•   
  •   

Health & Fitness Six weeks is all it takes: this plan will take you from couch to 5K in 42 days

18:50  28 july  2022
18:50  28 july  2022 Source:   runnersworld.co.uk

HALF of parents do NOT plan to vaccinate them against Covid

  HALF of parents do NOT plan to vaccinate them against Covid U.S. parents of children aged six months to five years old are not planning on getting their child the newly approved shots, a new survey finds.According to a survey by the Kaiser Family Foundation (KFF) a combined 56 percent of parents report not wanting to get their child jabbed - with 43 percent saying they definitely would not and 13 percent noting they would only do so if required.

If you are wanting to go from the couch to 5K and run your first 5K, you've come to the right place. Follow this beginner's 5K training plan to help prepare yourself for your first race.

Training towards a 5K is a great goal for beginner runners. Now that parkrun – the free weekly 5K – is available in locations across the UK, it's never been easier to test yourself over the distance in a welcoming, inclusive environment. This schedule has been designed to get you round your first 5K. It will take six weeks, starting with short run/walks. If you find this too easy, or are already used to running for up to 30 minutes a few times a week, take a look at our intermediate 5K training plan.

You asked: how to get rid of belly fat safely & sustainably

  You asked: how to get rid of belly fat safely & sustainably Everything you need to know (and do)!The problem is when we want to lose this kind of weight we often set arbitrary timelines. For example, trying to mine the internet for the answers to how to lose belly fat fast (we're going to give you the benefit of the doubt and assume you mean "as efficiently and as safely as possible" ????), the quickest way to lose belly fat, or how to lose belly fat in a week.

The history of the Couch to 5K plan

The Couch to 5K training plan, which is perhaps the most famous plan to get new runners up and running, was devised by American Josh Clark in the mid-1990s. He wasn’t even a runner at the time – following a break-up with his partner in his early 20s, he took up the sport, and he’s said in interviews that he found it ‘punishing and painful’. But then, he says, it started to feel good – ‘physically, mentally and even spiritually’.

During this period, he created a plan to help his mother take up running. He wanted to avoid, what he told the BBC, the ‘dreary, horrible ramp-up’ that came with running and instead introduce it in a more gentle way so that you can see the rewards running brings much sooner.

The result was the Couch to 5K plan, which he put on his website in 1996. He says word began to spread, and communities grew who were referencing the benefits and success of Couch to 5K, and by the mid-2000s it was rocketing in popularity. Since then, he estimates tens of millions of people have benefitted from the programme – even the NHS recommends it.

6 myths about miscarriage

  6 myths about miscarriage While miscarriage is common, secrecy about pregnancy loss has lent itself to pervasive myths. Our experts debunk the most common myths about miscarriage hereCommon advice is that women should wait until the end of the first trimester before announcing a pregnancy so this can add to the stigma, says Dr. Zev Williams, an obstetrician at the Albert Einstein College of Medicine and the Montefiore Health System in New York. And because it is medically common, the impact of miscarriage is often underestimated. “Miscarriage is a traditionally taboo subject that is rarely discussed publicly,” he says.

Is it normal to feel pain during running?

Some discomfort is normal when you start training, but real pain isn’t normal. If something feels so bad that you have to run with a limp or otherwise alter your stride, you’re probably injured. Stop running immediately, and take a few days off. If you’re not sure, try walking for a minute or two to see if the discomfort disappears. If it doesn’t disappear, consult your GP. Contrary to what some people suggest, you cannot "run off" an injury.

What running shoes are best for beginners?

If you're new to running, the chances are you'll be looking to invest in a pair of running shoes that will get you moving (no, those old Converse won't do). The key thing consideration here is comfort; save the carbon-fibre shoes for when you're further along your running journey. We've rounded up the best running shoes for men and women here, but here's our award winners:

Irritable bowel syndrome: Avoid these foods

  Irritable bowel syndrome: Avoid these foods What is irritable bowel syndrome? During digestion, muscles contract to move food from the stomach and small intestine into the large intestine, also known as the colon. Those with irritable bowel syndrome experience contractions that are either too strong or too weak, resulting in unpleasant symptoms like diarrhea, constipation, pain, and cramps. While this illness has no cure, patients can avoid the foods listed here that tend to aggravate symptoms. Don't forget, however, to consult your doctor before starting any restrictive diet.

Our beginner 5K training plan:

5K beginners run walk plan 5K beginners run walk plan

On race day: You will probably find that you can run at least 20 minutes before you need a break, but whatever your plan, start slowly and don't wait until you are exhausted before taking some one-minute walk breaks.

Nick Cannon bounces Legendary on his knee while Bre Tiesi shows mullet .
Nick Cannon and Bre Tiesi gave their millions of followers a couple updates on their son Legendary. The duo shared a pair of clips to their Instagram stories starring their newborn. In the first clip, Cannon lounged back on a couch and bounced his baby boy on his knee. © Provided by Daily Mail Videos: Nick Cannon and Bre Tiesi gave their millions of followers a couple updates on their son Legendary Cannon beat boxed as he bounced his son before saying 'And stop' and ending the movement. Just seconds after he stopped, his son began crying, stopping immediately again once Cannon resumed the movement.

usr: 0
This is interesting!