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Health & Fitness 'Alcohol-free wine is just as good for your heart as the real thing'

18:25  08 september  2021
18:25  08 september  2021 Source:   dailymail.co.uk

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But experts now say alcohol - free versions may give you all the health benefits of the real thing . Researchers Anglia Ruskin University analysed data from nearly 450,000 people aged 40 to 69 to look at impacts of moderate alcohol consumption on their health. They found a 40 per cent reduced risk of Those who drank four to five glasses of champagne or white wine or eight to 11 glasses of red wine had a decreased risk of ischemic heart disease, they said. But the same finding applied to those who drank alcohol - free wine . Dr Rudolph Schutte, an associate professor at the university and lead

But experts now say alcohol - free versions may give you all the health benefits of the real thing . Researchers Anglia Ruskin University analysed data from nearly 450,000 people aged 40 to 69 to look at impacts of moderate alcohol consumption on their health. The link between drinking wine and reduce cases of coronary heart disease is likely due to the antioxidants found in grapes, rather than the alcohol in wine , researchers have found. Grapes are high in antioxidants called polyphenols, which can improve the function of the inner lining of the heart and increasing levels of protective cholesterol.

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It has long been said that a glass of wine a day keeps the doctor away.

But experts now say alcohol-free versions may give you all the health benefits of the real thing.

Researchers Anglia Ruskin University analysed data from nearly 450,000 people aged 40 to 69 to look at impacts of moderate alcohol consumption on their health.

They found a 40 per cent reduced risk of coronary heart disease among people who drank up 11 glasses of wine a week compared to non-drinkers and binge drinkers.

The same reduced risk was found among those who regularly drank non-alcoholic versions.

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Though “[this] relationship is also seen for alcohol - free wine , so it suggests the benefits are thanks to the polyphenols in the wine rather than the alcohol,” he explained. Polyphenols have been found to be beneficial to health in a number of studies, a point highlighted by the recent comments of a professor of Shutte’s research centered around the UK Biobank project, comprising nearly 450,000 people whose lifestyle choices and health were tracked over the course of seven years. Participants who drank a moderate amount of wine were found to benefit from a 40% reduced risk of coronary heart disease

If wine isn't your thing and you're tired of getting judging glances whenever you're out with friends, Tesco are here to save the day. The supermarket has recently launched a range of alcohol - free wine which looks and, apparently tastes, just like the real thing . To continue reading. Already a subscriber?Log in. Enjoy unlimited access to all articles. Choose from all our exclusive newsletters. Unlock money-saving offers and events. Subscribe.

The finding suggests the benefits are due to the grapes in the wine and therefore debunks they myth that it's the alcohol itself that has positive effects, the researchers said.

a close up of a person in glasses looking at the camera: ( © Provided by Daily Mail (

Grapes are high in antioxidants called polyphenols, which can improve the function of the inner lining of the heart and increasing levels of protective cholesterol.

Drinking a moderate amount of beer, cider or spirits, on the other hand, was linked with about a 10 per cent increased risk.

The NHS recommends that adults drink no more than 14 units of alcohol per week, which is around six pints of average-strength beer or 10 glasses of low-strength wine.

How much alcohol is too much?

To keep health risks from alcohol to a low level, the NHS advises men and women not to regularly drink more than 14 units a week.

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Alcohol - free wine is best enjoyed in any situation where alcoholic wine would be served. Simply pop a bottle after work for a refreshing happy hour at home or pair with your favorite meals. Note: When pairing alcohol - free wine with food and snacks, follow the same guidelines that you would when matching alcoholic wine with food. For example, think about the alcohol - free wine ’s acidity, structure, and tannins (where applicable), then consider the meal that is being served. Cooking up a hearty , meat-heavy dish? Look for an alcohol - free red with ample acid and moderate levels of tannins.

Alcohol - free wine is a great alternative when you’re looking to cut down on your liquor consumption or just want to have some fun without getting too drunk. Forget about wobbly moments, spilled drinks all over your new outfit, or dreadful morning afters and get ready to pour yourself a glass of 1) Hangover-free mornings — With non-alcoholic wine , there’s no need to worry about how many glasses are too many or what time of day it is. De-alcoholized wine is perfect for anyone who wants to enjoy a taste of the good life without compromising their personal sobriety. Plus, it’s just as tasty as

A unit of alcohol is 8g or 10ml of pure alcohol, which is about:

A small glass (125ml, ABV 12%) of wine contains about 1.5 units of alcohol.

But the NHS warns the risk to your health is increased by drinking any amount of alcohol on a regular basis.

Short-term risks include injury, violent behaviour and alcohol poisoning.

Long-term risks include heart and liver disease, strokes, as well as liver, bowel, moth and breast cancer.

People who drink as much as 14 units a week are advised to spread it evenly over three or more days, rather than binge drinking.

Women who are pregnant or trying to become pregnant are advised not to drink to reduce risks for the baby.

Source: NHS

In the study published in the journal Clinical Nutrition, researchers analysed data from 446,439 people aged between 40 and 69 to look at the impact of moderate amounts of alcohol consumption on health.

Participants self-reported how much beer, cider, wine, champagne and spirits they drank per week.

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12 Best Non- Alcoholic Wines That Taste Just Like The Real Thing . These crisp, light whites and bold, deep reds taste just like any other glass of wine —except for the fact that they do not contain alcohol . Some of the sparkling wines on this list are fruit-based carbonated drinks, basically juice with some bubbles added in. Other vinos are wines that have gone through a "dealcoholization process," which takes the alcohol out of a regular bottle of wine , but doesn't change the wine 's flavor.

The French Paradox refers to the notion that drinking wine may explain the relatively low rates of heart disease among the French, despite their fondness for cheese and other rich, fatty foods. This theory helped spur the discovery of a host of beneficial plant compounds known as polyphenols. However, the evidence that drinking red wine in particular (or alcohol in general, for that matter) can help you avoid heart disease is pretty weak, says Dr. Kenneth Mukamal, an internist at Harvard-affiliated Beth Israel Deaconess Medical Center. All of the research showing that people who drink moderate

Experts monitored their health status for seven years, including overall mortality, heart problems, cancer and and cerebrovascular disease - such as a stroke.

Those who drank four to five glasses of champagne or white wine or eight to 11 glasses of red wine had a decreased risk of ischemic heart disease, they said.

But the same finding applied to those who drank alcohol-free wine.

Dr Rudolph Schutte, an associate professor at the university and lead researcher of the study, said there is an 'undeniable protective beneficial relationship' and drinking grape-based alcohol.

'This relationship is also seen for alcohol-free wine, so it suggests the benefits are thanks to the polyphenols in the wine rather than the alcohol,' he said.

But positive associations between wine and health benefits are offset by other risks, especially from cancer.

Those who drank low levels of beer, cider and spirits had higher levels of heart and cerebrovascular disease, cancer and mortality, the study found.

Researchers said their findings 'do not support the notion that alcohol from any drink type is beneficial to health'.

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Dr Schutte said drinking alcohol, even at low levels, can be damaging to health.

Previous studies  recommended that drinking alcohol three to seven days per week lower the risk of having a heart attack.

But these made inaccurate comparisons with non-drinkers or did not consider the type of alcohol consumed, he said.

Dr Schutte added: 'A group of non-drinkers will contain individuals who abstain from alcohol due to various pre-existing health reasons, making this reference group surprisingly high-risk.

'Comparing a group of low to moderate drinkers to this "risky" reference group of non-drinkers could wrongly indicate that alcohol is beneficial to health.'

Despite NHS recommendations not to drink more than 14 units of alcohol per week, the research shows 'that even low levels of alcohol consumption can be damaging to our health', he said.

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This is interesting!