Health & Fitness High cholesterol: Best food to consume at breakfast to lower levels
High cholesterol: Expert recommends best breakfast to lower your 'bad' cholesterol
SOME people believe breakfast is the most important meal of the day. Whether or not you abide by that rule, it is true that what we eat has a huge impact on our health. According to an expert, there is one breakfast food that could help when it comes to lowering cholesterol.Head of research at vegan-advocacy charity Viva! Health, Dr Justine Butler, spoke with Express.co.uk about foods that can actually reduce your cholesterol reading.
While there is a lot of discussion about keeping levels as low as possible, it is important to note this only applies to one type of cholesterol, LDL-cholesterol. LDL (low-density lipoprotein) cholesterol is also known as 'bad' cholesterol; this is because it forms as a plaque in the arteries, raising blood pressure. It sits in contrast with HDL (high-density lipoprotein), which maintains overall heart health; it is for this reason that it is referred to as 'good' cholesterol. One of the best ways to manage cholesterol is through eating the right food, and breakfast is the perfect opportunity to do that.
, or brunch depending on when it is consumed, is one of the most important meals of the day as it sets up the body for the rigours and efforts to come after the rest of the night.
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As a result, what someone consumes during this period is essential both for their day and health.
According to one expert, the best food to have in order to strike the right balance is one readily available in almost every mainstream shop.
Viva! Health's Dr Justine Butler recommends oats as the most efficacious breakfast for lowering cholesterol.
The reason for oats is because of the high levels of fibre present in the.
Dr Butler said: "A small 50-gram sized serving provides nearly five grams of fibre and you can boost this by adding dried fruit, nuts, a banana or berries and soya milk."
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Why is fibre important?
Fibre is essential for reducingas it helps to lower levels of LDL-cholesterol.
It does this by forming as a gel-like substance in the intestines, trapping the cholesterol.DON'T MISS [BREAKING] [DEMENTIA] [HEART DISEASE]
Fibre has long been known to help reduce levels of LDL-cholesterol.
However, it isn't the only effective cholesterol lowering food.
Therecommends food such as oily fish, brown rice, bread, pasta, nuts, and seeds alongside a balanced diet of fruit and veg.
Alongside eating a balanced diet of fruit and veg, it is also essential unhealthy eating habits are cut out alongside other poor lifestyle habits such as inactivity.
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What if lifestyle changes are ineffective?
If these changes do not prove as efficacious as hoped, there are still ways to reduce cholesterol through medicinal means.
The most common of these means is through.
Statins work by reducing the amount of cholesterol produced in the liver.
Normally taken for life, they come in tablet form, with each statin type and dose tailored to the patient.
While statins are effective at lowering cholesterol, like all medications they can cause side effects.
• Feeling sick
• Feeling unusually tired
• Muscle pain
• Sleep problems.
Each of these side effects will be present on the leaflet which comes with every packet of medication.
Should a side effect occur which isn't present on the leaflet, patients can report this issue to the government through its Yellow Card Scheme.
High cholesterol: Just 25g of certain meat alternative is a 'great way' to reduce levels .
IT IS thought almost just under half the UK population is living with high levels of cholesterol. This means they have too much of a fatty substance - cholesterol - in the blood. But if not treated this can lead to serious health issues such as heart attacks and strokes.Having high cholesterol is often linked to a number of lifestyle factors, including diet and exercise.