•   
  •   

Health & Fitness High cholesterol: Best food to consume at breakfast to lower levels

15:30  01 august  2022
15:30  01 august  2022 Source:   express.co.uk

High cholesterol: Expert recommends best breakfast to lower your 'bad' cholesterol

  High cholesterol: Expert recommends best breakfast to lower your 'bad' cholesterol SOME people believe breakfast is the most important meal of the day. Whether or not you abide by that rule, it is true that what we eat has a huge impact on our health. According to an expert, there is one breakfast food that could help when it comes to lowering cholesterol.Head of research at vegan-advocacy charity Viva! Health, Dr Justine Butler, spoke with Express.co.uk about foods that can actually reduce your cholesterol reading.

While there is a lot of discussion about keeping cholesterol levels as low as possible, it is important to note this only applies to one type of cholesterol, LDL-cholesterol. LDL (low-density lipoprotein) cholesterol is also known as 'bad' cholesterol; this is because it forms as a plaque in the arteries, raising blood pressure. It sits in contrast with HDL (high-density lipoprotein), which maintains overall heart health; it is for this reason that it is referred to as 'good' cholesterol. One of the best ways to manage cholesterol is through eating the right food, and breakfast is the perfect opportunity to do that.

Breakfast, or brunch depending on when it is consumed, is one of the most important meals of the day as it sets up the body for the rigours and efforts to come after the rest of the night.

Eye health: The ‘early' warning signs that could point to ‘wider' health problems

  Eye health: The ‘early' warning signs that could point to ‘wider' health problems FROM tiredness to your appetite, there are various places you might look for health problems. However, one place that could be hiding the answers is your eyes, according to an expert. Ranging from diabetes to high cholesterol, your eyes can be the "early indicators" of various health conditions.Between the sharp sunshine and air blowing from your fan or air conditioning, your eyes could feel especially stretched at the moment.

As a result, what someone consumes during this period is essential both for their day and health.

According to one expert, the best food to have in order to strike the right balance is one readily available in almost every mainstream shop.

Viva! Health's Dr Justine Butler recommends oats as the most efficacious breakfast for lowering cholesterol.

READ MORE: Pancreatic cancer symptoms: Four signs in your poo to look out for

Breakfast is considered to be the most important meal of the day. © Getty Images Breakfast is considered to be the most important meal of the day.

The reason for oats is because of the high levels of fibre present in the dish.

Dr Butler said: "A small 50-gram sized serving provides nearly five grams of fibre and you can boost this by adding dried fruit, nuts, a banana or berries and soya milk."

Diabetes: Study finds 'just 1g' of an 85p spice boosts insulin and may 'reverse' diabetes

  Diabetes: Study finds 'just 1g' of an 85p spice boosts insulin and may 'reverse' diabetes DIABETES is characterised by insulin resistance, which gives rise to high blood sugar levels. Fortunately, a cheap spice has been shown to enhance insulin sensitivity and may even "reverse" the condition.Fortunately, you can enhance the sensitivity of insulin and potentially put diabetes into reverse by making sensible dietary decisions.

Why is fibre important?

Fibre is essential for reducing cholesterol as it helps to lower levels of LDL-cholesterol.

It does this by forming as a gel-like substance in the intestines, trapping the cholesterol.

DON'T MISSNichelle Nichols: Star Trek actress' stroke 7 years before death [BREAKING]Alzheimer's: New study finds sign that appears 17 years in advance [DEMENTIA]Heart attack warning: Sign on the ear that could predict condition [HEART DISEASE]

Fibre has long been known to help reduce levels of LDL-cholesterol.

However, it isn't the only effective cholesterol lowering food.

The NHS recommends food such as oily fish, brown rice, bread, pasta, nuts, and seeds alongside a balanced diet of fruit and veg.

Alongside eating a balanced diet of fruit and veg, it is also essential unhealthy eating habits are cut out alongside other poor lifestyle habits such as inactivity.

Famous people who've survived polio

  Famous people who've survived polio In the early 20th century, polio was one of the most feared diseases in industrialized countries, paralyzing hundreds of thousands of children every year. Effective vaccines introduced in the 1950s and 1960s brought the condition under control, and the disease was practically eradicated as a public health problem. However, recent news that the virus that causes polio has been detected in a sewage treatment facility in the United Kingdom and now in New York City has once again raised fears about this life-threatening illness. Among the numerous victims of polio are some famous people, celebrities who fortunately survived their bout with this potentially deadly disease. But what are their names? Click through and discover the stars who caught polio.

READ MORE: Heart attack warning: Sign on the ear that could predict condition

Pasta is a healthy cholesterol-lowering food. © Getty Images Pasta is a healthy cholesterol-lowering food.

What if lifestyle changes are ineffective?

If these changes do not prove as efficacious as hoped, there are still ways to reduce cholesterol through medicinal means.

The most common of these means is through statins.

Statins work by reducing the amount of cholesterol produced in the liver.

Normally taken for life, they come in tablet form, with each statin type and dose tailored to the patient.

Foods to avoid to lower cholesterol. © Daily Express Foods to avoid to lower cholesterol.

While statins are effective at lowering cholesterol, like all medications they can cause side effects.

These include:

• Headache

• Dizziness

• Feeling sick

• Feeling unusually tired

• Constipation

• Diarrhoea

• Indigestion

• Farting

• Muscle pain

• Sleep problems.

Each of these side effects will be present on the leaflet which comes with every packet of medication.

Should a side effect occur which isn't present on the leaflet, patients can report this issue to the government through its Yellow Card Scheme.

High cholesterol: Just 25g of certain meat alternative is a 'great way' to reduce levels .
IT IS thought almost just under half the UK population is living with high levels of cholesterol. This means they have too much of a fatty substance - cholesterol - in the blood. But if not treated this can lead to serious health issues such as heart attacks and strokes.Having high cholesterol is often linked to a number of lifestyle factors, including diet and exercise.

usr: 0
This is interesting!