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Health & Fitness How to lose visceral fat: The hot drink that 'significantly' shrinks belly fat in weeks

12:43  01 august  2021
12:43  01 august  2021 Source:   express.co.uk

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Average visceral fat area, body weight, and body fat were reduced significantly by catechin-enriched green tea treatment but these effects were not seen in the control group. “Thus, consumption of the catechin-enriched green tea beverage for 12 weeks induced visceral fat loss in Chinese adults with a high proportion of abdominal visceral fat ,” the researchers concluded. According to Bupa, if you want to reduce your belly fat , you’ll need to burn more calories (energy) than you consume, and eat the right kinds of food.

Average visceral fat area, body weight, and body fat were reduced significantly by catechin-enriched green tea treatment but these effects were not seen in the control group. The decrease at week 12 in the visceral fat area in the catechin group was greater than that in the control group. “Thus, consumption of the catechin-enriched green tea beverage for 12 weeks induced visceral fat loss in Chinese adults with a high proportion of abdominal visceral fat ,” the researchers concluded. According to Bupa, if you want to reduce your belly fat , you’ll need to burn more calories (energy)

Visceral fat lurks near vital organs in the body, such as the liver and intestines. Its precarious positioning puts you at risk of chronic complications, such as heart disease and type 2 diabetes. Fortunately, you can reduce the belly fat by making healthy dietary interventions.

Even small changes can make a big difference. Several studies point to the belly fat-busting prowess of green tea.

Green tea is made from the same plant as the nation's beloved black tea - the Camellia Sinensis.

"Some studies have shown that green tea may help to target visceral fat," reports Holland and Barrett.

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VISCERAL fat , also known as belly fat , clings onto vital organs in the body, hiking your risk of serious complications. Fortunately, a popular hot drink has been shown to “target” and reduce belly fat within weeks , reports Holland and Barrett.

Average visceral fat area, body weight, and body fat were reduced significantly by catechin-enriched green tea treatment but these effects were not seen in the control group. “Thus, consumption of the catechin-enriched green tea beverage for 12 weeks induced visceral fat loss in Chinese adults with a high proportion of abdominal visceral fat ,” the researchers concluded. According to Bupa, if you want to reduce your belly fat , you’ll need to burn more calories (energy) than you consume, and eat the right kinds of food.

"This means you may not see fat loss from the areas you want from drinking green tea - but it may help to reduce this dangerous 'hidden' fat."

READ MORE: How to lose visceral fat: The simple and free daily activity proven to reduce belly fat

a close up of a person holding a cup: Green tea shown to target and eliminate belly fat © Getty Images Green tea shown to target and eliminate belly fat

A study on Chinese adults with a high proportion of abdominal visceral fat was carried out to see if catechin-enriched green tea could help.

Catechins are plant-based chemicals thought to contribute to the beneficial effects ascribed to tea.

The 12-week study found that the group drinking the green tea every day experienced greater visceral fat loss than the other group who were given a placebo.

One hundred and eighteen subjects were randomly assigned to consume daily a beverage containing 609.3 mg catechins and 68.7 mg caffeine or a control beverage for 12 weeks.

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Average visceral fat area, body weight, and body fat were reduced significantly by catechin-enriched green tea treatment but these effects were not seen in the control group. “Thus, consumption of the catechin-enriched green tea beverage for 12 weeks induced visceral fat loss in Chinese adults with a high proportion of abdominal visceral fat ,” the researchers concluded. According to Bupa, if you want to reduce your belly fat , you’ll need to burn more calories (energy) than you consume, and eat the right kinds of food.

Average visceral fat area, body weight, and body fat were reduced significantly by catechin-enriched green tea treatment but these effects were not seen in the control group. The decrease at week 12 in the visceral fat area in the catechin group was greater than that in the control group. “Thus, consumption of the catechin-enriched green tea beverage for 12 weeks induced visceral fat loss in Chinese adults with a high proportion of abdominal visceral fat ,” the researchers concluded. According to Bupa, if you want to reduce your belly fat , you’ll need to burn more calories (energy)

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Abdominal fat area, body weight and composition were measured at the beginning of the study, eight weeks in and 12 weeks in.

One hundred and four subjects completed the trial. Average visceral fat area, body weight, and body fat were reduced significantly by catechin-enriched green tea treatment but these effects were not seen in the control group.

The decrease at week 12 in the visceral fat area in the catechin group was greater than that in the control group.

"Thus, consumption of the catechin-enriched green tea beverage for 12 weeks induced visceral fat loss in Chinese adults with a high proportion of abdominal visceral fat," the researchers concluded.

a man wearing a blue shirt throwing a ball: Cut out energy drinks where possible © Getty Images Cut out energy drinks where possible

There are various possible explanations for the weight loss effect of drinking green tea.

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Belly fat , or visceral fat , is fat stored in and around your abdominal organs. It can increase your risks of cancer, high blood pressure, stroke, dementia, heart disease, and diabetes.[1] X Research source You cannot lose large quantities of weight or excess body fat within one week - especially visceral or belly fat . To get healthier and lose the dangerous belly fat , you'll need to change your diet, exercise routine, and lifestyle over a longer period of time.

Visceral fat , as opposed to subcutaneous fat , is not visible to the eye. It is a type of body fat which is stored within the abdominal cavity. It’s this location which makes visceral fat so dangerous as its located near the vital organs including the stomach, liver and intestines. An easy way to help one The vital process of metabolising fat is known medically as lipolysis. When water molecules interact with triglycerides glycerol and fatty acids are created; this is known as hydrolysis and fat burning takes place. This is why water is so integral for helping one to lose visceral fat as drinking enough water

"Green tea and EGCG supplements can help increase your metabolism, causing your body to burn more calories," notes Holland and Barrett.

EGCG (Epigallocatechin gallate) is the main catechin present in green tea.

General dietary tips

It is important to look at your overall dietary approach if you're to keep belly fat at bay.

a close up of a glass cup on a wooden table: Green tea contains a plant-based chemical that speeds up metabolism © Getty Images Green tea contains a plant-based chemical that speeds up metabolism

According to Bupa, if you want to reduce your belly fat, you'll need to burn more calories (energy) than you consume, and eat the right kinds of food.

The health body recommends the following:

  • Make sure you eat a balanced diet. Try to eat at least five portions of fruit and veg each day, and include higher-fibre starchy foods in meals
  • Have some reduced-fat dairy or soya drinks fortified in calcium
  • Eat more beans, pulses, fish and eggs
  • Eat small amounts of unsaturated oil
  • Drink six to eight glasses of water each day
  • Avoid adding salt or sugar to your meals.

"And finally, cut out sports drinks, sugar sweetened drinks and other foods that have a lot of added sugar in them," it adds.

"Be aware that low-fat options might have high amounts of added sugar in them."

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