Health & Fitness Vitamin D deficiency may cause you to 'feel sick often' - do you have enough?
Vitamin B12 deficiency symptoms: The ‘difficult to pinpoint' signs - 'Very common'
AS vitamin B12 deficiency can lead to "irreversible" damage, it's important to identify the condition promptly and treat it. Fortunately, an expert shares the "difficult to pinpoint" signs that you might not associate with the deficiency.Although vitamin B12 deficiency can stir up a lot of problems, this doesn't happen without your body ringing the alarm bells.
It can be harder to get enoughfrom sunlight as the amount of daylight reduces. This isn't something to ignore. A vitamin D deficiency can ruin your bone and muscle health, and bring on other serious conditions. There are some loud symptoms of dwindling levels of the vitamin, such as a tingling in your feet and hair loss. But a vitamin D deficiency can pop in other, less obvious ways.
Vitamin D is a hormone that helps regulate loads of processes in your body - and helps you to absorb calcium, which is vital for bone health. It's created when your skin is exposed to the sun.
Vitamin B12 deficiency: Are you clumsy? The surprising sign that could hold clues - expert
DUBBED as "harmful", untreated vitamin B12 deficiency can lead to various health problems. Fortunately, knowing the tell-tale signs and being able to spot them could help. An expert shares a surprising symptom that can show up in the way you move.Vitamin B12 is a water-soluble vitamin that is naturally present in some foods or supplements. From assisting in the production of red blood cells to looking after the function of your central nervous system, this nutrient helps with various tasks in your body. The lack of this vitamin can ring alarm bells in your movement.
It has a significant role in the immune system. A new research paper by the University of South Australia found that there's a strong link between low levels of vitamin D and high levels of inflammation.
Inflammation is essential for healing, but when it is at high levels it can cause a wide range of diseases - including type 2 diabetes and heart disease.
But vitamin D deficiency can also be spotted in the onset of regular, common illnesses.
Holland & Barrett nutritionist Donia Hilal explains: "Getting sick often if you seem to catch every cold going around and get sick a lot, it may be down to low levels of vitamin D.
Heart disease: Study finds how you could reduce your risk by spending time outdoors
WITH the sun high up and shining, there couldn't be a more tempting time to head outside than summer. While the good weather might make you more likely to leave your house, there's another reason why you should enjoy time in the sunshine. Research has found that spending time outdoors could also reduce your risk of heart disease.Published in the International Journal of Epidemiology, the research suggests that getting enough vitamin D from the sunshine can help lower inflammation.
"This is because vitamin D is essential for keeping your immune system strong and healthy."
The nutritionist noted that it's recommended that everybody starts to supplement vitamin D in early autumn.
This, she explains, is to ensure that by winter - when there's little sunlight at all - your body has enough vitamin D.DON'T MISS [RESEARCH] [DIET] [TUMOUR]
It is recommended that everybody starts to supplement vitamin D in the early autumn to make sure they have enough vitamin D in the winter.
Other symptoms of vitamin D that you might notice include feeling tired or weak.
The West London Mental Health NHS Trust explains that without enough of the substance, you could feel more lethargic than normal.
Vitamin D: Sources, benefits and deficiency
According to research, 42% of Americans aren’t getting enough Vitamin D. Here’s what you need to know about this bone-boosting vitamin“Vitamin D is a fat-soluble essential nutrient that plays an important role in the regulation of calcium and phosphorus, which helps bone formation,” says registered dietitian Nichola Ludlam-Raine. “It also facilitates calcium absorption, which is vital for good bone and teeth health.
This is supported by a study from 2015 that found a strong link between fatigue and vitamin D deficiency.
READ MORE:The Cleveland Clinic also recognises the following symptoms:
- Bone pain
- Muscle weakness, muscle aches, or muscle cramps
- Mood changes, like depression.
Until October time, you should still be able to get all the vitamin D you need, explains the NHS.
Between October and March is when your body will not be able to make enough vitamin D.
On top of sunlight, vitamin D can be found in food. Some sources you might want to stock up on include oily fish, red meat, liver, egg yolks, and fortified breakfast cereals.
If you cannot consume vitamin D from these sources, there are alternatives - such as supplementation.
Mayo Clinic recommends consuming no more than 600 international units of vitamin D for adults.
The health body warned: "Don't overdo it, though. Very high levels of vitamin D have not been shown to provide greater benefits.
"In fact, too much vitamin D has been linked to other health problems."
If you have concerns about lacking in the substance, it is important to speak to your GP.
A severe lack of vitamin D could even lead to some other medical conditions, such as deformities like rickets or osteomalacia.
It is also linked with certain cancers.
Seven benefits of vitamin D .
Discover all the important benefits of vitamin D, from building strong bones and teeth to improving your mental wellbeingVitamin D is a nutrient with abundant benefits for our physical and mental health. However, very few foods naturally contain vitamin D besides fortified foods and drinks such as milk, breakfast cereals, yogurts and orange juices. The best food sources of vitamin D are fatty fish such as salmon, mackerel, and fish liver oils, while eggs, cheese and mushrooms contain small amounts.