Health & Fitness Rebel Wilson shows off impressive five stone weight loss in maroon gym gear
How to lose weight: 12 safe strategies for weight loss that can ACTUALLY help
Losing weight isn’t instant, but follow these steps and you’ll get fitter and lose weight faster than ever before.The NHS recommends that you aim to lose no more than 2 lbs (1kg) per week; any more than that, and you risk burning out and giving up. If you want to get fit in 2021, you must be patient with yourself and allow time for your body to adjust.
was seen enjoying some downtime as she stepped out in Beverly Hills, California, over the weekend.
The Australian actress, who has lost an impressive five stone since embarking on her "year of health" in 2020, looked happy and healthy as she continued on about her day.
The 41 year old highlighted her slimmed-down physique in a figure-skimming maroon coloured gym top and matching leggings which she teamed with a pair of cool shades.
With a chic white bag swung casually on one shoulder, Rebel,", looked content in her own company for the outing.
Rebel Wilson Shares Beautiful Mermaid Snap & Message as She Turns 40: "It's Not About Being a Certain Size"
"Embrace your unique beauty"Having spent the last week with her best buds on 'Rebel Island' (aka French Polynesia) to celebrate her birthday, Rebel's been playing tennis (Rebeldon), hosting Willy Wonka movie nights and reuniting with The Bellas on the beach. Basically, she's been living it up and looking so happy.
"I grew up not really trading on my looks. I was the personality girl," the Pitch Perfect star told.
"But after going through my whole health transformation last year, I've been in touch with this 'inner siren,'" the movie star explained.
Rebel, who previously revealed her health journey kicked off because she wanted to start a family, also opened up to the publication about her "emotional rollercoaster" with her fertility journey.
"I'm hoping at some point I may have a family of my own. But it's still a bit unclear whether that'll be the case. I feel like it's not over yet. It's kind of an emotional rollercoaster. But I've been trying my best, so whatever will be, will be," she said.
Rebel Wilson, 41, Pairs New Instagram Beach Pic with the Best Motivational Caption
'Every effort is worth it. You’re worth it.'The new pics are a throwback to Rebel's truly legendary birthday celebration, which featured a party with all of her BFFs on the beach. In the snaps, Rebel rocks a bright red one-piece swimsuit that totally shows off her fit bod and sculpted legs.
Meanwhile, Rebel has spoken previously about how differently she is treated now that she has shed weight.
"Sometimes being bigger, people didn't necessarily look twice at you, and now that I'm in good shape, like, people offer to carry my groceries to the car and hold doors open for you," she told.
"I was like, 'Is this what other people experienced all the time?'"
Back in June, Rebel shared the secret to her incredible five stone weight loss and.
She made it clear it wasn't extreme dieting that saw her body transformation but instead "learning how to manage emotional eating and taking daily supplements".
For more showbiz updates,.
Best men’s gym clothes UK: top training gear from Nike DriFit, GymShark, Adidas, Reebok, and Under Armour .
With sweat-wicking fabric, stretch, durability and style, these are the brands you can depend on to support you through your workout © Provided by The Scotsman We noted in our round up of the best women’s gym clothes for 2021, studies have shown that people are more likely to exercise when they like what they’re wearing. A survey of 2,000 gym-goers conducted in the US in 2018 showed that 9 out of 10 gym-goers believe that simply putting exercise kit on made them feel more motivated to workout when they weren’t feeling up for it.