with girlfriend Frida.

Sources claimed that Louise, who has two sons with the footballer Jamie Redknapp, 47, has been left shocked by the news but is happy for her ex.

a woman drinking from a glass: ( © Provided by Daily Mail ( graphical user interface, text, application: ( © Provided by Daily Mail (

Jamie, who split from Louise in 2017, is reportedly set to welcome a baby with his model girlfriend Frida in November, after the pair were first linked back in August.

A source told OK! that Louise is 'happy' for her ex-husband Jamie, but was 'shocked'.

The former couple have continued to co-parent their sons Charley, 16, and Beau, 12, after divorcing three years ago.

The source said: 'Louise was knocked sideways by the news... She's happy for them both and says life goes on but at the same time, she's shocked by how quickly he's moved on and that he'll be a new dad again at nearly 50...

Boden's stylish new-in swimwear range is made from 100% recycled fabric

  Boden's stylish new-in swimwear range is made from 100% recycled fabric The collection includes swimsuits and bikinis in sizes 6 to 20.

And Louise Redknapp , 45, showed off the results of her hard work in a series of bikini snaps on Bank Holiday Monday. Making the most of the blazing temperatures the singer wowed in a skimpy bikini top for an afternoon sunbathing session before posing in another chic two-piece for an at home fashion shoot. Here she’s showing off a fabulous bikini set by Res which channels a 50s aesthetic with the high-waisted briefs and bandeau top which comes in a gorgeous dark burgundy hue. Think you’ve already seen it? Well, that’s because during her holiday last year Louise rocked the black version of

Louise Redknapp has revealed she is living apart from husband Jamie after competing in Strictly Come Dancing last year. In a candid interview with The Telegraph , she admitted she felt like a Stepford Wife with her husband of 20 years before she pursued her passions by competing in Strictly. Louise 's tell all interview came after she proved she was still up for having a laugh by sharing a quirky clip with her Instagram followers on Saturday. Slipping into a pair of Fendi thigh high boots worth a whopping £ 1,090.00, the Eternal singer showed off her flexibility as she threw her leg into the air.

'A new baby is always a joy but she is concerned at how it will impact their family dynamic.'

MailOnline contacted representatives for Louise and Jamie for comment at the time.

Jamie and mum-of-four Frida are yet to publicly announce the pregnancy, however Frida responded to a series of congratulatory messages on Instagram after sharing a picture of one of her sons, confirming the news.

Jamie Redknapp, Louise Redknapp posing for a picture: ( © Provided by Daily Mail ( Read more

Louise Redknapp stuns fans as she shows off impressive physique during pilates class .
Flexible Louise Redknapp looked stunning as she posed in her activewear during a pilates classThe gorgeous 46 year old took Instagram to share a look at her recent activities with fans, posing with arms in the air during a class.

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