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Health & Fitness Adele says she began exercising after anxiety attacks 'paralysed' her

10:40  15 november  2021
10:40  15 november  2021 Source:   ok.co.uk

Adele wows in new stunning British Vogue cover as she gives first interview in five years

  Adele wows in new stunning British Vogue cover as she gives first interview in five years Adele has sent her fans into meltdown as she posed for a new stunning British Vogue cover and gave her first interview in five years . Taking to Instagram, the superstar, 33, shared the first image of the gorgeous photoshoot where she wowed in a plunging yellow Vivienne Westwood corset dress adorned with a Tiffany & Co. diamond brooch. During the interview, her first in five years, Adele spoke about the end of her marriage to Simon Konecki, her 100lbs weight loss and her new boyfriend, Rich Paul.

Adele has opened up about her weight loss over the last two years, explaining the reason behind her need to work out.

The 33 year old, who recently shared her hurt over missing her son Angelo after her divorce, spoke out in an intimate interview with Oprah Winfrey in the presenter's rose garden – which was recorded prior to her One Night Only CBS special concert.

The Easy On Me singer explained that working out in the gym was her safe haven after her divorce from ex Simon Konecki, 47, as the end of their marriage left her feeling "so disappointed" for both her son Angelo, nine, and herself.

Adele opens up about her weight loss journey for the first time

  Adele opens up about her weight loss journey for the first time 'I did it for myself and not anyone else.'In her first interview in five years, Adele has spoken publicly about her weight loss. She's sharing the strategies that helped her reach her goal weight and combat her anxiety.

Adele has opened up on her weight loss © CBS Adele has opened up on her weight loss

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Confirming that she lost 100lbs (45kgs), she shared: "I had the most terrifying anxiety attacks after I left my marriage.

"They paralysed me completely, and made me so confused because I wouldn't be able to have any control over my body."

Adele immediately noticed the positive effect going to the gym had on her anxiety and told Oprah, 67, that she started going every day as a result.

Adele said she was left © CBS Adele said she was left

"That really contributed towards me getting my mind right," she said.

Oprah, who also conducted an explosive tell-all interview with Meghan Markle and Prince Harry this year, went on to recall her own experiences of losing weight.

The 6 Surprisingly Useful Beauty Lessons That Adele Has Taught Us Over The Years

  The 6 Surprisingly Useful Beauty Lessons That Adele Has Taught Us Over The Years Yep, we've taken notes and learned a lotAs we anticipate her next single, Easy on Me, we're feeling all nostalgic and taking a look back at the star's most notable moments. Her album, 25, has, for many, been the soundtrack to WFH days, we've obsessed over her Instagram album teasers - her impromptu livestream at the weekend was an event - and we've gawked over her best performances on YouTube too many times to count.

She explained how some people felt "upset" and "abandoned" when she first went on a diet.

Adele said exercise had a positive impact on her mental health © CBS Adele said exercise had a positive impact on her mental health

Speaking of her own observations on commentary made on her weight loss, Adele shared: "I'm not shocked or even fazed by it because my body has been objectified my entire career. I'm either too big or too small; I'm either hot or I'm not."

Insisting that it's not her responsibility to make people happy with the way she looks, she continued: "But it's not my job to validate how people feel about their bodies.

"I feel bad that it's made anyone feel horrible about themselves – but that's not my job. I'm trying to sort my own life out. I can't add another worry. "

Adele performed a selection of new songs at the Griffith Observatory © 2021 CBS Photo Archive Adele performed a selection of new songs at the Griffith Observatory

Adele later performed a selection of new songs as well as classic hits at the Griffith Observatory in Los Angeles, California.

The concert was attended by an incredible guest list of stars, including Drake, Selena Gomez, Lizzo, Melissa McCarthy and Seth Rogen.

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'I Tried the Workout Routine That Helped Adele Achieve Her Results & Woah' .
'This is a tough time.'15-time Grammy winner Adele was the talk of the town when she lost 100lbs of bodyweight over the course of about two years. But, honestly? We suggest you don't give a Peppa Pig about what she weighs – as, based on her responses from the countless times she has been probed about her appearance, neither does she. She trains for strength, improved health (physical, sure, but also mental and emotional), and a bloomin' good time.

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