Health & Fitness If you do these 3 things before work, you are more productive and improve your mental health
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with these 3 things you can improve your mental health and productivity
& Mental Health and Productivity: This is how the - honestly, who knows and experiences it Not? However, the mood for switching and focus on productivity and is not that difficult. We'll tell you three simple methods with which you start the perfectly to feel more comfortable. A positive mindset is essential here - that is the best prerequisite for making everything as you imagine. Strengthening
Expert environment goes: Inside, it is recommended to create a morning routine where you are only with you. How to use this can be individual. Whether you meditate, Affirmations says or write down to a journal, for which you are grateful. There should be a question of creating peace for yourself and shifting the focus on the interior. Here it is also advisable to address various questions: “What is important to me on this day? What do I want to achieve today? What does success mean for me? " This ME-TIME Before work can have a major impact on mental health.
Depression: why eat fruit preserves your mental health
© ISTOC Bowl of Fruit Salad According to a recent study, regular consumption of fruit would promote good mental health. Researchers assure that this reduces the risk of depression. We know the benefits of a diet rich in fruits and vegetables, but the fruits could also preserve our mental health. According to a recent study published in the last 26 in the British Journal of Nutrition.
Video: My best friend: 'With a dog you can simply be yourself' (Glomex)being active
in life is always about the right balance. This is also important in this case. In order to increase productivity throughout the day, it is not only mentally but also physically active. But of course at your pace. Some are good at taking a small& pampering in the fresh air in front of the office, others treat themselves to an . Sometimes stretching is enough. However, studies have shown that movement in all forms can have positive effects on well -being.
to spoil yourself before work, can also have a positive effect on productivity and mental health. It is of course very individual what this looks like. How about, for example, with a deliciousfor breakfast, your favorite song loud and on Repeat, a delicious around the corner or a ? Whatever it is for you personally, it's about being able to look forward to something in the morning. Precisely because you sometimes have the feeling that you only work. So: do something good for yourself before work and feel what it does with you.
What are B vitamins good for? From supporting brain health to helping with mood - benefits
B VITAMINS play key roles in the overall function of the body. However, just how varied those roles are few people know. From mood to neural modulation, some argue they are the Swiss Army Knives of bodily function.On this Dr Brewer said: "Vitamin B12 and B6 play a role in the production of brain chemicals such as serotonin which affects mood and other brain functions.
be careful! This 2-second trick shows whether you have already drunk enough
do the test now!
Sometimes you really have to remember drinking enough. If you are unsure about your water balance, this trick could help
Cara Delevingne Makes "Aperol Spritz Lips" for lipstick trend in summer 2022 -And shows how portable orange is
lipstick color 2022
"Aperol Spritz" as a lipstick color? That's fine. Cara Delevingne shows how good (and refreshing) the color looks and how best to combine the orange. All images and information are available here
Retinol during pregnancy: That is why it harms your baby-and you have to know these ingenious permitted alternatives
retinol is the pimple and Fold killer par excellence. But the vitamin is also quite aggressive - which is why it is questioned in pregnancy. You need to know that
Opportunity for Forces veterans in West Lothian to tackle mental health stigma .
A national mental health programme is calling on ex-Service personnel in West Lothian to be part of a new Scotland-wide campaign to tackle the issue of mental health stigma in the veterans’ community.The campaign, part of a wider Scottish Government project around veterans’ mental health, seeks to encourage veterans from all branches of the Forces to speak up and ask for help when struggling with their mental health. See Me is looking for veterans, their families and friends to help shape the campaign.