Health & Fitness brain strengthen: You should consume these 5 foods daily (according to a Harvard study)

15:10  30 july  2022
15:10  30 july  2022 Source:   gq-magazin.de

Cancer warning: Study suggests the food group that could increase risk of the disease

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brain strengths with 5 essential foods.

  Gehirn stärken: Diese 5 Lebensmittel sollten Sie täglich zu sich nehmen (laut einer Harvard-Studie) © Alexander Spatari/ Getty Images

Would you like to have an powerful brain , with good responsiveness, attention and a memory that does not (or only very little)? Then it is particularly important that you pay attention to what you eat.

& what influence has nutrition on our brain?

You probably already know that are foods that are not very healthy There are some foods that make you gain, start with fat or even make you sick (e.g. junk food), but you should also know that There are others who help your body fulfill all of its functions and that can even make your brain stronger and more resistant, so it is less likely that it deteriorates over time. (More: unhealthy food: It is best to avoid these 6 fatteners)

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has a powerful brain does not mean that you become a genius overnight, but that it has the best conditions to do everything that It has to do it so that you can think better, wake and can even be more creative, and you not only have to train it, but also really eat .

According to Harvard Health Publishing, the best strategy is to eat the right food every day, and the advantage is that those who strengthen their brain also help them to better health in general.

Video: Greasy Nutrition: Not good for our brain (GLOMEX)

& These foods help you strengthen your brain Green and leafy vegetables : These foods, such as kale and broccoli, contain nutrients such as beta -carotene and vitamin K The brain are important and protect it from cognitive breakdown. Fisch : This does not apply to every fish, but Harvard says that it is particularly good to eat fatty fish like salmon because it contains omega-3 fatty acids that can protect against Alzheimer's. Experts recommend eating fish about twice a week, but always make sure that it contains little mercury. And if you don't like fish, you should look for alternatives that contain omega-3 fatty acids, such as avocado. (Also interesting: These 4 drinks ensure a better memory (in old age)) berries : These are red fruits such as strawberries or blueberries. These fruits contain flavonoids that are good for protecting the memory and reduce the risk that it deteriorates in old age. coffee and tea: This is primarily due to the caffeine that promotes the concentration, supports the formation of new memories and contributes to better cutting off in your tasks. Nuts : nuts (especially walnuts) are a good source for proteins and good fats that the brain needs, and they are also good for the health of the heart. eat healthy. It is important to train the brain as well as the other muscles, and Harvard also has recommendations that range from simple things such as brushing your teeth with the other hand to every day, learning an instrument or even being with friends.

What are the different food groups?

  What are the different food groups? What are the different food groups and how can you ensure you get the right amounts of each into your daily diet?Research from the Dietary Guidelines for Americans shows that 80% of Americans’ diets are too low in fruit, vegetables, and dairy. While we are getting enough grain and protein foods, more than half of us aren’t getting them from varied sources, such as whole grains or plant-based proteins.

You need to know that there are cases in which a deterioration in brain function is inevitable because we all get older and finally make a wear and tear, but there is a better way to go through this process, and if you take care of yourself, Then you will have fewer problems and feel good, no matter how old you are. (Also interesting:

blueberries against trauma, vitamin D against fears - these foods are good for the psyche )

The brain controls everything, so it is really important that they pay attention and do everything to do it in good condition keep. In the event of a diet, this will also help you with a controlled weight, more energy and even better skin and better hair - so you have nothing to lose.

The article “5 Alimentos Que Le Dan Poder A Tu Cerebro y Necesitas Diario, Según Harvard” by Paloma González first appeared at

GQ.mx &

Eating too much junk can give you dementia! .
A study of more than 70,000 elderly Britons found that those who ate the most ultra-processed junk food were 43 per cent more likely to develop dementia than those who ate the least. The biggest junk food fanatics ate 810g per day, the equivalent weight of wo-and-a-half pizzas, while the least ate 225g per day — around four Mars bars WHAT SHOULD A BALANCED DIET LOOK LIKE? • Eat at least 5 portions of a variety of fruit and vegetables every day.

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This is interesting!